Zamkatimu
Magome awa amatengedwa ndi avareji tsiku lililonse la sulfure, ofanana ndi 1000 mg. Column "Peresenti yofunikira tsiku ndi tsiku" ikuwonetsa kuchuluka kwa magalamu 100 a mankhwalawa kukhutiritsa zosowa za anthu tsiku ndi tsiku za sulfure.
Zakudya ZONSE ZOKHUDZA KWAMBIRI:
| dzina mankhwala | Sulfa zili 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Ufa wa dzira | 625 mg | 63% |
| Mkaka unadulidwa | 338 mg | 34% |
| Mkaka ufa 25% | 260 mg | 26% |
| Nyama (Turkey) | 248 mg | 25% |
| Soya (tirigu) | 244 mg | 24% |
| Nyama (ng'ombe) | 230 mg | 23% |
| Nyama (mafuta a nkhumba) | 220 mg | 22% |
| Nyama (nyama ya nkhumba) | 220 mg | 22% |
| Chitseko | 220 mg | 22% |
| Tchizi 2% | 200 mg | 20% |
| Chikapu | 198 mg | 20% |
| sudak | 188 mg | 19% |
| Mapuloteni a mazira | 187 mg | 19% |
| Nyama (nkhuku) | 186 mg | 19% |
| Nyama (nkhuku zopangira nyama) | 180 mg | 18% |
| Kanyumba kanyumba 9% (molimba mtima) | 180 mg | 18% |
| Amondi | 178 mg | 18% |
| Dzira la nkhuku | 176 mg | 18% |
| Nandolo (zotetezedwa) | 170 mg | 17% |
| Dzira yolk | 170 mg | 17% |
| Nyama (mwanawankhosa) | 165 mg | 17% |
| Mphodza (tirigu) | 163 mg | 16% |
| Tchizi 11% | 160 mg | 16% |
| Nyemba (tirigu) | 159 mg | 16% |
| Tchizi 18% (molimba mtima) | 150 mg | 15% |
| Dzira la zinziri | 124 mg | 12% |
| Walnut | 100 mg | 10% |
| Tirigu groats | 100 mg | 10% |
| Tirigu (tirigu, mitundu yofewa) | 100 mg | 10% |
| Tirigu (tirigu, kalasi yovuta) | 100 mg | 10% |
| Pistachios | 100 mg | 10% |
Onani mndandanda wathunthu wazogulitsa
| Zithunzi Wallpaper | 98 mg | 10% |
| Oats (tirigu) | 96 mg | 10% |
| Ufa wa tirigu kalasi yachiwiri | 90 mg | 9% |
| Oat flakes "Hercules" | 88 mg | 9% |
| Balere (tirigu) | 88 mg | 9% |
| Rye (tirigu) | 85 mg | 9% |
| Magalasi | 81 mg | 8% |
| Balere groats | 81 mg | 8% |
| Buckwheat (tirigu) | 80 mg | 8% |
| Tirigu ufa wa 1 grade | 78 mg | 8% |
| Rye ufa wonse | 78 mg | 8% |
| Ngale ya barele | 77 mg | 8% |
| Mapiko amatsekemera mapira (opukutidwa) | 77 mg | 8% |
| semolina | 75 mg | 8% |
| Buckwheat (mapiko) | 74 mg | 7% |
| Macaroni kuchokera ku ufa wa kalasi imodzi | 71 mg | 7% |
| Pasitala wa ufa V / s | 71 mg | 7% |
| Mkaka wokhazikika ndi shuga 8,5% | 70 mg | 7% |
| Ufa | 70 mg | 7% |
| Mpunga wa rye | 68 mg | 7% |
| Anyezi | 65 mg | 7% |
| Mbewu zikung'amba | 63 mg | 6% |
| Mpunga (tirigu) | 60 mg | 6% |
| Mpunga wa rye unafesa | 52 mg | 5% |
| Nandolo zobiriwira (zatsopano) | 47 mg | 5% |
| Bowa loyera | 47 mg | 5% |
| Mpunga | 46 mg | 5% |
Zomwe zili sulfure muzinthu zamkaka ndi mazira:
| dzina mankhwala | Sulfa zili 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Mapuloteni a mazira | 187 mg | 19% |
| Dzira yolk | 170 mg | 17% |
| Yogurt 1.5% | 27 mg | 3% |
| Yogurt 3,2% | 27 mg | 3% |
| 1% yoghurt | 29 mg | 3% |
| Kefir 2.5% | 29 mg | 3% |
| Kefir 3.2% | 29 mg | 3% |
| Kefir ya mafuta ochepa | 29 mg | 3% |
| Mkaka 1,5% | 29 mg | 3% |
| Mkaka 2,5% | 29 mg | 3% |
| Mkaka 3.2% | 29 mg | 3% |
| Mkaka wokhazikika ndi shuga 8,5% | 70 mg | 7% |
| Mkaka ufa 25% | 260 mg | 26% |
| Mkaka unadulidwa | 338 mg | 34% |
| Kirimu wowawasa 30% | 23 mg | 2% |
| Tchizi 11% | 160 mg | 16% |
| Tchizi 18% (molimba mtima) | 150 mg | 15% |
| Tchizi 2% | 200 mg | 20% |
| Kanyumba kanyumba 9% (molimba mtima) | 180 mg | 18% |
| Chitseko | 220 mg | 22% |
| Ufa wa dzira | 625 mg | 63% |
| Dzira la nkhuku | 176 mg | 18% |
| Dzira la zinziri | 124 mg | 12% |
Zomwe zili sulfure mu chimanga, phala ndi phala:
| dzina mankhwala | Sulfa zili 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Nandolo (zotetezedwa) | 170 mg | 17% |
| Nandolo zobiriwira (zatsopano) | 47 mg | 5% |
| Buckwheat (tirigu) | 80 mg | 8% |
| Buckwheat (mapiko) | 74 mg | 7% |
| Mbewu zikung'amba | 63 mg | 6% |
| semolina | 75 mg | 8% |
| Magalasi | 81 mg | 8% |
| Ngale ya barele | 77 mg | 8% |
| Tirigu groats | 100 mg | 10% |
| Mapiko amatsekemera mapira (opukutidwa) | 77 mg | 8% |
| Mpunga | 46 mg | 5% |
| Balere groats | 81 mg | 8% |
| Macaroni kuchokera ku ufa wa kalasi imodzi | 71 mg | 7% |
| Pasitala wa ufa V / s | 71 mg | 7% |
| Tirigu ufa wa 1 grade | 78 mg | 8% |
| Ufa wa tirigu kalasi yachiwiri | 90 mg | 9% |
| Ufa | 70 mg | 7% |
| Zithunzi Wallpaper | 98 mg | 10% |
| Mpunga wa rye | 68 mg | 7% |
| Rye ufa wonse | 78 mg | 8% |
| Mpunga wa rye unafesa | 52 mg | 5% |
| Chikapu | 198 mg | 20% |
| Oats (tirigu) | 96 mg | 10% |
| Tirigu (tirigu, mitundu yofewa) | 100 mg | 10% |
| Tirigu (tirigu, kalasi yovuta) | 100 mg | 10% |
| Mpunga (tirigu) | 60 mg | 6% |
| Rye (tirigu) | 85 mg | 9% |
| Soya (tirigu) | 244 mg | 24% |
| Nyemba (tirigu) | 159 mg | 16% |
| Oat flakes "Hercules" | 88 mg | 9% |
| Mphodza (tirigu) | 163 mg | 16% |
| Balere (tirigu) | 88 mg | 9% |
Sulfa imakhala ndi mtedza ndi mbewu:
| dzina mankhwala | Sulfa zili 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Walnut | 100 mg | 10% |
| Amondi | 178 mg | 18% |
| Pistachios | 100 mg | 10% |
Sulfa imakhala ndi zipatso, ndiwo zamasamba, zipatso zouma:
| dzina mankhwala | Sulfa zili 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Apurikoti | 6 mg | 1% |
| Biringanya | 15 mg | 2% |
| Kabichi | 37 mg | 4% |
| Makapu a Savoy | 15 mg | 2% |
| Mbatata | 32 mg | 3% |
| Anyezi wobiriwira (cholembera) | 24 mg | 2% |
| Anyezi | 65 mg | 7% |
| Nyanja | 9 mg | 1% |
| Phwetekere (phwetekere) | 12 mg | 1% |
| Letesi (amadyera) | 16 mg | 2% |
| Beets | 7 mg | 1% |
| Dzungu | 18 mg | 2% |