Zamkatimu
Zakudya zathanzi sichifukwa chodzikana nokha zosangalatsa zazing'ono zokoma. Komanso, ngati muwonjezera phindu kwa iwo popanda kusokoneza kukoma, sizimawononga chilichonse. Chachikulu ndikugwiritsa ntchito zinthu zoyenera kuphika zopangira tokha. Maphikidwe a maswiti otere amagawidwa ndi owerenga "Idyani Kunyumba "chizindikiro" cha National".
Pudding yosavuta
Mpunga woyenera wa pudding umabweretsa zabwino mthupi. Chinsinsi chachikulu - mu mpunga "Krasnodar" "National" - ndi mpunga woyera wopukutidwa wa mbewu zosalala zofewa. Idadziwika kuti ndi Krasnodar Territory, komwe kumalimidwa mpunga wozungulira, womwe umaphatikizidwamo zakudya zamabanja aku Russia. Mpunga wa Krasnodar ndiwofunikira kuphika mapira a mpunga, ma puddings, casseroles. Thirani madzi otentha pa 40 g ya zoumba zakuda kwa mphindi 10. Kutenthetsani poto ndi supuni 2 za mafuta opaka mafuta ndi bulauni 70 g wa mpunga. Kenako lembani ndi 250 ml ya mkaka ndikuphika kwa mphindi 5-7. Nthawi yomweyo, pukutani ma yolks awiri ndi 2 tbsp. shuga wofiirira, onjezerani iwo ku misa ya mpunga pamodzi ndi zoumba zouma. Kenako, timasakaniza mapuloteni awiri, omenyedwa ndi whisk mu thovu. Timadzaza mafuta a ceramic ndi misa iyi ndikuiyika mu uvuni ku 1 ° C kwa mphindi 2. Timayika mbale mu kapu ndikumakongoletsa ndi zoumba ndi shavings ya kokonati. Pudding wa mpunga ndi njira yabwino yopangira chakudya cham'mawa chopatsa thanzi, chopatsa thanzi komanso chopatsa thanzi.
Mpweya wapamwamba
Fans ya zokometsera m'mlengalenga adzakondwera ndi National semolina souffle. Semolina amapangidwa ndi tirigu. Imakhala yophika mwachangu, yoyamwa bwino, imakhala ndi fiber yocheperako (0.2%), ili ndi mapuloteni ambiri azamasamba. Tirigu amapangidwa kuchokera ku tirigu wabwino kwambiri ndipo amakwaniritsa zofunikira zonse. Chifukwa chake mumakhala zinthu zambiri zofunika mthupi. Timatenthetsa mkaka wa 250 ml, sungunulani chidutswa cha batala ndikutsanulira 85 g wa semolina. Yoyambitsa nthawi zonse, iphike kwa mphindi 3-4 ndikuchotsa pamoto. Phala litakhazikika, onjezerani ma yolks awiri, 2 tbsp. l. wokondedwa, 2 tsp. mandimu ndikusakaniza bwino. Ikani mapuloteni awiri m'mapiri olimba ndikuwawonjezera m'munsi. Timadzoza mafuta a silicone ndi mafuta, kuwaza semolina, kudzaza ndi maziko ndikukongoletsa ndi strawberries. Phikani souffle wa semolina kwa mphindi 1 pa 2 ° C. Amasungunuka kwenikweni mkamwa mwako, ndikupatsa mabulosi abwino a mabulosi.
Keke ya olota
Kodi mumakonda kuyesa? Ndiye yesani keke ya karoti ndi msuwani "Wadziko". Couscous ndi chimanga chachikhalidwe cha ku Moroko chomwe chimakonzedwa mwapadera: Mbewu za tirigu durum (ie semolina) zimathiridwa, zimakulungidwa mu mipira yaying'ono ndikuuma. Couscous TM "Wadziko lonse" ndi njere yaying'ono yachikaso yaying'ono kwambiri. Monga mbale yakumbali, imatha kutumikiridwa yozizira kapena yotentha, masoccous ambiri otere amawonjezeredwa m'masaladi kapena amagwiritsidwa ntchito m'malo mwa zinyenyeswazi za mkate kuti apeze crispy crust. Thirani 300 g wa msuwani ndi madzi otentha ndikuphimba ndi msuzi kwa mphindi 10. Menya mazira atatu ndi 3 g shuga mu misa. Onjezerani 60 ml ya maolivi, couscous, kaloti grated, 100 g wa zipatso zotsekemera ndi ma walnuts ochepa. Ikani supuni 50 ya ufa wophika, uzitsine wa cardamom ndi nutmeg, sakanizani mwamphamvu. Dyani poto wa keke ndi batala, perekani zinyenyeswazi zapansi, mudzaze ndi mtanda ndikuyika uvuni ku 1 ° C kwa mphindi 180. Keke utakhazikika udzawululira bwino mbali zina za kukoma kosazolowereka.
Chokoleti Chodetsa
Njira yothandiza pakusamalira chokoleti ndimakeke a buckwheat azakudya "National". Zomera za Buckwheat TM "National" ndichopangidwa chapamwamba kwambiri, chomwe chakhala chikukonzedwa mwapadera, kuyerekezedwa ndi kuyeretsedwa. Zotsatira zake, mawonekedwe amtunduwu amakula, kuchuluka kwa zakudya kumawonjezeka, ndipo nthawi yophika imachepetsedwa kwambiri. Pogaya 200 g wa buckwheat mu ufa, kusakaniza 4 tbsp. l. koko ndi 0.5 tsp soda. Ikani madigiri 180 a zipatso mumtsuko wa blender, tsanulirani 2 tbsp. l. masamba mafuta ndi 350 ml ya mkaka, mosamala puree. Timaphatikiza mabowo amadzimadzi ndi owuma, tidandaule mtanda ndikuusiya kuti upume kwa theka la ola mufiriji. Tsopano timapanga makeke, kuwaika pa pepala lophika ndi zikopa ndikuwatumizira ku uvuni wokonzedweratu ku 200 ° C kwa mphindi 10-12. Ma cookie ofewa onunkhira angasangalatse ndi kukoma kosazolowereka komanso gulu lonse lazinthu zofunikira.
Mabala ndi kuumitsa
Zakudya zokoma monga chimanga ndi nkhokwe yeniyeni yathanzi. Timapereka kuti tiwaphike m'njira yachilendo kuchokera ku oat flakes "National". Umisiri wamakono wokonza chimanga umakupatsani mwayi wosunga zinthu zonse zofunikira ndikutsata zinthu panthawi imodzimodziyo ndikuchepetsa nthawi yophika ya malonda. Oat flakes ali ndi CHIKWANGWANI zambiri, chomwe chili chofunikira mthupi, komanso mchere wosavuta komanso mavitamini. Mwachangu 300 g wa oatmeal mu poto wowuma, sakanizani ndi nthochi ziwiri zosenda ndikusiya kuti mulowerere. Pakadali pano, timatenthetsa chisakanizo cha 2 g wa uchi ndi 50 g wa chiponde mumsamba wamadzi. Thirani pa oatmeal yotupa, sakanizani 50 g wa zipatso zouma ndi mtedza wambiri. Timaphimba mawonekedwe agalasiwo ndi zikopa zonenepa mafuta, mwamphamvu tapani mafuta oatmeal ndikuyiyika mufiriji kwa theka la ola. Dulani wosanjikiza mu mipiringidzo ndi kuwakhadzula ku thanzi lanu!
Maswiti chimwemwe
Chitani zotsekemera zotsogola ndi maswiti ochokera ku quinoa "National". Quinoa amakoma ngati mpunga wosasungunuka, umakhala woyenera ngati mbale yam'mbali komanso kuphikira phala. Quinoa imakhala ndi mapuloteni ambiri kuposa chimanga china, komanso zili ndi fiber, chakudya chambiri komanso folic acid. Quinoa imakhudzidwa kwathunthu ndi thupi ndipo ndiyofunika kwambiri kwa osadya nyama, anthu omwe amakhala ndi moyo wathanzi, komanso ana. Wiritsani mapaundi a quinoa 100 g, kufalitsa pa pepala lophika mosanjikiza ndikuphika kwa mphindi 40 mu uvuni ku 160 ° C. Musaiwale kuyambitsa ma griti mphindi zisanu ndi zisanu. Thirani 5 g wa zipatso zouma zophatikiza, 7 g wa mtedza, 200 tbsp. L. koko, 80 lomweli. sinamoni ndi uzitsine wa mchere mu mbale ya blender. Onjezani 3 tbsp. l. masamba mafuta ndi 1 tbsp. l. agave manyuchi, whisk mu homogeneous misa. Timachiphatikiza ndi quinoa wophika, kupanga maswiti, kuviika mu chokoleti chosungunuka ndikusiya kuzizira mufiriji. Ndi chiyani china chomwe thupi limafunikira kuti mukhale ndi thanzi labwino komanso chisangalalo?
Maswiti othandiza alipo. Ndipo amatha kukhala okoma kwambiri kuposa ma calorie okwera kwambiri. Zomwe zimafunikira pa izi ndi mbewu zamtundu wa "National". Mzere wamtunduwu umaphatikizapo zinthu zamtengo wapatali kwambiri, zomwe zili ndi malire oyenerera a kukoma kwapadera komanso zopindulitsa zopanda malire.