Tambasulani ndodo motsetsereka pamakina a Smith

Phunzirani ndodo yotsetsereka pamakina a Smith - masewera olimbitsa thupi:

1. Sinthani kutalika kwa Griffon mu simulator Smith kuti ikhale pansi pa mawondo anu pa 5 cm.
2. Maondo anu pang'ono ndi kutsamira patsogolo, kugwada m'chiuno mpaka thupi lanu lapamwamba likhala lofanana ndi pansi. Sungani msana wanu mowongoka. Langizo: mutu uyenera kukwezedwa.
3. Tengani Grif bronirovanii grip (manja akuyang'ana pansi), chotsani pazitsulo. Griffon iyenera kukhala patsogolo panu yotambasulidwa molunjika ku thupi ndi manja apansi. Awa adzakhala malo anu oyamba.
4. Thupi lanu likhale chete, tulutsani mpweya ndi kukokera chotchinga kwa inu powerama zigongono zanu. Sungani zigono pafupi ndi torso, kulemera kuyenera kugwiridwa ndi manja. Kumapeto kwa kayendetsedwe kake, sungani minofu yam'mbuyo ndikusunga malowa kwa masekondi angapo.
5. Onetsani mpweya pang'onopang'ono muchepetse barbell pamalo oyambira.
6. Malizitsani nambala yobwereza.

Chenjezo: pewani kuchita izi ngati muli ndi vuto la msana kapena msana. Yang'anani mosamala kuti msanawo unagwedezeka m'munsi mwazochita zonse, mwinamwake mukhoza kuvulaza msana wanu. Ngati mukukayikira za kulemera kosankhidwa, ndi bwino kutenga zochepa kusiyana ndi kulemera kwakukulu.

Kusiyanasiyana: mutha kuchitanso izi pogwiritsa ntchito spinaroonie grip (mikhwala yanjanji ikuyang'anani). Kapenanso, makina a Smith mutha kugwiritsa ntchito barbell kapena dumbbells.