Zamkatimu
- Nsomba yokazinga yokhala ndi mkate ndi saladi kuchokera ku Yulia Healthy Food Near Me
- Mbalame ya utawaleza yokhala ndi tarragon pa grill
- Nsomba zophikidwa mu zojambulazo pa makala
- Nyanja yokazinga ndi paprika
- Nsomba zokazinga zokazinga kuchokera ku Yulia Healthy Food Near Me
- Salmon yokazinga (zinsinsi zophika)
- Mackerel wokazinga
- Nsomba yokazinga mumasamba amphesa malinga ndi Chinsinsi cha Yulia Healthy Food Near Me
- Wokazinga crucian carp
- Zakudya za salimoni zokazinga ndi adyo ndi tomato kuchokera ku Yulia Healthy Food Near Me
Mukapita ku pikiniki ya kasupe, sungani malingaliro atsopano ndi maphikidwe. Zakudya za nsomba zimathandizira kuchepetsa menyu wamba wa nyama. Nthawi yomweyo, simungagwiritse ntchito nsomba kapena trout, mackerel, sea bass kapena pike sizikhala zokoma. Konzani marinade, onjezerani zokometsera zokometsera ndi zitsamba - nsomba zokazinga zidzakhala zachifundo komanso zonunkhira. Sankhani maphikidwe osangalatsa m'gulu latsopano kuchokera ku "Healthy Food Near Me"!
Nsomba yokazinga yokhala ndi mkate ndi saladi kuchokera ku Yulia Healthy Food Near Me
Ndi yabwino kunyamula: kuzifutsa nsomba mu bokosi - ndipo nthawi yomweyo pa Grill. Marinade iyi ndi yoyenera kwa mackerel, koma iyenera kutenthedwa kwa maola 48. Tengani saladi yomwe mumakonda, mwachitsanzo, arugula kapena chimanga. Mkate uliwonse ulinso woyenera.
Mbalame ya utawaleza yokhala ndi tarragon pa grill
Msuzi wa kirimu wowawasa wokhala ndi tarragon ndi woyenera nsomba iliyonse. Ndi izo, mbale yanu idzakhala tastier. Ngati palibe tarragon, omasuka kusintha ndi zitsamba zina zokometsera. Katsabola, parsley kapena basil - zotsatira za mtundu uliwonse ndizokoma. Msuzi ukhoza kukonzedwa pasadakhale ndikusungidwa mufiriji. Wolemba Irina amagawana nafe malangizo ake ndi maphikidwe ake.
Nsomba zophikidwa mu zojambulazo pa makala
Wolemba Victoria amalimbikitsa kuphika nsomba za nsomba pa malasha kapena pa grill, mukhoza kuziphika mu uvuni. Ndikwabwino kugwiritsa ntchito nsomba zam'madzi, nsomba zam'madzi kapena mackerel. Koma nsomba yochulukirapo imagwiranso ntchito, imakhala yowutsa mudyo komanso yachifundo. Yesani!
Nyanja yokazinga ndi paprika
Mabasi am'nyanja okhala ndi paprika pa grill kuchokera kwa wolemba Yulia ndiwokoma kwambiri! Nsomba zokazinga zimakutidwa ndi kutumphuka kwa golide, ndipo mkati mwake muli nyama yanthete. Dzithandizeni nokha!
Nsomba zokazinga zokazinga kuchokera ku Yulia Healthy Food Near Me
Chinsinsichi chimagwiranso ntchito ngati muyika nsomba mu thireyi yophika, onjezerani 100 ml ya madzi otentha, kuphimba pepala lophika ndi zojambulazo ndikutumiza ku uvuni kwa mphindi 20-25 - zidzatuluka mofatsa. Tengani nsomba zomwe mumakonda - trout, dorado kapena china chilichonse.
Salmon yokazinga (zinsinsi zophika)
Wolemba mabuku Victoria akuwulula zinsinsi zophikira nsomba zokoma zokazinga. Mwanjira iyi, mutha kuphika nsomba za trout, salimoni, salimoni ya coho, salimoni ya chinook. Zopangira zonunkhira ndizochepa, kungotsindika kukoma kwa nsomba. Kuti mudziwe zambiri zothandiza, onani Chinsinsi!
Mackerel wokazinga
Njira ina yopangira pikiniki m'chilengedwe kuchokera kwa wolemba Lyudmila. Ngati mulibe zojambulazo ndi inu, kuphika nsomba molunjika pa Grill, izo n'kutembenukira si zochepa yowutsa mudyo ndi zokoma. Ingonyambita zala zako!
Nsomba yokazinga mumasamba amphesa malinga ndi Chinsinsi cha Yulia Healthy Food Near Me
Pa Grill, kapena pansi pa Grill mu uvuni, kapena Grill poto… Chochititsa chidwi kuphatikiza wachifundo, yokoma nsomba ndi tart masamba. Ndikoyenera masiku angapo mufiriji ndipo ngakhale kuzizira kumakoma. Ndi bwino kutenga ham ngati Parma.
Wokazinga crucian carp
Yesani carp marinated pa grill kuchokera kwa wolemba Irina! Dzazani nsombazo ndi zokometsera zokometsera ndikupita ku chilengedwe, pofika pamalopo, ma crucians adzakhala okonzeka kuwotcha.
Zakudya za salimoni zokazinga ndi adyo ndi tomato kuchokera ku Yulia Healthy Food Near Me
Zakudya zokometsera za salimoni zokometsera zimaperekedwa ndi adyo wonunkhira komanso tomato wokazinga. Onjezani zitsamba zatsopano, ndipo mbale yokoma ndi yokonzeka!
Mutha kupeza maphikidwe ochulukirapo ndi malangizo atsatanetsatane ndi zithunzi mu gawo la "Maphikidwe". Kuphika ndi chisangalalo!