Zochepa-kalori wowawasa zonona

Zochepa-kalori wowawasa zonona

Kirimu wowawasa ndi imodzi mwazinthu zopangira zonona - ndipo imakhala ndi mafuta osachepera 20%. Chiwerengerochi chimapangitsa kirimu wowawasa kukhala wosavomerezeka pazakudya zambiri.

Chifukwa chake, pafupifupi zakudya zonse zomwe zili pamndandanda wawo mulibe mkaka wofufumitsa wofunikira thupi ndipo womwe umakhala wachikhalidwe m'ma mbale ena otsika kwambiri (mwachitsanzo, msuzi wa kabichi waku Russia - chakudya chabwino kwambiri cha kabichi chimachokera pa iwo).

Analogi wochepa kwambiri wa kirimu wowawasa amatha kukonzekera mwachangu posakaniza theka la tiyi wa kanyumba wopanda mafuta ndi supuni ziwiri za mkaka wophika wofukiza (mutha kutenga mkaka wowotchera pang'ono kapena wowerengeka - tikhala ochepa kapena owonda kirimu wowawasa).

Mkaka wophika wowawira ndi kirimu wowawasa umapezeka pogwiritsa ntchito mabakiteriya omwewo a lactic acid - kokha kuchokera kuzinthu zosiyanasiyana zopangira: mkaka wowotcha wowotcha - kuchokera mkaka, kirimu wowawasa - kuchokera ku kirimu, chifukwa chake kusakanikirana kwa mkaka wowotcha wophika ndi tchizi kanyumba kumakonda pafupifupi kosazindikirika kuchokera kukoma kwa kirimu wowawasa. Koma mafuta osakanikiranawa amapitilira 1% (moyenera, monga curd yoyambirira).

2020-10-07

Siyani Mumakonda