Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 285 | Tsamba 1684 | 16.9% | 5.9% | 591 ga |
Mapuloteni | 28.47 ga | 76 ga | 37.5% | 13.2% | 267 ga |
mafuta | 19.03 ga | 56 ga | 34% | 11.9% | 294 ga |
Water | 52.74 ga | 2273 ga | 2.3% | 0.8% | 4310 ga |
ash | 0.99 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 8 | Makilogalamu 900 | 0.9% | 0.3% | 11250 ga |
Retinol | 0.008 mg | ~ | |||
Vitamini B1, thiamine | 0.066 mg | 1.5 mg | 4.4% | 1.5% | 2273 ga |
Vitamini B2, riboflavin | 0.211 mg | 1.8 mg | 11.7% | 4.1% | 853 ga |
Vitamini B4, choline | 88.7 mg | 500 mg | 17.7% | 6.2% | 564 ga |
Vitamini B5, pantothenic | 0.619 mg | 5 mg | 12.4% | 4.4% | 808 ga |
Vitamini B6, pyridoxine | 0.278 mg | 2 mg | 13.9% | 4.9% | 719 ga |
Vitamini B9, folate | Makilogalamu 7 | Makilogalamu 400 | 1.8% | 0.6% | 5714 ga |
Vitamini B12, cobalamin | Makilogalamu 3.07 | Makilogalamu 3 | 102.3% | 35.9% | 98 ga |
Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.4% | 10000 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.1 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.1% | 30000 ga |
Vitamini K, phylloquinone | Makilogalamu 1.6 | Makilogalamu 120 | 1.3% | 0.5% | 7500 ga |
Vitamini PP, NO | 3.886 mg | 20 mg | 19.4% | 6.8% | 515 ga |
betaine | 16.3 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 255 mg | 2500 mg | 10.2% | 3.6% | 980 ga |
Calcium, CA | 15 mg | 1000 mg | 1.5% | 0.5% | 6667 ga |
Mankhwala a magnesium, mg | 19 mg | 400 mg | 4.8% | 1.7% | 2105 ga |
Sodium, Na | 66 mg | 1300 mg | 5.1% | 1.8% | 1970 ga |
Sulufule, S | 284.7 mg | 1000 mg | 28.5% | 10% | 351 ga |
Phosphorus, P. | 181 mg | 800 mg | 22.6% | 7.9% | 442 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.46 mg | 18 mg | 13.7% | 4.8% | 732 ga |
Manganese, Mn | 0.014 mg | 2 mg | 0.7% | 0.2% | 14286 ga |
Mkuwa, Cu | Makilogalamu 83 | Makilogalamu 1000 | 8.3% | 2.9% | 1205 ga |
Selenium, Ngati | Makilogalamu 30.3 | Makilogalamu 55 | 55.1% | 19.3% | 182 ga |
Nthaka, Zn | 9.07 mg | 12 mg | 75.6% | 26.5% | 132 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.874 ga | ~ | |||
valine | 1.287 ga | ~ | |||
Mbiri * | 0.922 ga | ~ | |||
Isoleucine | 1.211 ga | ~ | |||
nyalugwe | 2.29 ga | ~ | |||
lysine | 2.489 ga | ~ | |||
methionine | 0.809 ga | ~ | |||
threonine | 1.253 ga | ~ | |||
tryptophan | 0.321 ga | ~ | |||
chithuvj | 1.083 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.624 ga | ~ | |||
Aspartic asidi | 2.553 ga | ~ | |||
Hydroxyprolines | 0.195 ga | ~ | |||
glycine | 1.299 ga | ~ | |||
Asidi a Glutamic | 4.502 ga | ~ | |||
Mapuloteni | 1.17 ga | ~ | |||
serine | 1.093 ga | ~ | |||
tyrosin | 0.982 ga | ~ | |||
Cysteine | 0.299 ga | ~ | |||
sterols | |||||
Cholesterol | 95 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 1.291 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 1.291 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 8.621 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.601 ga | ~ | |||
16: 0 Palmitic | 4.691 ga | ~ | |||
17-0 margarine | 0.259 ga | ~ | |||
18: 0 Stearin | 3.045 ga | ~ | |||
20:0 Chiarachinic | 0.013 ga | ~ | |||
24:0 Lignoceric | 0.011 ga | ~ | |||
Monounsaturated mafuta zidulo | 9.454 ga | Mphindi 16.8 г | 56.3% | 19.8% | |
14:1 Miristoleic | 0.11 ga | ~ | |||
16: 1 Palmitoleic | 0.598 ga | ~ | |||
16:1 mz | 0.598 ga | ~ | |||
17:1 Heptadecene | 0.162 ga | ~ | |||
18:1 Olein (omega-9) | 8.544 ga | ~ | |||
18:1 mz | 7.254 ga | ~ | |||
18: 1 kusinthana | 1.291 ga | ~ | |||
20: 1 Chidole (9) | 0.039 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.891 ga | kuchokera 11.2 mpaka 20.6 | 8% | 2.8% | |
18: 2 Linoleic | 0.793 ga | ~ | |||
18:2 Omega-6, cis, cis | 0.694 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.099 ga | ~ | |||
18: 3 Wachisoni | 0.043 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.043 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 ga | ~ | |||
20:4 Arachidonic | 0.046 ga | ~ | |||
Omega-3 mafuta acids | 0.047 ga | kuchokera 0.9 mpaka 3.7 | 5.2% | 1.8% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 ga | ~ | |||
Omega-6 mafuta acids | 0.745 ga | kuchokera 4.7 mpaka 16.8 | 15.9% | 5.6% |
Mphamvu ndi 285 kcal.
Nyama yang'ombe, Dziko, yopanda mafuta, ng'ombe, nyama ndi mafuta, odulidwa mafuta 0, kalasi yoyamba, yoluka mavitamini ndi michere yambiri monga: vitamini B2 - 11,7%, choline - 17,7%, vitamini B5 - 12,4%, vitamini B6 - 13,9%, vitamini B12 - 102,3%, vitamini PP - 19,4, 22,6%, phosphorus - 13,7%, chitsulo - 55,1%, selenium - 75,6%, zinc - XNUMX%
- Vitamini V2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- hardware ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 285 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, momwe Steak iliri yothandiza, Dziko, yopanda phindu, ng'ombe, nyama ndi mafuta, chepetsani mafuta 0, kalasi yoyamba, stewed, zopatsa mphamvu, michere, zofunikira za Steak, Dziko, lopanda mafuta, ng'ombe, nyama ndi mafuta, odulidwa mafuta 0, kalasi yoyamba, yoluka
2021-02-17