ZOSAFUNIKA:
1. Khalani pazakudya za blitz. Pokhapokha, ndithudi, tikufuna kukwaniritsa zotsatira zokhalitsa, ndipo musakhale ndi nthawi imodzi pa nthawi ya phwando lotsatira, lomwe muyenera kuyang'ana bwino.
Nutritionists amalingalira zakuthupi - ndiko kuti, zokhazikika komanso zosavulaza thanzi - kutayika 0,5 kg pa sabata… Ngati pali onenepa kwambiri – 1,0 – 1,5 kg pa sabata. Mukhoza, ndithudi, kuchotsa makilogalamu 10 m'masiku ochepa podziika pa mkate ndi madzi. Koma ndiye amatsimikiziridwa kuti abwerera, ndipo ngakhale atapindula. Ndipo sizikhala zophweka kuzikhazikitsanso. Izi zimatchedwa: thupi, mantha ndi njala, pa mwayi woyamba, adzayamba kusunga zopatsa mphamvu ndi katatu mphamvu - ndiko, kuwonjezera mafuta thupi. Chiuno, ayi! Ndipo nthawi zikadzavutanso, thupi lathu limasankha kusawotcha mafuta, koma kuchepetsa mphamvu zamagetsi. Kotero zimakhala kuti munthu amadya pang'ono, amavutika ndi njala, ulesi, mkwiyo - ndipo samataya thupi! Sitikufuna izo tokha, chabwino?
2. Chiyembekezo cha masiku osala kudyaLingaliro lenileni la masiku osala kudya silili loyipa kwambiri - koma timayiwala kuti anali gawo lokha la pulogalamu yochepetsera thupi yomwe idapangidwa kumayambiriro kwa zaka za zana la 20 ndi katswiri wazakudya waku Soviet Pevzner kwa odwala onenepa. Anakhala sabata lathunthu pazakudya zochepa zama calorie (koma zosiyana!) Zingakhale maapulo, kanyumba tchizi, masamba - chinthu chachikulu ndi chakuti munthu sayenera kudya kuposa 600 kcal patsiku. Ngati mumagwiritsa ntchito masiku osala kudya ngati msonkho wosusuka, womwe unkachita sabata yonse, sipadzakhalanso nzeru. Pokhapokha kuukira kwa gastritis, zilonda zam'mimba kapena cholecystitis zimachitika.
3. Imwani mapiritsi a zakudya. Mapiritsi ambiri azakudya ndi tiyi ndi okodzetsa. Ndiko kuti, mukutaya madzi, osati mafuta. Gwirizanani, kutaya lita imodzi yamadzi kapena kilogalamu ya mafuta kuli kutali ndi chinthu chomwecho. Ndipo nthawi zina, kuyesa mapiritsi kungayambitse kutaya madzi m'thupi, kuchititsa kusalinganika kwa electrolyte ndi zotsatira zake za arrhythmias. Kuonjezera apo, kutaya kwakukulu kwamadzimadzi kumayambitsa magazi ndipo kumawonjezera chiopsezo cha magazi.
MUFUNIKA KUTI:
1. Kumvetsetsa chifukwa chake. Sitimanenepa ndi tsiku lobadwa la wina kapena kupita kokadya kebab, koma ndi moyo. Ngati mumadya zopatsa mphamvu zambiri tsiku ndi tsiku kuposa momwe mumathera, simungathe kuchotsa kulemera kwakukulu. Anthu ena amakonda kunena za zovuta za metabolic. M'malo mwake, 5% yokha ya anthu onenepa kwambiri amakhala ndi vuto la metabolic. Zina zonse, ziribe kanthu momwe zimamvekera mopepuka, idyani bwino ndi kusuntha pang'ono. Ntchito yathu ndikuyamba kugwiritsa ntchito ndalama zambiri kuposa zomwe timalandira. Mfundo 2 zotsatirazi zitithandiza pa izi.
2. Sinthani menyu. Zakudya zolondola sizongoyerekeza, koma njira yatsopano yamoyo. Malo osavuta poyambira ndikuchepetsa mafuta, omwe ndi osavuta kuposa kuwerengera zopatsa mphamvu. Zakudya zamafuta ochepa sizimangothandiza kuchepetsa thupi - ngakhale osati mofulumira, koma mwabwino, komanso zimakhala ndi zotsatira zabwino pa thanzi, kuchepetsa chiopsezo chokhala ndi matenda a mtima.
- kuchotsa mafuta owoneka m'zakudya,
- sinthani soseji yamafuta ndi chidutswa cha nyama yowonda,
- musathire mafuta a m’botolo mumphika, koma yesani ndi supuni;
- kugula mkaka wopanda mafuta ochepa,
- sinthani makeke amfupi ndi marshmallow ndi marshmallow, ngati nkotheka,
- musakazinge chakudya, koma wiritsani kapena mutenthe.
3. Sunthani zambiri. Musati muwopsyezedwe ndi chiyembekezo chodzakhala moyo wanu wonse mukuchita masewera olimbitsa thupi, kutuluka thukuta pansi pa kukuwa koopsa kwa mphunzitsi wanu. Njira yowotcha mafuta imayambitsidwa ndi katundu wochepa chabe - kuyenda, kuthamanga ndi ana kapena galu pamsewu, kusambira, ndi zina zotero. % ya kuchuluka. Kuchuluka kumawerengedwa ndi chilinganizo