Mabere otupa, olemera, okhudzidwa kwambiri…: kuyambira masabata oyambirira a mimba, mawere ndi malo omwe amasinthidwa mosiyanasiyana. Kodi iwo ayenera kuchita chiyani ndipo ndi zochita zotani kuti asunge kukongola kwa mabere ake?

Kuyambira pachiyambi cha mimba, nthawi zina ngakhale m'masiku oyambirira a nthawi yochedwa, mawere amatupa komanso achifundo. Khungu lawo, lolimba, limalola kuwona maukonde a venous mu filigree. Nthawi zina kunjenjemera kwakung'ono kumamveka mu nsonga zamabele.

Komabe, kukula kwa bere kumeneku kumasiyana kwambiri pakati pa akazi. Zimachitika chifukwa cha zochitika zosiyanasiyana:

• kuyambira chiyambi cha mimba, pansi pa mphamvu ya mahomoni, mawere amakonzekera kuyamwitsa. Ziwalo za mammary zomwe zimapangidwira kupanga mkaka zimakula, njira za mkaka zimachulukana. Kuyambira mwezi wachisanu wa mimba, zotupa za mammary zimakhala zokonzeka kupanga mkaka;
• Pa mimba, kuchuluka kwa magazi kumawonjezeka ndipo kutuluka kwa magazi kumawonjezeka mowirikiza kawiri m’mawere (1). Pa nthawi yomweyo, zopezera lalikulu Mitsempha (kupereka zakudya zofunika kupanga mkaka ndi kusamutsa zinyalala) ndi lymphatic (kuchotsa zinyalala) anakonza kuzungulira aliyense wa mabere glands.

Kuwonjezeka kwa kukula kwa bere kumeneku kumakhudza kulemera kwa bere komwe kumawonjezeka kwambiri pa nthawi ya mimba. Chifukwa chake, kulemera kwa bere kumawonjezeka pafupifupi ndi:

• 45 g pa 10 SA;
• 180 g pa 20 SA;
• 360 g pa 30 SA;
• 405 g pa 40 SA (2).

Kuphatikiza pa voliyumu yake, bere limapereka zosintha zina pansi pa mphamvu ya kulowetsedwa kwa mahomoni: areola imakhala yozungulira, yayikulu komanso yakuda. Tizilombo tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono ta Montgomery tubercles timakula ndipo network ya Haller imayamba.

Mu trimester otsiriza, nthawi zina zimachitika kuti chikasu ndi wandiweyani madzi mkanda pa nsonga zamabele. Uwu ndi colostrum, mkaka woyamba wopatsa thanzi kwambiri womwe umadyetsa mwana wakhanda pamene mkaka umalowa mwachangu, pafupifupi patatha masiku atatu kuchokera pamene wabadwa.

Bere lanthete, lotupa nthawi zambiri limapezeka kumayambiriro kwa mimba, choncho limawonetsedwa ngati chimodzi mwa zizindikiro zoyamba za mimba. Koma kudzipatula sikungakhale chizindikiro cha mimba yonse, makamaka m'kati mwa kuzungulira, bere limakhala ndi zosiyana zosiyanasiyana. Choncho, amayi omwe amakhudzidwa ndi premenstrual syndrome (PMS) nthawi zambiri amakhala ngati chizindikiro cha chifuwa chotupa, chowawa, chofewa.

Kuyeza mimba kumakhalabe njira yodalirika yotsimikizira kuti ali ndi mimba.

Ndi kuchedwa kwa malamulo, zizindikiro zina zing'onozing'ono zachipatala zimawonekera kuyambira pachiyambi cha mimba pansi pa mphamvu ya mahomoni opangidwa ndi corpus luteum ya ovary ndi trophoblast (tsogolo la placenta):

• nseru, makamaka podzuka
• kutopa masana
• kukwiya kwina ndi mantha
• kulakalaka kukodza pafupipafupi.

Kusungidwa pamphuno kokha ndi khungu ndi mitsempha yochepa, chifuwa ndi malo omwe ali pachiopsezo chachikulu cha khungu. Kusunga izo, m'pofunika kuti aganyali kuyambira chiyambi cha mimba mu akamisolo kupereka chithandizo chabwino pamene kukhala omasuka (iwo sayenera compress mawere), ndi kusintha kukula nthawi zonse pakapita nthawi.miyezi ndi kusinthika kwa bere. Pa nthawi yomwe ali ndi pakati, chinthu chofunika kwambiri ndi chitonthozo m'malo mokongoletsa: sankhani bulangeti wa thonje, wokhala ndi kapu yokwanira bwino m'malo mokweza mmwamba, wokhala ndi zingwe zazikulu zothandizira. Samalani ndi mafelemu omwe ali pachiwopsezo chopondereza munsi mwa bere.

Ndi kuwonjezeka kwa kuchuluka kwa bere, khungu la mabere limakhala ndi mphamvu zowonongeka zamakina zomwe, ndi kufooka kwa collagen mothandizidwa ndi mahomoni, zimalimbikitsa maonekedwe a kutambasula. Ngakhale kuti palibe kirimu chozizwitsa chomwe chadziwonetsera chokha popewera kutambasula, ndi bwino kunyowetsa madera omwe ali pachiwopsezo (mimba, mawere, ntchafu) tsiku ndi tsiku ndi kirimu kapena mafuta a masamba kuti ateteze khungu. khungu.

Zochita zina zing'onozing'ono za tsiku ndi tsiku zingathandize kusunga kukongola kwa mabere: kudutsa ndege yamadzi ozizira kumapeto kwa kusamba, kuchita masewera olimbitsa thupi ang'onoang'ono kuti mulimbikitse pectoralis yaikulu.

Palibe kukonzekera kofunikira pakuyamwitsa.

Panthawi yonse yoyamwitsa, ndikofunikira kuthandizira bwino komanso bwino mabere anu ndi zovala zamkati zoyenera. Ndikofunika kusunga kukongola kwa bere komanso kupita patsogolo kwabwino kwa kuyamwitsa. Bere lopanikizidwa ndi chinsomba cha whale, chimango kapena msoko wothina amatha kupangitsa kuti pakhale kutsekeka kapena "kutsekeka kwa duct syndrome". (3)