Zamkatimu
Steamer rice: kuphika bwanji? Kanema
Mpunga wophikidwa mu boiler iwiri ndi yabwino pazakudya. Zimasunga mavitamini onse ndipo zimakhala zofewa, zowonongeka. Zowona, phala la mpunga limakhala ndi ulusi wochepa kwambiri, koma kuperewera kumeneku kumatha kuwonjezeredwa mosavuta ndikuwotcha mpunga ndi ndiwo zamasamba kapena zipatso zouma. Mudzapeza chakudya chofulumira, chathanzi komanso chokoma.
Mudzafunika: - 1 galasi la mpunga wozungulira; - 2 makapu madzi; - 1 anyezi; - 1 kaloti wapakati; - 1 tsabola wokoma; - mchere, tsabola kulawa; - zitsamba zatsopano (katsabola, parsley); - 1-2 supuni ya supuni ya batala kapena mafuta a masamba.
M'malo mwa mpunga wa tirigu wozungulira, mutha kugwiritsa ntchito mpunga wautali wambewu mu njira iyi. Nthawi zambiri zimatenga mphindi zingapo kuti ziphike ndipo zimakhala zophwanyika.
Muzimutsuka mpunga mpaka madzi atatulukamo amveka bwino. Sambani ndi peel masamba. Kaloti kaloti pa coarse grater, kuwaza anyezi ndi tsabola mu cubes ang'onoang'ono.
Lembani nthunzi ndi madzi, ikani mbale yokhala ndi mabowo. Thirani mpunga mu choyikapo phala, nyengo ndi mchere ndi tsabola, ndi kusonkhezera. Pamwamba ndi masamba odulidwa. Phimbani ndi madzi otentha. Ikani choyikapo mu mbale, kutseka chivindikiro ndikuyatsa steamer kwa mphindi 40-50.
Pamene steamer imatseka, onjezerani mafuta, finely akanadulidwa zitsamba ku mpunga ndi kusonkhezera. Tsekani chivindikiro kwa mphindi zingapo kuti mpunga ukhale.
Mpunga wokoma ndi zipatso zouma ndi mtedza
Mudzafunika: - 1 galasi la mpunga; - 2 makapu madzi; - 4 ma apricots zouma; - 4 zipatso za prunes; - 2 tbsp zoumba; - 3-4 walnuts; - 1-2 supuni ya uchi; - mafuta ochepa; – mchere pansonga ya mpeni.
Muzimutsuka mpunga ndi zouma zipatso. Dulani zouma apricots ndi prunes ang'onoang'ono cubes. Kuwaza mtedza.
Thirani madzi m'munsi mwa steamer. Ikani mbaleyo pamenepo. Thirani mpunga mu Ikani kuphika dzinthu, mchere, kutsanulira magalasi awiri a madzi otentha. Ikani choyikacho mu mbale. Ikani chivindikiro pa steamer ndikuyatsa kwa mphindi 20-25. Panthawi imeneyi, mpunga udzaphikidwa mpaka theka utaphika.
Ikani mtedza ndi zipatso zouma mu mpunga. Yatsani steamer kwa mphindi 20-30. Kenako yikani batala ndi uchi, akuyambitsa. Tsekani chivindikirocho ndikuchilola kuti chifuke kwa mphindi zingapo.
Zokongoletsa ndi mpunga wakutchire
Mufunika: - 1 chikho chosakaniza mpunga wabulauni ndi wakuthengo; mafuta a azitona - 1-2 tbsp; - 2-2,5 makapu madzi; – mchere ndi tsabola kulawa.
Mpunga wosapukutidwa wosapukutidwa ndi mpunga wakuthengo (mbewu za tsitsania) zimakhala ndi thanzi lapadera. Komabe, chifukwa chosowa chithandizo chamankhwala, mbewu zawo zimakhala zolimba kwambiri. Amatenga nthawi yayitali kuti aphike kuposa mpunga woyera.
Muzimutsuka bwino mpunga, kuphimba ndi madzi ozizira ndi kusiya usiku wonse. Kukhetsa madzi.
Konzani nthunzi yanu. Thirani mpunga mu choyikapo phala, nyengo ndi mchere ndi tsabola ndi kusonkhezera. Phimbani ndi madzi otentha. Tsekani chivindikiro ndikuyatsa chowotcha.
Mbale wophwanyidwa wa mpunga wa bulauni ndi wamtchire amawotchedwa kwa ola limodzi. Mukhoza kuphika nthawi yayitali kwa mphindi 10-20, ngati mukufuna kuti mbewu zifewetse, onjezerani mafuta a azitona ku mpunga wophika.