Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 131 | Tsamba 1684 | 7.8% | 6% | 1285 ga |
| Mapuloteni | 21.19 ga | 76 ga | 27.9% | 21.3% | 359 ga |
| mafuta | 5.18 ga | 56 ga | 9.3% | 7.1% | 1081 ga |
| Water | 72.83 ga | 2273 ga | 3.2% | 2.4% | 3121 ga |
| ash | 1.24 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 3 | Makilogalamu 900 | 0.3% | 0.2% | 30000 ga |
| Retinol | 0.003 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 4% | 1875 ga |
| Vitamini B2, riboflavin | 0.215 mg | 1.8 mg | 11.9% | 9.1% | 837 ga |
| Vitamini B4, choline | 75 mg | 500 mg | 15% | 11.5% | 667 ga |
| Vitamini B5, pantothenic | 0.814 mg | 5 mg | 16.3% | 12.4% | 614 ga |
| Vitamini B6, pyridoxine | 0.407 mg | 2 mg | 20.4% | 15.6% | 491 ga |
| Vitamini B9, folate | Makilogalamu 3 | Makilogalamu 400 | 0.8% | 0.6% | 13333 ga |
| Vitamini B12, cobalamin | Makilogalamu 3.19 | Makilogalamu 3 | 106.3% | 81.1% | 94 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.8% | 10000 ga |
| Vitamini D3, cholecalciferol | Makilogalamu 0.1 | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 1% | 7895 ga |
| Vitamini K, phylloquinone | Makilogalamu 1.5 | Makilogalamu 120 | 1.3% | 1% | 8000 ga |
| Vitamini PP, NO | 3.513 mg | 20 mg | 17.6% | 13.4% | 569 ga |
| betaine | 23.9 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 347 mg | 2500 mg | 13.9% | 10.6% | 720 ga |
| Calcium, CA | 11 mg | 1000 mg | 1.1% | 0.8% | 9091 ga |
| Mankhwala a magnesium, mg | 26 mg | 400 mg | 6.5% | 5% | 1538 ga |
| Sodium, Na | 82 mg | 1300 mg | 6.3% | 4.8% | 1585 ga |
| Sulufule, S | 211.9 mg | 1000 mg | 21.2% | 16.2% | 472 ga |
| Phosphorus, P. | 229 mg | 800 mg | 28.6% | 21.8% | 349 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2.5 mg | 18 mg | 13.9% | 10.6% | 720 ga |
| Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.5% | 15385 ga |
| Mkuwa, Cu | Makilogalamu 89 | Makilogalamu 1000 | 8.9% | 6.8% | 1124 ga |
| Selenium, Ngati | Makilogalamu 24.1 | Makilogalamu 55 | 43.8% | 33.4% | 228 ga |
| Nthaka, Zn | 8 mg | 12 mg | 66.7% | 50.9% | 150 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 1.395 ga | ~ | |||
| valine | 0.958 ga | ~ | |||
| Mbiri * | 0.687 ga | ~ | |||
| Isoleucine | 0.901 ga | ~ | |||
| nyalugwe | 1.705 ga | ~ | |||
| lysine | 1.853 ga | ~ | |||
| methionine | 0.602 ga | ~ | |||
| threonine | 0.932 ga | ~ | |||
| tryptophan | 0.239 ga | ~ | |||
| chithuvj | 0.807 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.209 ga | ~ | |||
| Aspartic asidi | 1.901 ga | ~ | |||
| Hydroxyprolines | 0.145 ga | ~ | |||
| glycine | 0.967 ga | ~ | |||
| Asidi a Glutamic | 3.352 ga | ~ | |||
| Mapuloteni | 0.871 ga | ~ | |||
| serine | 0.814 ga | ~ | |||
| tyrosin | 0.731 ga | ~ | |||
| Cysteine | 0.222 ga | ~ | |||
| sterols | |||||
| Cholesterol | 67 mg | pa 300 mg | |||
| Mafuta acid | |||||
| Transgender | 0.222 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 0.222 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.114 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.119 ga | ~ | |||
| 16: 0 Palmitic | 1.167 ga | ~ | |||
| 17-0 margarine | 0.062 ga | ~ | |||
| 18: 0 Stearin | 0.756 ga | ~ | |||
| 24:0 Lignoceric | 0.01 ga | ~ | |||
| Monounsaturated mafuta zidulo | 2.576 ga | Mphindi 16.8 г | 15.3% | 11.7% | |
| 14:1 Miristoleic | 0.026 ga | ~ | |||
| 16: 1 Palmitoleic | 0.164 ga | ~ | |||
| 16:1 mz | 0.164 ga | ~ | |||
| 17:1 Heptadecene | 0.048 ga | ~ | |||
| 18:1 Olein (omega-9) | 2.336 ga | ~ | |||
| 18:1 mz | 2.114 ga | ~ | |||
| 18: 1 kusinthana | 0.222 ga | ~ | |||
| 20: 1 Chidole (9) | 0.002 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.365 ga | kuchokera 11.2 mpaka 20.6 | 3.3% | 2.5% | |
| 18: 2 Linoleic | 0.302 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 0.284 ga | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.018 ga | ~ | |||
| 18: 3 Wachisoni | 0.002 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.002 ga | ~ | |||
| 20:4 Arachidonic | 0.061 ga | ~ | |||
| Omega-3 mafuta acids | 0.002 ga | kuchokera 0.9 mpaka 3.7 | 0.2% | 0.2% | |
| Omega-6 mafuta acids | 0.345 ga | kuchokera 4.7 mpaka 16.8 | 7.3% | 5.6% |
Mphamvu ndi 131 kcal.
Nyama yang'ombe, Chuck wachifundo, wopanda mafuta, ng'ombe, nyama ndi mafuta, adulira mafuta 0, osankhidwa, yaiwisi mavitamini ndi michere yambiri monga: vitamini B2 - 11,9%, choline - 15%, vitamini B5 - 16,3%, vitamini B6 - 20,4%, vitamini B12 - 106,3%, vitamini PP - 17,6, 13,9%, potaziyamu - 28,6%, phosphorous - 13,9%, chitsulo - 43,8%, selenium - 66,7%, zinc - XNUMX%
- Vitamini V2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- hardware ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 131 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, mmene Steak ndi zothandiza, Chuck wachifundo, wopanda mafupa, ng'ombe, nyama ndi mafuta, trimmings kuti 0 "mafuta, osankhidwa, yaiwisi, zopatsa mphamvu, zakudya, zothandiza katundu Steak, Chuck zofewa, zopanda mafupa, ng'ombe, nyama ndi mafuta, zophikidwa mpaka 0 "mafuta, osankhidwa, osaphika
2021-02-17