Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 196 | Tsamba 1684 | 11.6% | 5.9% | 859 ga |
Mapuloteni | 19.1 ga | 76 ga | 25.1% | 12.8% | 398 ga |
mafuta | 13.33 ga | 56 ga | 23.8% | 12.1% | 420 ga |
Water | 67.17 ga | 2273 ga | 3% | 1.5% | 3384 ga |
ash | 0.91 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 4 | Makilogalamu 900 | 0.4% | 0.2% | 22500 ga |
Retinol | 0.004 mg | ~ | |||
Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.4% | 2143 ga |
Vitamini B2, riboflavin | 0.157 mg | 1.8 mg | 8.7% | 4.4% | 1146 ga |
Vitamini B4, choline | 64.7 mg | 500 mg | 12.9% | 6.6% | 773 ga |
Vitamini B5, pantothenic | 0.672 mg | 5 mg | 13.4% | 6.8% | 744 ga |
Vitamini B6, pyridoxine | 0.338 mg | 2 mg | 16.9% | 8.6% | 592 ga |
Vitamini B9, folate | Makilogalamu 3 | Makilogalamu 400 | 0.8% | 0.4% | 13333 ga |
Vitamini B12, cobalamin | Makilogalamu 2.8 | Makilogalamu 3 | 93.3% | 47.6% | 107 ga |
Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.5% | 10000 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.1 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.4% | 12500 ga |
Vitamini K, phylloquinone | Makilogalamu 1.5 | Makilogalamu 120 | 1.3% | 0.7% | 8000 ga |
Vitamini PP, NO | 3.95 mg | 20 mg | 19.8% | 10.1% | 506 ga |
betaine | 24 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 271 mg | 2500 mg | 10.8% | 5.5% | 923 ga |
Calcium, CA | 14 mg | 1000 mg | 1.4% | 0.7% | 7143 ga |
Mankhwala a magnesium, mg | 16 mg | 400 mg | 4% | 2% | 2500 ga |
Sodium, Na | 77 mg | 1300 mg | 5.9% | 3% | 1688 ga |
Sulufule, S | 191 mg | 1000 mg | 19.1% | 9.7% | 524 ga |
Phosphorus, P. | 172 mg | 800 mg | 21.5% | 11% | 465 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.97 mg | 18 mg | 10.9% | 5.6% | 914 ga |
Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.3% | 16667 ga |
Mkuwa, Cu | Makilogalamu 84 | Makilogalamu 1000 | 8.4% | 4.3% | 1190 ga |
Selenium, Ngati | Makilogalamu 18.6 | Makilogalamu 55 | 33.8% | 17.2% | 296 ga |
Nthaka, Zn | 5.89 mg | 12 mg | 49.1% | 25.1% | 204 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.258 ga | ~ | |||
valine | 0.863 ga | ~ | |||
Mbiri * | 0.619 ga | ~ | |||
Isoleucine | 0.812 ga | ~ | |||
nyalugwe | 1.536 ga | ~ | |||
lysine | 1.67 ga | ~ | |||
methionine | 0.542 ga | ~ | |||
threonine | 0.84 ga | ~ | |||
tryptophan | 0.215 ga | ~ | |||
chithuvj | 0.727 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.089 ga | ~ | |||
Aspartic asidi | 1.713 ga | ~ | |||
Hydroxyprolines | 0.131 ga | ~ | |||
glycine | 0.871 ga | ~ | |||
Asidi a Glutamic | 3.021 ga | ~ | |||
Mapuloteni | 0.785 ga | ~ | |||
serine | 0.734 ga | ~ | |||
tyrosin | 0.659 ga | ~ | |||
Cysteine | 0.2 ga | ~ | |||
sterols | |||||
Cholesterol | 71 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.915 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.915 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 5.805 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.41 ga | ~ | |||
16: 0 Palmitic | 3.104 ga | ~ | |||
17-0 margarine | 0.178 ga | ~ | |||
18: 0 Stearin | 2.1 ga | ~ | |||
20:0 Chiarachinic | 0.006 ga | ~ | |||
24:0 Lignoceric | 0.007 ga | ~ | |||
Monounsaturated mafuta zidulo | 6.482 ga | Mphindi 16.8 г | 38.6% | 19.7% | |
14:1 Miristoleic | 0.077 ga | ~ | |||
16: 1 Palmitoleic | 0.391 ga | ~ | |||
16:1 mz | 0.391 ga | ~ | |||
17:1 Heptadecene | 0.111 ga | ~ | |||
18:1 Olein (omega-9) | 5.877 ga | ~ | |||
18:1 mz | 4.962 ga | ~ | |||
18: 1 kusinthana | 0.915 ga | ~ | |||
20: 1 Chidole (9) | 0.027 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.591 ga | kuchokera 11.2 mpaka 20.6 | 5.3% | 2.7% | |
18: 2 Linoleic | 0.525 ga | ~ | |||
18:2 Omega-6, cis, cis | 0.454 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.071 ga | ~ | |||
18: 3 Wachisoni | 0.028 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.028 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 ga | ~ | |||
20:4 Arachidonic | 0.032 ga | ~ | |||
Omega-3 mafuta acids | 0.031 ga | kuchokera 0.9 mpaka 3.7 | 3.4% | 1.7% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 ga | ~ | |||
Omega-6 mafuta acids | 0.489 ga | kuchokera 4.7 mpaka 16.8 | 10.4% | 5.3% |
Mphamvu ndi 196 kcal.
Nyama yang'ombe, Dziko, yopanda mafuta, ng'ombe, nyama ndi mafuta, adulira mafuta 0, kalasi yoyamba, yaiwisi mavitamini ndi michere yambiri monga: choline - 12,9%, vitamini B5 - 13,4%, vitamini B6 - 16,9%, vitamini B12 - 93,3%, vitamini PP - 19,8%, phosphorus - 21,5 , 33,8, 49,1%, selenium - XNUMX%, nthaka - XNUMX%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 196 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, mmene Steak ndi zothandiza, Dziko, wopanda mafupa, ng'ombe, nyama ndi mafuta, chepetsa 0 "mafuta, kalasi yoyamba, yaiwisi, zopatsa mphamvu, zakudya, zothandiza katundu wa Steak, Dziko, lopanda mafupa, ng'ombe, nyama ndi mafuta, zodulidwa mpaka 0 "mafuta, kalasi yoyamba, yaiwisi
2021-02-17