Zakudya zachilimwe - kuchepa thupi mpaka 5 kilogalamu m'masiku asanu

Ma calorie apakati tsiku ndi tsiku ndi 609 Kcal.

Pamtima pazakudya zamasiku 5 m'chilimwe ndikuletsa kudya kwamafuta ndi mafuta (ndimafuta omwe ndi osafunika mwanjira iliyonse), pomwe zakudya zolimbikitsidwa ndi zomera zimawonekera mopitilira muyeso, zomwe zimafunikira kugwiritsa ntchito zakudya zam'nyengo komanso njira zenizeni zophikira.

Kuyambira kumayambiriro kwa chilimwe (radishes kuyambira m'ma May), pali masamba ambiri atsopano, zipatso ndi zomera zomwe zimakhala ndi mavitamini, zomwe zimakhala maziko a zakudya zachilimwe kwa masiku asanu. Ndipo mmalo mogunda thupi (monga zakudya zina zilizonse), chakudya cham'chilimwe kwa masiku 5 sichidzangochepetsa thupi, komanso chimapindulitsa thupi.

Kuchepetsa thupi kwa kilogalamu imodzi pa tsiku limodzi chifukwa cha zifukwa ziwiri: choyamba, kuchita masewera olimbitsa thupi kumawonjezeka kwambiri, ndipo kachiwiri, kutentha pamwamba pa madigiri 1 (kwa Russia pafupifupi kuyambira kumapeto kwa Meyi) kumapangitsa kuti pakhale kufunikira kwamadzimadzi. lolingana kuchepa chilakolako - ndi kuwonjezera mwachindunji zotsatira za zakudya.

Kutalika kwa nthawi yazakudya kumatha kukulitsidwa mpaka masiku 10 ndikuwonjezeka kofananirako kuwonda mpaka ma kilogalamu 10.

Zakudya Zam'chilimwe za Tsiku 1 Menyu Yatsiku Lachisanu:

  • Chakudya cham'mawa choyamba: tiyi wosatsekemera ndi kagawo kakang'ono ka mkate wa rye (croutons kapena toast).
  • Chakudya cham'mawa chachiwiri: 200 magalamu a tchizi chamafuta ochepa.
  • Chakudya chamasana: msuzi wopangidwa kuchokera ku masamba osaphika: kabichi, magalamu 100 a nsomba, kaloti, anyezi, mbatata, tomato.
  • Chakudya chamadzulo: zophika (zophika popanda mafuta) masamba (200 magalamu) kuphatikiza: anyezi, tsabola, bowa, tomato, kaloti, zukini, nkhaka, kabichi, biringanya, dzungu, adyo, bowa wa porcini, ndi zina zambiri. mkate.

Zakudya za m'chilimwe pa tsiku lachiwiri:

  • Chakudya cham'mawa choyamba: khofi wopanda shuga ndi walnuts awiri.
  • Chakudya cham'mawa chachiwiri: kapu ya kefir yamafuta ochepa kapena mafuta ochepa, theka la nthochi.
  • Chakudya chamasana: supu kuchokera ku masamba osawotcha: kabichi, kaloti, magalamu 100 a ng'ombe, anyezi, mbatata, tomato.
  • Chakudya chamadzulo: zophika (zophika popanda mafuta) masamba (200 magalamu) kuphatikiza: anyezi, tsabola, bowa, tomato, kaloti, zukini, nkhaka, kabichi, biringanya, dzungu, adyo, bowa wa porcini, ndi zina zambiri. mkate.

Menyu yazakudya zachilimwe zamasiku XNUMX pa tsiku lachitatu:

  • Chakudya cham'mawa choyamba: khofi ndi chidutswa chaching'ono cha mkate wa rye (croutons kapena toast).
  • Chakudya cham'mawa chachiwiri: kapu ya kefir yamafuta ochepa kapena mafuta ochepa, theka lagalasi la sitiroberi (currants).
  • Chakudya chamasana: msuzi wopangidwa kuchokera ku masamba osaphika: kabichi, kaloti, anyezi, 100 magalamu a nkhuku, mbatata, tomato.
  • Chakudya chamadzulo: zophika (zophika popanda mafuta) masamba (200 magalamu) kuphatikiza: anyezi, tsabola, bowa, tomato, kaloti, zukini, nkhaka, kabichi, biringanya, dzungu, adyo, bowa wa porcini, ndi zina zambiri. mkate.

Zakudya zam'chilimwe za tsiku la 4:

  • Chakudya cham'mawa choyamba: tiyi wobiriwira wopanda chotsekemera ndi makeke
  • Chakudya cham'mawa chachiwiri: saladi watsopano wa kabichi (100 magalamu) ndi mazira awiri owiritsa a zinziri (kapena chakudya cha nkhuku imodzi).
  • Chakudya chamasana: msuzi wopangidwa kuchokera ku masamba osaphika: kabichi, kaloti, anyezi, mbatata, magalamu 100 a nsomba, tomato.
  • Chakudya chamadzulo: zophika (zophika popanda mafuta) masamba (200 magalamu) kuphatikiza: anyezi, tsabola, bowa, tomato, kaloti, zukini, nkhaka, kabichi, biringanya, dzungu, adyo, bowa wa porcini, ndi zina zambiri. mkate.

Menyu Yazakudya Zachilimwe Zamasiku 5 pa Tsiku la XNUMX:

  • Chakudya cham'mawa choyamba: tiyi wosatsekemera ndi theka la galasi la zipatso zanyengo.
  • Chakudya cham'mawa chachiwiri: kapu ya kefir yamafuta ochepa kapena mafuta ochepa komanso ma walnuts awiri.
  • Chakudya chamasana: msuzi wopangidwa kuchokera ku masamba osaphika: kabichi, kaloti, anyezi, mbatata, tomato, magalamu 100 a ng'ombe.
  • Chakudya chamadzulo: zophika (zophika popanda mafuta) masamba (200 magalamu) kuphatikiza: anyezi, tsabola, bowa, tomato, kaloti, zukini, nkhaka, kabichi, biringanya, dzungu, adyo, bowa wa porcini, ndi zina zambiri. mkate.

Chakudya chabwino kwambiri kwa omwe akufunafuna zotsatira mwachangu. Kuphatikiza apo, zakudya zamasiku 5 zachilimwe ndizosavuta kulekerera (poyerekeza ndi zakudya zaku France kapena zakudya zaku Japan). Kuphatikiza kwachiwiri kwa chakudya cham'chilimwe cha masiku asanu ndi kukhalapo kwa kadzutsa kachiwiri (monga chakudya cha Sybarite). Kuphatikizika kwachitatu kwazakudya zachilimwe kwa masiku 5 ndikuti zimachokera ku zakudya zambiri zatsopano, zotsika kalori, zomwe zikutanthauza kuti simudzasowa mavitamini ndi mchere wofunikira m'thupi.

Nthawi zina pachaka, zotsatira za zakudya zamasiku asanu sizikhala zochititsa chidwi. Kuipa kwachiwiri kwa zakudya zachilimwe ndi kukhalapo kwa kulimbitsa thupi kwakukulu (nthawi zina - mwachitsanzo, m'dziko) kumawonjezera zotsatira za kuwonda, komanso kumafuna kusintha kwa zakudya: ndizololedwa kuwonjezera 5 magalamu a mpunga (steamed). ) ku zakudya kuwonjezera pa zakudya masana, kapena magalamu 200 a nsomba yophika mumtsinje, kapena 100 magalamu a chokoleti (makamaka owawa).

2020-10-07

Siyani Mumakonda