Zosakaniza za Chinsinsi "Nyemba zophika»:
- Nyemba zofiira 500 g
- karoti 150 magalamu
- anyezi 150 magalamu
- tomato - 100 g
- mchere 2 magalamu
- madzi 0.5 malita
Mtengo wopatsa thanzi wa mbale " Nyemba zokazinga" (per magalamu 100):
Zikalori: 120.4 kcal.
Agologolo: 7.9 g
Mafuta: 0.6 g
Zakudya: 20.9 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi "Stewed nyemba"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| nyemba zofiira | 500 gr | 500 | 105 | 8 | 263.5 | 1550 |
| karoti | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| anyezi | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| phwetekere (phwetekere) | 100 ga | 100 | 1.1 | 0.2 | 3.7 | 20 |
| mchere | 2 gr | 2 | 0 | 0 | 0 | 0 |
| madzi | 0.5 l | 500 | 0 | 0 | 0 | 0 |
| Total | 1402 | 110.2 | 8.4 | 293.2 | 1688.5 | |
| 1 ikupereka | 1402 | 110.2 | 8.4 | 293.2 | 1688.5 | |
| magalamu 100 | 100 | 7.9 | 0.6 | 20.9 | 120.4 |