Zakudya za nkhaka - kuonda mpaka makilogalamu 5 m'masiku 7

Ma calorie apakati tsiku ndi tsiku ndi 564 Kcal.

Zakudya za nkhaka, komanso chakudya chamasiku asanu chilimwe, zimakhala nyengo - zimakhala pachakudya ichi kuyambira pomwe nkhaka zimayambira - kuyambira Juni mpaka pakati pa Russia.

Maziko a zakudya za nkhaka ndi kugwiritsa ntchito michere yambiri yamasamba ndi madzi - ndizo zomwe nkhaka zimakhala (zimakhala ndi madzi ochuluka kuposa 95%) - mutadya nkhaka ziwiri za nkhaka patsiku, munthu imwani 2 kg 1 gr. madzi - pakakhala kuti alibe njala. Ali panjira, ntchito yamatumbo imakhala yokhazikika (chifukwa cha kupezeka kwa fiber) ndipo madzi amchere amabwezeretsedwanso (mwina amasokonezeka - chifukwa pali kulemera kopitilira muyeso). Zonsezi zitha kuchitika chifukwa cha kagayidwe kabwino ka kagayidwe kake.

Menyu ya nkhaka idapangidwa kuti 1 - 1,5 kilogalamu ya nkhaka idye muyezo wa 2,5-3 tsiku la 4 (ndizotheka 5 kapena 6).

Menyu 1 tsiku zakudya

• Chakudya cham'mawa - chidutswa chaching'ono cha mkate wa rye, nkhaka ziwiri.
• Chakudya chamadzulo - msuzi wopangidwa ndi masamba atsopano: nkhaka, radish, kaloti (musati mwachangu). Apulo limodzi.
• Sankhula masana tiyi - lalanje limodzi
• Chakudya - saladi wa nkhaka ndi zitsamba mu masamba mafuta
• Unsankhula (2 hours pamaso yogona) - mmodzi nkhaka

Menyu tsiku lachiwiri la zakudya zamkhaka

• Chakudya cham'mawa - chidutswa chaching'ono cha mkate wa rye, nkhaka imodzi.
• Chakudya - wiritsani magalamu 50 a ng'ombe, nkhaka ndi saladi wa radish.
• Chosankha chosakaniza masana - apulo limodzi.
• Chakudya - saladi wa nkhaka ndi zitsamba mu masamba mafuta
• Unsankhula (2 hours pamaso yogona) - mmodzi nkhaka

Menyu 3 tsiku zakudya

• Chakudya cham'mawa - chidutswa chaching'ono cha mkate wa rye, nkhaka ziwiri.
• Chakudya chamadzulo - nsomba yophika (magalamu 100), mpunga wophika (100 magalamu). Mmodzi kuzifutsa nkhaka.
• Sankhula masana tiyi - nkhaka imodzi.
• Chakudya - saladi wa nkhaka ndi zitsamba mu masamba mafuta
• Unsankhula (2 hours pamaso yogona) - mmodzi nkhaka

Menyu tsiku lachinayi la nkhaka zakudya

• Chakudya cham'mawa - chidutswa chaching'ono cha mkate wa rye, nkhaka imodzi.
• Chakudya - mpunga wophika (100 magalamu), nkhaka, magalamu 20 a tchizi wolimba.
• Sankhula masana tiyi - peyala imodzi.
• Chakudya - saladi wa nkhaka ndi zitsamba mu masamba mafuta
• Unsankhula (2 hours pamaso yogona) - mmodzi nkhaka

Menyu 5 tsiku zakudya

• Chakudya cham'mawa - chidutswa chaching'ono cha mkate wa rye, nkhaka ziwiri.
• Chakudya - masamba saladi: nkhaka, kabichi, kaloti, radishes. Lalanje limodzi.
• Chosankha chosakaniza masana - apulo limodzi.
• Chakudya - saladi wa nkhaka ndi zitsamba mu masamba mafuta. 20 magalamu a tchizi wolimba.
• Unsankhula (2 hours pamaso yogona) - mmodzi nkhaka

Menyu pa tsiku lachisanu ndi chimodzi la nkhaka zakudya

• Chakudya cham'mawa - chidutswa chaching'ono cha mkate wa rye, nkhaka imodzi.
• Chakudya chamadzulo - msuzi watsopano wa masamba: nkhaka, radish, kaloti (musati mwachangu), dzira limodzi. Peyala imodzi.
• Sankha masana - tangerine imodzi.
• Chakudya - saladi wa nkhaka ndi zitsamba mu masamba mafuta
• Unsankhula (2 hours pamaso yogona) - mmodzi nkhaka

Menyu 7 tsiku zakudya

• Chakudya cham'mawa - chidutswa chaching'ono cha mkate wa rye, nkhaka ziwiri.
• Chakudya chamadzulo - msuzi wopangidwa ndi masamba atsopano: nkhaka, radish, kaloti (musati mwachangu). Apulo limodzi.
• Sankhula masana tiyi - nkhaka imodzi
• Chakudya - saladi wa nkhaka ndi zitsamba mu masamba mafuta
• Unsankhula (2 hours pamaso yogona) - mmodzi nkhaka

Ubwino wa nkhaka zakudya ndikuti, pamodzi ndi kuchepa thupi, kuchepa kwa thupi kumakhala kovomerezeka. Zosavuta komanso zosavuta kutsatira zakudya - palibe njala. Chimodzi mwazachangu kwambiri komanso chothandiza kwambiri - m'masiku awiri oyamba, kuonda ndi kilogalamu imodzi, komanso sabata yonse yamakaka mpaka 2 kilogalamu. Kuphatikiza kwachitatu kwa nkhaka ndikuti thupi limatsukidwa nthawi imodzi ndi poizoni - yemwe amagwiritsidwa ntchito bwino ndi zipatala zopatsa thanzi komanso ma salon okongola - chifukwa chake, khungu limayang'ananso bwino.

Zakudya za nkhaka zimaphatikizaponso nkhaka - pali zotsutsana ndi anthu omwe ali ndi miyala ya impso - ndikofunikira kukaonana ndi adotolo anu komanso katswiri wazakudya.