Zakudya ndi zinthu zomwe zimakupatsani mphamvu zotsogola tsiku lonse. Amathandizanso kupanga glycogen, yomwe ndi yofunikira pazochita zolimbitsa thupi komanso zolimbitsa thupi. Chifukwa chake kuti musawanyalanyaze ndikuwachotsa pazakudya zanu, simuyenera.
Koma kumwa mopitirira muyeso kwa ma carbohydrate kumabwera pamlingo wosapeŵeka wa mapaundi owonjezera. Mlingo wawo uyenera kukhala 40 peresenti yazakudya zonse, ndipo zokonda ziyenera kuperekedwa kwa zakudya zocheperako - chimanga ndi ndiwo zamasamba.
Kodi mungamvetsetse pazifukwa ziti kuti muli mndende yazakudya zamadzimadzi komanso kuti zakudya zomwe mumadya zimadutsa?
1. Njala
Ngati mutatha kudya mumamvanso njala, ndipo mkati mwa ola limodzi dzanja likupita kukalumidwa kwina - zikutanthauza kuti mbale yanu ili ndi chakudya chambiri, makamaka mwachangu, komanso zomanga thupi, zotsekemera, ndi mafuta.
Zakudya zimayambitsa kutsetsereka m'magazi a shuga kenako ndikuponya mwadzidzidzi, komwe kumayambitsanso njala. Ndi chiŵerengero choyenera cha zakudya, zosowa zimapezeka pokhapokha maola 3-4.
2. Kulakalaka shuga
Shuga ndiye gwero lalikulu la chakudya chofulumira, ndipo thupi lanu limangozolowera "mlingo" wanthawi zonse, wokhala ndi chisangalalo komanso chisangalalo. Chifukwa chake, kuti mumve chisangalalo pamafunika chakudya chokoma, chopatsa chakudya chambiri ndipo nthawi zonse mumafuna zochulukirapo.
Kuchotsa izi ndizovuta - tiyenera kuchepetsa shuga m'zakudya zathu mpaka max, ndipo kwa masabata angapo, tifunika kuyesetsa kwambiri kuti tithetse bwaloli.
3. Kulemera kwa thupi
Zakudya zam'madzi zimalimbikitsa kunenepa komanso kusunga mafuta pansi pa khungu. Pamene chakudya chazakudya chimakhala choposa avareji, pali cellulite yowonekera bwino.
Chifukwa chake, ngati mungazindikire kuti thupi lanu limayamba kukhala lotayirira, lopanda mawonekedwe komanso kuchuluka komwe kukukulira, muyenera kulingaliranso zomwe mumadya.
4. Kutopa kosalekeza
Kuti musangalale mutalota, mumazolowera kudya Chakudya cham'mawa ndi ma carbs othamanga, omwe amakupatsani mphamvu zowonjezera. Koma patatha maola angapo, mukufuna kugona. Mgwirizano wonsewu nawonso umadontha kwambiri m'magazi a shuga. Ndikofunika kusintha momwe mumadyera ndikupanga Chakudya chanu cham'mawa kukhala chowona mtima, pogwiritsa ntchito chakudya chambiri, chocheperako, monga phala.
5. Mavuto akhungu
Zakudya zama carbohydrate, makamaka mwachangu, zimakhudza momwe khungu lanu limakhalira. Chifukwa chake, kuchuluka kwamafuta ambiri kumatha kuyambitsa kuyanika, zotupa, ziphuphu. Pankhaniyi, ndi bwino kulumikiza mafuta ochulukirapo kuchokera ku mafuta a masamba, mapeyala, mtedza, ndikusintha mwachangu ma carbs ovuta - mkate wonse wambewu, masamba, ndi chimanga.
Khalani wathanzi!