Zamkatimu
Kupsinjika, kukhumudwa panthawi yapakati
Kupsyinjika kumadetsa mphamvu ngakhale anthu athanzi komanso amphamvu: amasintha maziko a mahomoni, amasokoneza thanzi la ziwalo zofunika kwambiri. Amayi apakati amakhala okhudzidwa kwambiri, ndipo kupsinjika pa nthawi yapakati kumatha kuwononga mayi ndi mwana. Kodi zokumana nazo zingabweretse chiyani komanso momwe mungapewere? Dziwani izi m'nkhaniyi.
Ndizosatheka kuchotseratu malingaliro osasangalatsa, koma ziyenera kumveka momwe zimakhalira zoopsa ku thanzi la mwana wosabadwa.
Kupsyinjika kwa mimba: zizindikiro zoopsa
Ndikoyenera kusamala ndikupempha thandizo lachipatala pazifukwa zotsatirazi:
ngati muli ndi kusowa tulo;
kusowa chilakolako;
mantha osadziwika bwino amawonekera, akuwonetsa machitidwe oda nkhawa;
kugunda kwa mtima ndi kunjenjemera kwa miyendo kumawonedwa.
Kuponderezedwa ndi kupsinjika maganizo pa nthawi ya mimba sizinthu zonse. Kodi mwawona chizindikiro chimodzi mwazomwe zatchulidwazi? Funsani chithandizo chamankhwala, izi zidzakuthandizani kuchepetsa mwayi wa chitukuko cha mwana wanu.
Zotsatira za kupsinjika maganizo pa nthawi ya mimba
Kukhumudwa kwa mayi woyembekezera kungayambitse hypoxia ya fetal ndi kubadwa msanga ndi mavuto onse otsatirawa: kulemera kochepa kwa mwanayo, kutukuka kwa ziwalo zamkati. Komabe, ngakhale mimbayo itayenda bwino, mwanayo akhoza kukhala ndi matenda aakulu:
matenda a mtima;
matenda a ubongo: hyperactivity, autism, kuchuluka nkhawa, phobias;
aakulu thupi lawo siligwirizana;
chiopsezo chachikulu chokhala ndi matenda a shuga mellitus.
Kupewa fetal chitukuko matenda pa mimba, mayi woyembekezera ayenera kuwunika maganizo ake. Mankhwala a Psychotropic ndi osavomerezeka pochiza kuvutika maganizo panthawi yomwe ali ndi pakati, koma pali malangizo osavuta okuthandizani kuti mukhale ndi maganizo.
Kodi kuthana ndi nkhawa pa mimba?
Njira imodzi yosangalatsa kwambiri yochepetsera nkhawa ndiyo kuchita masewera olimbitsa thupi. Ndikuyenda mwachangu, thupi limatulutsa timadzi ta chimwemwe - endorphin, yomwe imasintha nthawi yomweyo. Kwa amayi oyembekezera, kuyenda panja, kusambira, ndi zochitika zapadera za amayi apakati ndizoyenera.
Maola angapo musanagone, imwani kapu ya tiyi ofunda ndi kuwonjezera valerian muzu kapena chamomile, yesetsani kugona osachepera maola 8 tsiku lililonse.
Pezani zosangalatsa zabata zomwe mumakonda
Kodi mudalakalaka kuphunzira kujambula ndi watercolors kwa nthawi yayitali? Kodi mukufuna kuluka nsapato zoyamba za mwana wosabadwa ndi manja anu? Ndi nthawi yoti tiyese.
Yesetsani kuganiza zinthu zabwino ndikusangalala ndi zodabwitsa izi, koma zosakhalitsa.