Cholesterol

Cholesterol posachedwapa yatchuka kwambiri: zolemba zalembedwa za izo, mabuku amafalitsidwa. Ndiponso, anthu ambiri ozindikira zaumoyo amamuopa. Koma kodi ndi wowopsa monga momwe amanenera za iye? Ndipo kodi cholesterol sichinayambitse matenda amitsempha chifukwa choti chifukwa chenicheni cha matenda ofala kwambiri a mtima sichinapezeke? Tiyeni tiwone nkhaniyi limodzi.

Zakudya zopatsa mafuta m'thupi:

Idawonetsa pafupifupi pafupifupi 100 g ya mankhwala

Makhalidwe ambiri a cholesterol

Cholesterol ndi wolimba kuchokera ku gulu la sterol. Amapezeka kwambiri m'mitsempha ya mitsempha ndi adipose, komanso m'maselo a chiwindi. Kuphatikiza apo, ndizomwe zimangotengera osati ma bile acid, komanso mahomoni ogonana.

Nthawi zambiri, cholesterol imapezeka m'zanyama.

Ali ndi mazira, nsomba, nyama, nkhono, komanso mkaka wachilengedwe. Cholesterol yambiri, pafupifupi 75%, thupi limatulutsa palokha, ndipo 25% yokha imabwera kwa ife ndi chakudya.

Cholesterol nthawi zonse imagawidwa kukhala "yabwino" komanso "yoyipa".

Cholesterol "yabwino" imapezeka muzinthu zambiri zanyama zomwe zimakonzedwa molingana ndi njira zophikira. M'thupi lathanzi, cholesterol yochulukirapo imatuluka yokha.

Ponena za cholesterol "yoyipa", imapangidwa kuchokera ku mafuta otentha kwambiri, omwe amasinthidwa kukhala mafuta osintha. Pankhaniyi, kapangidwe kake ka cholesterol kamasintha. Molekyuyo imayamba kuboweka, zomwe zimapangitsa kuti pakhale mafuta m'makole a mitsempha.

Kufunikira kwa cholesterol tsiku ndi tsiku

Oimira mankhwalawa amatcha miyezo yofanana ndi 200 mg / dl (kuyambira 3.2 mpaka 5.2 mmol / lita). Komabe, ziwerengerozi zimatsutsidwa ndi kafukufuku wina wochokera ku United States. Kwa anthu azaka zakugwira ntchito, ofufuza akuti, mafuta m'thupi amatha kukhala pafupifupi 250 mg / dl - 300 mg / dl (6.4 mmol / litre - 7.5 mmol / lita). Ponena za okalamba, chikhalidwe chawo ndi 220 mg / dL (5,5 mmol / lita).

Kufunika kwa cholesterol kumawonjezeka:

• Ndi chiopsezo chomwe chilipo pakukha magazi, pamene kufooka kwa makoma a mitsempha kumawonekera. Poterepa, cholesterol yabwino imagwira ngati chigamba chomwe chimatseka bwino malo owonongeka mchombo.
• Mavuto ndi maselo ofiira. Cholesterol nawonso sangawonongeke pano. Imabwezeretsa kukhulupirika kwa khoma lofiira la magazi ofiira.
• Zofooka komanso kusamva bwino chifukwa cha kuchepa kwa cholesterol.
• Ndi kuchepa kwa mahomoni ogonana, komanso kusakwanira kwa bile acid.

Kufunika kwa cholesterol kwachepetsedwa:

• Ndi matenda osiyanasiyana a chiwindi omwe amabwera chifukwa cha chiopsezo cha kupangika kwa ndulu, komanso mitundu ina ya zovuta zamagetsi.
• Pankhani ya maopaleshoni aposachedwa (osakwana miyezi 2,5).
• Mavuto ndi mtima wamitsempha.

Mayamwidwe cholesterol

Imakhala bwino pamodzi ndi mafuta, chifukwa ndi chinthu chosungunuka ndi mafuta. Imakumbidwa m'chiwindi, yomwe imatulutsa kuchuluka kwa bile acid kuti amwe. Omerera m'matumbo.

Cholesterol ndi thanzi

M'dziko lathu lapansi, anthu ambiri amavomereza kuti cholesterol ndiye mdani woyamba wa dongosolo lamtima. Nthawi yomweyo, sizinafotokozeredwe konse kuti izi sizikugwirizana ndi cholesterol yabwino, yomwe ili ndi dongosolo loyenera. Kupatula apo, ndi mafuta opatsirana (mafuta oyipa) omwe amakhala omwe amayambitsa zowononga mtima.

Werenganinso nkhani yathu yodzipereka yokhudza zakudya zopatsa thanzi.

Chifukwa cha kafukufuku wa asayansi a ku Britain, zinadziwika kuti chiwerengero cha matenda a mtima ndi zikwapu chinawonjezeka pakati pa anthu omwe amatsatira zakudya zochepa za mafuta a kolesterolini (mafuta opepuka, ma margarine, kuchotsedwa kwa mafuta a nyama ku chakudya). Ziyenera kukumbukiridwa kuti zinthu zonsezi zidapezedwa chifukwa cha chithandizo chamankhwala, momwe mamolekyu a cholesterol adasokonekera, ndikusandulika kukhala poizoni.

Kuonjezera apo, kusagwirizana kwa chiphunzitsocho kumatsimikiziridwa - kugwirizana kwa mlingo wa cholesterol m'magazi ndi matenda a mtima ndi zikwapu. Kupatula apo, matenda amtima am'mbuyomu anali ochepa, ndipo anthu amadya kwambiri zakudya zomwe zili ndi cholesterol. Ndipo kunalibe mkaka wopanda mafuta, batala "wopepuka" ndi "zaluso" zina zopanda cholesterol pamashelefu am'masitolo athu!

Malinga ndi a Andreas Moritz, wolemba buku la "Chinsinsi cha Mtima Wathanzi", mafuta odziwika bwino omwe amapezeka muzakudya zakuya kwambiri (tchipisi, chakudya chofulumira, ndi zina zambiri), komanso kudya kwambiri zakudya zamapuloteni, kumabweretsa mavuto ambiri kwa mitsempha ndi mtima. ndipo, zachidziwikire, kupsinjika kosalekeza komanso kusatetezeka pagulu.

Ndikumangirira kwamanjenje komwe kumatsogolera ku vasospasm, chifukwa chake magazi amafikira pamtima ndi muubongo. Othandizira mankhwala a Ayurvedic amakhulupirira kuti chikondi ndi ulemu kwa wina ndi mnzake zitha kupewetsa matenda amtima, komanso zimathandizira kuchira mwachangu kwa wodwala atadwala.

Ndipo chowonadi chachitatu chomwe chimatsimikizira kusavulaza kwa cholesterol yapamwamba kwambiri yamitsempha yamtima ndi chakudya cha nzika zaku Japan, Mediterranean ndi Caucasus, omwe, ngakhale ali ndi cholesterol chambiri, amakhala ndi ziwindi zazitali, athanzi, osangalala komanso anthu amphamvu.

Ichi ndichifukwa chake aliyense amene amawerenga mizereyi akufuna kunena kuti ndibwino kudya chakudya chabwino komanso chopatsa thanzi, komanso kutsatira lamulo lalikulu la mankhwala, lotchedwa "Musavulaze!"

Tasonkhanitsa mfundo zofunika kwambiri zokhudza cholesterol m'fanizoli ndipo tikhala othokoza ngati mutagawana chithunzichi pa malo ochezera a pa Intaneti kapena pa blog, ndi ulalo wa patsamba lino: