Fluorine mu zakudya (tebulo)

Magome awa amavomerezedwa ndi avareji zosowa za fluoride tsiku lililonse ndi 4000 mg. Gawo "Peresenti yofunikira tsiku lililonse" likuwonetsa kuchuluka kwa magalamu 100 a chinthucho kukhutiritsa zosowa za anthu tsiku ndi tsiku mu fluoride.

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Chakudya chapamwamba mu FLUORIDE:

dzina mankhwala	The fluorine zili 100g	Kuchuluka kwa zofunika tsiku ndi tsiku
Nsomba ya makerele	1400 p	35%
Pollock	700 mcg	18%
Cod	700 mcg	18%
Walnut	685 p	17%
Roach	430 p	11%
Salimoni	430 p	11%
Fulonda	430 p	11%
Chibwenzi	430 p	11%
Kutulutsa Baltic	430 p	11%
Caspian pansi	430 p	11%
Salmon Atlantic (nsomba)	430 p	11%
capelin	430 p	11%
carp	430 p	11%
Nsomba ya makerele	430 p	11%
Herring mafuta	380 mcg	10%
Herring wotsamira	380 mcg	10%

Onani mndandanda wathunthu wazogulitsa

Mafuta a fluorine muzinthu zamkaka ndi mazira:

dzina mankhwala	The fluorine zili 100g	Kuchuluka kwa zofunika tsiku ndi tsiku
Mkaka wokhazikika ndi shuga 8,5%	35 p	1%
Mkaka ufa 25%	110 mcg	3%
Mkaka unadulidwa	150 mcg	4%
Cheddar ya tchizi 50%	35 p	1%
Tchizi 18% (molimba mtima)	32 mcg	1%
Tchizi 2%	32 mcg	1%
Kanyumba kanyumba 9% (molimba mtima)	32 mcg	1%
Chitseko	32 mcg	1%
Ufa wa dzira	200 mcg	5%
Dzira la nkhuku	55 mcg	1%

Mafuta a nsomba ndi nsomba:

dzina mankhwala	The fluorine zili 100g	Kuchuluka kwa zofunika tsiku ndi tsiku
Roach	430 p	11%
Salimoni	430 p	11%
Fulonda	430 p	11%
Chibwenzi	430 p	11%
Kutulutsa Baltic	430 p	11%
Caspian pansi	430 p	11%
Shirimpi	100 mcg	3%
Salmon Atlantic (nsomba)	430 p	11%
Pollock	700 mcg	18%
capelin	430 p	11%
Gulu	140 mcg	4%
carp	430 p	11%
Herring mafuta	380 mcg	10%
Herring wotsamira	380 mcg	10%
Nsomba ya makerele	1400 p	35%
Som	25 mcg	1%
Nsomba ya makerele	430 p	11%
sudak	30 p	1%
Cod	700 mcg	18%
Tuna	100 mcg	3%
Zikodzo	160 mcg	4%
Pike	25 mcg	1%

Mafuta a fluorine mu chimanga, phala ndi phala:

dzina mankhwala	The fluorine zili 100g	Kuchuluka kwa zofunika tsiku ndi tsiku
Buckwheat (tirigu)	33 mcg	1%
Magalasi	84 mcg	2%
Ngale ya barele	60 mcg	2%
Mapiko amatsekemera mapira (opukutidwa)	28 mcg	1%
Mpunga	50 mcg	1%
Balere groats	90 mcg	2%
Macaroni kuchokera ku ufa wa kalasi imodzi	23 mcg	1%
Pasitala wa ufa V / s	23 mcg	1%
Ufa	22 mcg	1%
Mpunga wa rye	38 mcg	1%
Rye ufa wonse	50 mcg	1%
Oats (tirigu)	117 mcg	3%
Tirigu (tirigu, kalasi yovuta)	80 mcg	2%
Mpunga (tirigu)	80 mcg	2%
Rye (tirigu)	67 mcg	2%
Soya (tirigu)	120 mcg	3%
Nyemba (tirigu)	44 mcg	1%
Oat flakes "Hercules"	45 mcg	1%
Mphodza (tirigu)	25 mcg	1%
Balere (tirigu)	106 mcg	3%

Mafuta a mtedza ndi mbewu:

dzina mankhwala	The fluorine zili 100g	Kuchuluka kwa zofunika tsiku ndi tsiku
Walnut	685 p	17%
Amondi	91 mcg	2%

Zomwe zimapezeka mu zipatso, ndiwo zamasamba, zipatso zouma:

dzina mankhwala	The fluorine zili 100g	Kuchuluka kwa zofunika tsiku ndi tsiku
Mbatata	30 p	1%
Anyezi	31 mcg	1%
Radishes	30 p	1%
Letesi (amadyera)	28 mcg	1%
Dzungu	86 mcg	2%