Zamkatimu
Ndi mankhwala omwe amafanana ndi chilinganizo C12H22O11, ndipo ndi disaccharide wachilengedwe wopangidwa ndi glucose ndi fructose. M'mawu wamba, sucrose nthawi zambiri imatchedwa shuga. Nthawi zambiri, sucrose imapangidwa kuchokera ku beet kapena nzimbe. Amapangidwanso kuchokera ku madzi a mapulo a shuga a ku Canada kapena ndi madzi a mtengo wa kokonati. Komanso, dzina lake limafanana ndi mtundu wa zopangira zomwe zidapangidwa: shuga wa nzimbe, shuga wa mapulo, shuga wa beet. Sucrose amasungunuka kwambiri m'madzi ndipo samasungunuka mu mowa.
Zakudya zabwino za Sucrose:
Idawonetsa pafupifupi pafupifupi 100 g ya mankhwala
Chofunikira cha tsiku ndi tsiku cha sucrose
Kuchuluka kwa tsiku ndi tsiku la sucrose sikuyenera kupitilira 1/10 yama kilocalor onse obwera. Pafupifupi, pafupifupi 60-80 magalamu patsiku. Kuchuluka kwa mphamvu kumeneku kumagwiritsidwa ntchito pothandizira moyo wamaselo amitsempha, minofu yolimbirana, komanso kusamalira magazi.
Kufunika kwa sucrose kumawonjezeka:
- Ngati munthu akuchita zochitika zamaubongo. Poterepa, mphamvu yomwe yatulutsidwa imagwiritsidwa ntchito kuwonetsetsa kuti chizindikirocho chikudutsa mozungulira dera la axon-dendrite.
- Ngati thupi lakhudzidwa ndi zinthu zapoizoni (panthawiyi, sucrose ili ndi ntchito yotchinga, kuteteza chiwindi ndi sulfuric ndi glucuronic acid).
Kufunika kwa sucrose kumachepa:
- Ngati pali zomwe zingayambitse matenda a shuga, ndipo matenda a shuga amadziwika kale. Pachifukwa ichi, shuga imayenera kusinthidwa ndi ma analogs monga kukodola, xylitol ndi sorbitol.
- Kulemera kwambiri ndi kunenepa kwambiri ndikutsutsana ndi kuledzera ndi zakudya zopatsa shuga, chifukwa shuga wosagwiritsidwa ntchito amatha kusandulika mafuta amthupi.
Kutsekeka kwa sucrose
Thupi, sucrose imasanduka glucose ndi fructose, yomwe imasandulanso glucose. Ngakhale kuti sucrose ndichinthu chopanda mankhwala, chimatha kuyambitsa zochitika zamaubongo. Pa nthawi yomweyo, kuphatikiza kofunika pakugwiritsa ntchito ndikuti imadzipereka ndi thupi pokhapokha 20%. Otsala 80% amachoka mthupi osasintha. Chifukwa cha malo a sucrose, sizoyenera kutsogolera matenda ashuga kuposa glucose ndi fructose omwe amadya mwa mawonekedwe awo oyera.
Zothandiza zimatha sucrose komanso momwe zimakhudzira thupi
Sucrose imapereka thupi lathu mphamvu zomwe limafunikira. Kuteteza chiwindi ku zinthu zowopsa, kuyambitsa zochitika muubongo. Ichi ndichifukwa chake sucrose ndichimodzi mwazinthu zofunika kwambiri zomwe zimapezeka mchakudya.
Zizindikiro zakusowa kwa sucrose mthupi
Ngati mukumana ndi mphwayi, kukhumudwa, kukwiya; pali kusowa kwa mphamvu ndi nyonga, ichi chikhoza kukhala chizindikiro choyamba chosowa shuga mthupi. Ngati kudya kwa sucrose sikukhala kwachilendo posachedwa, vutoli limaipiraipira. Mavuto osasangalatsa kwa munthu aliyense monga kuchulukitsa tsitsi, komanso kutopa kwamanjenje, zitha kulumikizidwa ndi zizindikilo zomwe zilipo.
Zizindikiro zakuchulukirapo kwa sucrose mthupi
- Kukwanira kwathunthu. Ngati munthu adya shuga wambiri, sucrose nthawi zambiri amasandulika minofu ya adipose. Thupi limakhala lotayirira, onenepa kwambiri, ndipo zizindikilo zosalabadira zimawonekera.
- Zosintha. Chowonadi ndi chakuti sucrose ndi malo abwino kuswana mabakiteriya osiyanasiyana. Ndipo iwo, m'kati mwa moyo wawo, amatulutsa asidi, amene amawononga enamel ndi dentin wa dzino.
- Periodontal matenda ndi matenda ena yotupa a M'mimbamo m'kamwa. Matendawa amachititsanso chifukwa cha kuchuluka kwa mabakiteriya owopsa mkamwa, omwe amachulukitsa chifukwa cha shuga.
- Candidiasis ndi kuyabwa kwa maliseche. Chifukwa chake ndi chimodzimodzi.
- Pali chiopsezo chodwala matenda ashuga. Kusinthasintha kwakuthwa kwa kulemera, ludzu, kutopa, kukodza kwambiri, kuyabwa kwa thupi, mabala osachiritsa bwino, kusawona bwino - ichi ndi chifukwa choti muwone katswiri wazamaphunziro posachedwa.
Sucrose ndi thanzi
Kuti thupi lathu likhalebe lokhazikika, ndipo zomwe zikuchitika mmenemo, sizitipatsa vuto, ndikofunikira kukhazikitsa njira yodya maswiti. Chifukwa cha ichi, thupi lidzatha kulandira mphamvu zokwanira, koma nthawi yomweyo silikhala pachiwopsezo chokwanira maswiti ambiri.
Tasonkhanitsa mfundo zofunika kwambiri zokhudza Sakhaorza mu fanizoli ndipo tidzakhala okondwa ngati mutagawana chithunzichi pa malo ochezera a pa Intaneti kapena pa blog, ndi ulalo wa patsamba lino: