Nyengo ya m'mphepete mwa nyanja isanayambe, ambiri, kuphatikizapo atsikana owonda kwambiri, akudabwa za kuchepa thupi. Tisanachite zinthu zinazake, m’pofunika kumvetsa chifukwa chake timadya mopambanitsa, kaya ndiye chifukwa cha kupsinjika maganizo, ndipo ngati ndi choncho, mmene tingachitire ndi vutolo m’njira zina.
Malinga ndi mankhwala achi China, "kasupe" kupsinjika kumayamba motsutsana ndi maziko a kusowa mphamvu. Ngati tikuganiza kuti thupi lathu liri ndi mphamvu zina zofunika (kapena qi mphamvu) ndipo timafunikira kuti tikhalebe ndi thanzi labwino, ntchito, kutentha, ndiye kuti kusowa kwa mphamvu kudzazindikiridwa ndi thupi ngati chizindikiro cha alamu.
Zizindikiro za kusowa mphamvu ndizodziwikiratu: kutopa, chilakolako chogona nthawi zonse, kusinthasintha kwa maganizo. Ngati palibe chochita panthawiyi, zizindikiro za thupi zikhoza kuwoneka: mavuto a khungu ndi tsitsi, kupweteka kosalekeza, ndi kulephera kwa kugaya chakudya.
Nthawi zambiri sitimagwirizanitsa pang'onopang'ono matenda osachiritsika ndi kupsinjika, koma mphamvu ikatsika, thupi lathu nthawi yomweyo - thanzi lisanawonongeke - limayesa kubwezeretsanso gwero. Mwa njira iliyonse yomwe ilipo.
Mphamvu zamagetsi
Kodi mphamvu ya moyo wathu timaitenga kuti? Mankhwala achi China amati pali magwero atatu okha: kugona, chakudya ndi kupuma.
Panthawi imodzimodziyo, munthu ayenera kumvetsetsa kuti mphamvu yamphamvu kwambiri yogwiritsira ntchito mphamvu mwa amayi imachitika motsutsana ndi maziko a kuphulika kwamaganizo: mukakhala ndi mantha kwambiri kapena mumalowa muzochitika zolemetsa nthawi zonse, mphamvu ya mphamvu imayamba kugwa.
Kodi thupi limatani ndi izi? Choyamba, kugona. Kugona ndiye njira yosavuta komanso yachangu kwambiri yochira.
“Inde, ndi chiyani! timaganiza. - Sikuti ndimangochita mantha, ndimatopa, ndilibe nthawi ya chilichonse, ndikufunanso kugona nthawi zonse! Tiyenera kukankhira - kupita ku masewera, mwachitsanzo.
Ngati "dzenje" ndi lalikulu ndipo mphamvu ikutuluka nthawi zonse, ndiye kuti palibe chakudya chomwe chingakhale chokwanira kubwezeretsa mphamvu yomwe mukufuna.
Zikuwoneka ngati njira yabwino yololera. Koma zomwe zikuchitika ndikuti tilibe mphamvu zambiri, ndipo tikufuna kuchotsa zomwe zatsala - kuti tisangalale ndi kuthamanga, caffeine, kapena china chake chomwe chimayambitsa mphamvu zomaliza.
"Chabwino," thupi limayankha, "zikuwoneka ngati nthawi zovuta zikubwera. Akapanda kukulola kugona, tidya!”
Kodi ndi zomveka? Zokwanira: zakudya ndi njira yachiwiri yothandiza kwambiri yopangira kusowa mphamvu. Komabe, ngati "dzenje" ndi lalikulu ndipo mphamvu ikutuluka nthawi zonse, ndiye kuti palibe chakudya chomwe chingakhale chokwanira kubwezeretsa mphamvu yomwe mukufuna. Thupi limafuna mochulukira, machulukitsidwe akuwoneka akubwera, koma osati kwanthawi yayitali - kupsinjika sikutha kulikonse ndipo kumapitilirabe kuyamwa mphamvu zathu zonse.
Njira zitatu zothanirana ndi nkhawa
Ngati mukupeza kuti mukukumana ndi zizindikiro zomwe tazitchula pamwambapa, dziwani kuti njira zowonongeka - kusewera masewera, kukonza, kukhala ndi moyo wathanzi - sizingagwire ntchito. Choyamba, ndikofunika kubwezeretsa mphamvu zomwe zingatheke ndipo pokhapokha mutengere kukonzanso moyo.
Momwe mungayambire kuchira:
- ndimalota - ngati thupi likufuna kugona, muyenera kulilola kuti ligone mokwanira. Ngati mukufuna kugona maola 11 patsiku, lolani izi, makamaka kumapeto kwa sabata. Chitani nokha «pobwerera»: kukhala masiku awiri pabedi ndi buku.
- tchuthi chamalingaliro - ndithudi, n'zosatheka kuchotsa kwathunthu zochitika, ndipo sikofunikira. Komabe, panthawi yochira, yesetsani kuchepetsa ocheza nawo, kudziteteza ku chilichonse chomwe "chimawulula mzimu" ndikuyankha momveka bwino. Anzanu omwe amakonda kudandaula kapena kuwopseza zolosera zachisoni, kukambirana mitu yovuta pamasamba ochezera - zonsezi siziri zanu pano. Khazikitsani nthawi yomwe mudzawona ukhondo wa kulumikizana. Mutha kuyamba ndi sabata, ndipo ngati mukufuna, pitilizani.
- Zakudya zabwino Ndikofunikira kuphatikiza muzakudya zanu zomwe zimakhala zosavuta kuti thupi litenge.
Tiyeni tikambirane njira yotsiriza mwatsatanetsatane.
Chakudya chopumulira
Thupi lathu limagwiritsa ntchito mphamvu zambiri pogaya chakudya. Mu Chinese mankhwala, pali lingaliro la «m'mimba moto»: kuti «ng'anjo» ntchito, pakufunika chuma. Ndipo ntchito yathu tsopano ndikusunga mphamvu kuti tibwezeretse bwino.
Kodi mungadye chiyani kuti thupi liwononge mphamvu zochepa pogaya chakudya? Zakudya zophikidwa bwino, zophikidwa bwino komanso zosavuta kupukutika ndi mbale.
Nayi chakudya choyerekeza cha munthu yemwe alibe mphamvu:
- Msuzi wodzaza, masamba a nyama, odzola - zomwe amadyetsa odwala kuti achire mwachangu momwe angathere.
- Zakudya za chimanga: mwachitsanzo, phala lophika pamadzi.
- Zamasamba zopangidwa ndi thermally: zophika, zophika, zophika.
- Mbewu - kuwonjezera pa mbale iliyonse popanda choletsa. Zomwe zimafunika kuti zikule zimanyamula mphamvu zomwe mukufunikira. Mbewu zachilendo za chia ndi njere za mpendadzuwa wamba zidzachita.
- Vitamini cocktails - osati mu mawonekedwe a smoothie ku zipatso zatsopano, koma thermally kukonzedwa zipatso, zipatso zakumwa ndi compotes.
Zakudya zotere ziyenera, ngati n'kotheka, zizitsatiridwa kwa mwezi umodzi (makamaka nthawi yayitali). Pamene mphamvu zanu zikukwera, masamba ang'onoang'ono a masamba ndi zipatso akhoza kuwonjezeredwa. Koma mkaka, amene, malinga ndi madokotala Chinese, kuzimitsa «moto wa chimbudzi», okoma ndi ufa mankhwala ndi zoletsedwa pa zakudya.
Zochita
Tanena kale kuti kuchita masewera olimbitsa thupi panthawi yotopa kwambiri kumatha kuvulaza. Momwe mungasungire thupi mu mawonekedwe, kusuntha ndi kusangalala?
Choyamba, njira zopumula zimalimbikitsidwa - mwachitsanzo, qigong ya msana Imbani Shen Juang. Zimathandiza kuti muchepetse kupsinjika komwe kumachitika chizolowezi ndikutulutsa mphamvu zomwe zimawathandiza. Kuphatikiza apo, ndizothandiza kwambiri kuphunzira kupuma movutikira: izi zithandizira kulandira mphamvu zowonjezera.
Pochotsa chifukwa chomwe chimayambitsa kudya kwambiri, mumatsimikiziridwa kuti mudzakhala ndi moyo wabwino, ndipo thanzi ndi mphamvu zambiri zidzakulolani kuti mukwaniritse chiwerengero chomwe mukulota.