Zamkatimu
Timadziwa zambiri za sitiroberi, timayamikira machiritso ndi kukoma kwawo, koma kawirikawiri chidziwitso chathu sichimaphimba zonse zomwe zimapindulitsa pazochitika zosiyanasiyana za thanzi ndi kukongola. Zopindulitsa za sitiroberi zitha kugwiritsidwa ntchito ndi onse a rheumatic komanso omwe akulimbana ndi matenda a chiwindi kapena impso. Zotsatira zawo zabwino pakugwira ntchito kwa mtima zimadziwikanso - kumwa sitiroberi kumachepetsa cholesterol ndi kuthamanga kwa magazi. Strawberries amathandizanso pakusamalira kukongola - chifukwa cha zokhwasula-khwasula nthawi zonse za zipatsozi, khungu limapeza mawonekedwe atsopano, khungu limakhala lonyowa, ndipo tsitsi limayambiranso kuwala. Kodi zipatso zokomazi zili ndi chiyani?
Kodi ma strawberries ali ndi mavitamini otani?
Palibe chifukwa chotsimikizira aliyense kuti sitiroberi ndi zokoma. Zakuti ndi bwino kuzidya tsopano - nyengo ikafika pachimake, mwinanso ayi. Pomwe za phindu la thanzi strawberries si aliyense akudziwa - ndipo ichi ndi chinthu choyenera kusamala, chifukwa izi kuchiritsa zimatha strawberries ali ndi zambiri. Mavitamini mu strawberries bwino odzipereka kudya zipatso zosaphika, popanda zina. Ndi mawonekedwe awo achilengedwe omwe amatsimikizira kusungidwa ndi kugwiritsidwa ntchito kwa onse thanzi katundu. Mavitamini mu strawberries pali zambiri, padzakhala mavitamini C, A, E, B1, B2, B3, B6. Kuphatikiza apo, ali ndi zinthu zingapo zazing'ono komanso zazikulu, monga: calcium, chitsulo, magnesium, phosphorous, potaziyamu, sodium, zinki, zomwe zimathandizira kukongola kwazakudya izi. Zikuoneka kuti magalamu 100 a zipatsozi ali ndi 60 mg ya vitamini C, yomwe imakwaniritsa zofunikira za tsiku ndi tsiku za thupi la munthu pa vitamini iyi. Mtengo wa calorific wa gawo lotere ndi laling'ono (28 kcal), a zakudya zopatsa thanzi zambiri: chakudya, mapuloteni, mafuta athanzi, CHIKWANGWANI. Mlozera wa glycemic wa zipatso ndiwotsikanso, zomwe zimapangitsa kuti sitiroberi afike kwa anthu omwe amawonda kapena omwe amadya zakudya zopatsa thanzi.
Ubwino wa strawberries
Mungathe kunena zimenezo mosakayika kudya strawberries Lili ndi ubwino wambiri. Zopindulitsa zawo pa thanzi zimatsimikiziridwa pa sitepe iliyonse. Akatswiri a zakudya amavomereza kuti kudya zipatsozi kumakhala ndi zotsatira zabwino pa ntchito ya mtima - chifukwa cholesterol imatsika, kuyamwa kwa mafuta kumalepheretsa. Pa nthawi yomweyo, kuwonjezera. kudya strawberries imayang'anira kuchuluka kwa shuga m'magazi. Mlozera wawo wotsika wa glycemic umatanthauza kuti odwala matenda ashuga amathanso kufika pachipatsochi. Komanso, zikunenedwanso kuti strawberries onjezerani mapuloteni omwe amateteza ku matenda a shuga ndi matenda a mtima, amakhala ndi antioxidant katundu. Asayansi akuchitanso kafukufuku wokhudza ma antivayirasi katundu wa strawberries - zimaganiziridwa kuti zipatsozi ndizothandiza polimbana ndi mavairasi omwe amayambitsa shingles ndi zilonda zozizira.
Strawberries - chinthu chodalirika cha zakudya zathanzi!
Zokoma za sitiroberi amadziwika kwambiri, machiritso awo amachiritsa chifukwa cha chikumbutso cha zomwe zili muzolembazo. Funso likukhalabe, kodi sitiroberi amagwira ntchito bwino ngati gawo lazakudya zopatsa thanzi? Chabwino, yankho la funso ili ndithudi inde! Strawberries ali ndi ma pectins omwe amalimbikitsa ntchito ya matumbo, ndipo ma organic acid amathandizira kagayidwe kachakudya ndikufulumizitsa kagayidwe. Strawberries, chifukwa cha kuchepa kwa caloric, nthawi zambiri amalangizidwa pamitundu yosiyanasiyana ya zakudya, mukhoza kudya pafupifupi mosalekeza - pokhapokha titakulitsa kukoma kwa zipatso ndi kirimu chokwapulidwa kapena shuga. Kuphatikiza apo, sitiroberi amathandizira chimbudzi poyendetsa ntchito ya chiwindi ndi ndulu. Ma diuretic awo atsimikiziridwanso - amakhala ndi 90% yamadzi, chifukwa chake amalimbikitsa impso kuti zigwire ntchito mwachangu, motero zimafulumizitsa njira yochotsa zinthu zosafunikira za metabolic, zomwe mwachibadwa zimakhala ndi zotsatira zoyipa pakuchepetsa thupi.