- Gulu laminyewa: Kumbuyo kumbuyo
- Mtundu wa masewera olimbitsa thupi: Kudzipatula
- Minofu yowonjezera: m'munsi kumbuyo, Trapeze, Neck, latissimus dorsi
- Mtundu wa masewera olimbitsa thupi: Kutambasula
- Zida: Palibe
- Mulingo wamavuto: Woyambira
Kutambasula minofu yam'mbuyo kukhala pampando - masewera olimbitsa thupi:
- Khalani pampando. Kubwerera molunjika, mapazi akufanana wina ndi mzake pansi.
- Gwirizanitsani zala pa nape. Chibwano pansi, zigongono m'maphwando.
- Tembenukira kumtunda torso kumbali, kuyesera kuti afikire chigongono bondo kuchokera mbali ina.
- Bwererani pamalo oyambira, bwerezani kupendekera mbali ina.
kutambasula masewera a msana
- Gulu laminyewa: Kumbuyo kumbuyo
- Mtundu wa masewera olimbitsa thupi: Kudzipatula
- Minofu yowonjezera: m'munsi kumbuyo, Trapeze, Neck, latissimus dorsi
- Mtundu wa masewera olimbitsa thupi: Kutambasula
- Zida: Palibe
- Mulingo wamavuto: Woyambira