Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 303 | Tsamba 1684 | 18% | 5.9% | 556 ga |
Mapuloteni | 27.16 ga | 76 ga | 35.7% | 11.8% | 280 ga |
mafuta | 21.56 ga | 56 ga | 38.5% | 12.7% | 260 ga |
Water | 51.36 ga | 2273 ga | 2.3% | 0.8% | 4426 ga |
ash | 0.94 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 8 | Makilogalamu 900 | 0.9% | 0.3% | 11250 ga |
Retinol | 0.008 mg | ~ | |||
Vitamini B1, thiamine | 0.066 mg | 1.5 mg | 4.4% | 1.5% | 2273 ga |
Vitamini B2, riboflavin | 0.208 mg | 1.8 mg | 11.6% | 3.8% | 865 ga |
Vitamini B4, choline | 88.9 mg | 500 mg | 17.8% | 5.9% | 562 ga |
Vitamini B5, pantothenic | 0.669 mg | 5 mg | 13.4% | 4.4% | 747 ga |
Vitamini B6, pyridoxine | 0.269 mg | 2 mg | 13.5% | 4.5% | 743 ga |
Vitamini B9, folate | Makilogalamu 7 | Makilogalamu 400 | 1.8% | 0.6% | 5714 ga |
Vitamini B12, cobalamin | Makilogalamu 3.12 | Makilogalamu 3 | 104% | 34.3% | 96 ga |
Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 0.7% | 5000 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.2 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 0.2% | 13636 ga |
Vitamini K, phylloquinone | Makilogalamu 1.6 | Makilogalamu 120 | 1.3% | 0.4% | 7500 ga |
Vitamini PP, NO | 3.791 mg | 20 mg | 19% | 6.3% | 528 ga |
betaine | 17.1 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 241 mg | 2500 mg | 9.6% | 3.2% | 1037 ga |
Calcium, CA | 16 mg | 1000 mg | 1.6% | 0.5% | 6250 ga |
Mankhwala a magnesium, mg | 16 mg | 400 mg | 4% | 1.3% | 2500 ga |
Sodium, Na | 65 mg | 1300 mg | 5% | 1.7% | 2000 ga |
Sulufule, S | 271.6 mg | 1000 mg | 27.2% | 9% | 368 ga |
Phosphorus, P. | 169 mg | 800 mg | 21.1% | 7% | 473 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.51 mg | 18 mg | 13.9% | 4.6% | 717 ga |
Manganese, Mn | 0.014 mg | 2 mg | 0.7% | 0.2% | 14286 ga |
Mkuwa, Cu | Makilogalamu 97 | Makilogalamu 1000 | 9.7% | 3.2% | 1031 ga |
Selenium, Ngati | Makilogalamu 31.7 | Makilogalamu 55 | 57.6% | 19% | 174 ga |
Nthaka, Zn | 8.93 mg | 12 mg | 74.4% | 24.6% | 134 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.788 ga | ~ | |||
valine | 1.228 ga | ~ | |||
Mbiri * | 0.88 ga | ~ | |||
Isoleucine | 1.155 ga | ~ | |||
nyalugwe | 2.185 ga | ~ | |||
lysine | 2.375 ga | ~ | |||
methionine | 0.771 ga | ~ | |||
threonine | 1.195 ga | ~ | |||
tryptophan | 0.306 ga | ~ | |||
chithuvj | 1.034 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.549 ga | ~ | |||
Aspartic asidi | 2.436 ga | ~ | |||
Hydroxyprolines | 0.186 ga | ~ | |||
glycine | 1.239 ga | ~ | |||
Asidi a Glutamic | 4.296 ga | ~ | |||
Mapuloteni | 1.116 ga | ~ | |||
serine | 1.043 ga | ~ | |||
tyrosin | 0.937 ga | ~ | |||
Cysteine | 0.285 ga | ~ | |||
sterols | |||||
Cholesterol | 96 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 1.333 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 1.333 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 9.268 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.623 ga | ~ | |||
16: 0 Palmitic | 4.994 ga | ~ | |||
17-0 margarine | 0.275 ga | ~ | |||
18: 0 Stearin | 3.346 ga | ~ | |||
20:0 Chiarachinic | 0.019 ga | ~ | |||
24:0 Lignoceric | 0.012 ga | ~ | |||
Monounsaturated mafuta zidulo | 10.359 ga | Mphindi 16.8 г | 61.7% | 20.4% | |
14:1 Miristoleic | 0.123 ga | ~ | |||
16: 1 Palmitoleic | 0.642 ga | ~ | |||
16:1 mz | 0.642 ga | ~ | |||
17:1 Heptadecene | 0.173 ga | ~ | |||
18:1 Olein (omega-9) | 9.367 ga | ~ | |||
18:1 mz | 8.034 ga | ~ | |||
18: 1 kusinthana | 1.333 ga | ~ | |||
20: 1 Chidole (9) | 0.054 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.88 ga | kuchokera 11.2 mpaka 20.6 | 7.9% | 2.6% | |
18: 2 Linoleic | 0.781 ga | ~ | |||
18:2 Omega-6, cis, cis | 0.674 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.107 ga | ~ | |||
18: 3 Wachisoni | 0.043 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.043 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 ga | ~ | |||
20:4 Arachidonic | 0.045 ga | ~ | |||
Omega-3 mafuta acids | 0.047 ga | kuchokera 0.9 mpaka 3.7 | 5.2% | 1.7% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 ga | ~ | |||
Omega-6 mafuta acids | 0.724 ga | kuchokera 4.7 mpaka 16.8 | 15.4% | 5.1% |
Mphamvu ndi 303 kcal.
Nyama yang'ombe, Dziko, yopanda mafuta, ng'ombe, nyama ndi mafuta, odulidwa mafuta 0, osankhidwa, oluka mavitamini ndi michere yambiri monga: vitamini B2 - 11,6%, choline - 17,8%, vitamini B5 - 13,4%, vitamini B6 - 13,5%, vitamini B12 - 104%, vitamini PP - 19, 21,1%, phosphorus - 13,9%, chitsulo - 57,6%, selenium - 74,4%, zinc - XNUMX%
- Vitamini V2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- hardware ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori 303 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, chifukwa chiyani Steak, Country, boneless, ng'ombe, nyama ndi mafuta, zotchera mafuta 0, osankhidwa, stewed, zopatsa mphamvu, zopatsa thanzi, zothandiza nyama Yang'ombe, Dziko, palibe mafupa , ng'ombe, nyama ndi mafuta, zodulira mafuta 0, osankhidwa, oyika
2021-02-17