Chilimwe chili chonse ndi chinthu chomwecho, timafuna kubweranso tanned kuchokera kutchuthi. N'zotheka, ndithudi, koma osachepera kukonzekera ndi zofunika kupewa kutentha kwa dzuwa ndi kusunga khungu lanu.
Chenjerani ndi ma cabins a UV
Tikuganiza, molakwika, kuti ma UV cabins amalola khungu kukonzekera tani. Kuwonekera mopitirira muyeso ku kuwala kwa ultraviolet kwachilengedwe ndi kochita kupanga ndizomwe zimayambitsa matenda a khansa yapakhungu komanso makamaka melanoma. "Pakadali pano, nthawi zina ndimapanga matenda a khansa pazaka makumi atatu ndi zina! Ndizomvetsa chisoni, "akutero Dr Roos. Komanso, sizinangochitika mwangozi kuti mu July 2009, bungwe la Cancer Research Center linanena kuti "zina zochititsa kuti anthu azidwala matenda enaake" a dzuwa ndi kuwala kwa dzuwa komwe kumatulutsidwa ndi zipangizo zofufutira. Kwenikweni, mphamvu ya cheza yotuluka m’malo otenthetsera khungu la UV ku France nthaŵi zambiri imakhala yofanana ndi ya dzuŵa lamphamvu kwambiri. Potero, gawo la UV lochita kupanga likufanana ndi kuwonekera kwa nthawi yomweyi pagombe lotentha popanda kutetezedwa ndi dzuwa! "Kuphatikiza apo, pali mtundu wina wazosokoneza utangoyamba kukhala ndi kuwala kwa UV. Chizoloŵezi chokhala ndi thanzi labwino komanso mtundu wagolide wa khungu, ndizoopsa kwambiri! "Anaumirira dermatologist Nina Roos.
Kukonzekera chakudya
Masabata awiri musanapite kutchuthi, mukhoza kuyamba "mwapadera" zipatso ndi masamba mankhwala padzuwa. Kuti muchite izi, dzikonzekereni karoti, mavwende ndi parsley smoothies Mwachitsanzo. Zakudya zimenezi zili ndi carotene ndi mavitamini ambiri. Ngati muli ndi khungu louma, musazengereze kuphika ndi mafuta a azitona olemera mu mafuta acids ndi omega 3. Kawiri kapena katatu pa sabata, idyani nsomba zonenepa monga (organic) salimoni, sardines kapena makerele. "Kuphatikiza apo, ndizabwino pamzerewu" akutero Paule Neyrat, katswiri wazakudya. Poyamba, mukhoza kukonzekera tomato ndi leeks zatsopano mu vinaigrette. Za dessert, amakonda zipatso zofiira monga sitiroberi kapena yamatcheri. "Ndi bwino kupitiriza kudya motere mukakhala patchuthi, mankhwala ophera antioxidant ndi abwino kwambiri pakhungu lanu komanso abwino ku thanzi lanu!" »Anaumiriza katswiri wazakudya.
Kukonzekera khungu
Sitinaone dzuwa kwambiri chaka chino. Muli ndi lingaliro limodzi lokha m'malingaliro, kuti mubwerere kutchuthi chanu. Dokotala Nina Roos, dermatologist ku Paris amalangiza kutenga zowonjezera zakudya. "Ndiwolemera mu antioxidants ndipo mphamvu zawo zatsimikiziridwa kwa zaka zingapo". Ndibwino kuti muyambe kuchiritsa mwezi umodzi musanalowe padzuwa ndikupitirizabe panthawiyi. Amakhala ndi mwayi wokonzekera khungu kuti aziwotcha komanso kupewa kusagwirizana pang'ono ndi dzuwa monga ziphuphu zofiira pakhosi mwachitsanzo. Inde, izi zowonjezera zakudya musamapewe kudziteteza ndi zoteteza ku dzuwa. Kwa maonekedwe abwino a khungu, ndi bwino kuyamba ndi ndondomeko ya 50. Pamene tani yapanga, mukhoza kupita ku ndondomeko ya 30 kumapeto kwa tchuthi. Chenjerani ndi malingaliro omwe munalipo kale: index ya 50 sikukulepheretsani kufufuta! Kumbukirani kuti kutentha sibwino pakhungu. Pitani pang'onopang'ono : “Sitiyenera kukakamiza chilengedwe! Adaumirira Dr Roos.
Malangizo owonjezera: pakhungu losalolera, amakonda kugula zodzitetezera ku dzuwa m'masitolo kapena ku pharmacy, mawonekedwe awo adzakhala otetezera kwambiri.
Chenjezo: pewani kudziwonetsera nthawi yomwe dzuwa lili lamphamvu kwambiri, ndiye kuti pakati pa 12pm ndi 16pm.
Onani ma "tan activator" athu ogula