Zizindikiro za ADHD

Zizindikiro za ADHD

Makhalidwe atatu akuluakulu a ADHD ndikusasamala, L 'ofuntha ndi kukhudzidwa. Amadziwonetsera okha motere, mwamphamvu mosiyanasiyana.

Mwa ana

Kusalandila

Zizindikiro za ADHD: Kumvetsetsa Zonse Mu 2 Min

  • Kuvuta kusamala mosalekeza ku ntchito inayake kapena ntchito inayake. Komabe, ana amatha kuwongolera chidwi chawo bwino ngati ali ndi chidwi chachikulu pakuchitapo kanthu.
  • Zolakwikakusasamala mu homuweki, homuweki kapena ntchito zina.
  • Kupanda chidwi tsatanetsatane.
  • Kuvuta kuyamba ndi kumaliza homuweki kapena ntchito zina.
  • Chizoloŵezi chopewa kuchita zinthu zomwe zimafuna kulimbikira m'maganizo.
  • Kuganiza kuti mwanayo sakutimvera tikamalankhula naye.
  • Kuvutika kukumbukira malangizo ndi kuwagwiritsa ntchito, ngakhale kuti akumveka.
  • Kuvuta kukonza.
  • Chizoloŵezi chosavuta kwambiri osaganiza bwino ndi kuiwala za moyo watsiku ndi tsiku.
  • Kutayika pafupipafupi kwa zinthu zamunthu (zoseweretsa, mapensulo, mabuku, ndi zina).

Kusasamala

  • Chizoloŵezi chosuntha manja kapena mapazi anu nthawi zambiri, kuti mugwedezeke pampando wanu.
  • Kuvuta kukhala mkalasi kapena kwina.
  • Chizoloŵezi chothamanga ndi kukwera kulikonse.
  • Chizoloŵezi choyankhula kwambiri.
  • Kuvuta kusangalala ndi kuchita chidwi ndi masewera kapena zochitika zabata.

Chikoka

  • Chizoloŵezi chosokoneza ena kapena kuyankha mafunso omwe sanamalizidwe.
  • Chizoloŵezi chokakamiza kukhalapo, kuyambitsa zokambirana kapena masewera. Zovuta kuyembekezera nthawi yanu.
  • Khalidwe losayembekezereka komanso losinthika.
  • Kusinthasintha kwamalingaliro pafupipafupi.

Zizindikiro zina

  • Mwanayo akhoza kukhala waphokoso kwambiri, wokonda kucheza ndi anthu, ngakhalenso waukali, zomwe zingachititse kuti ena amkane.

 

Chenjezo. Sikuti ana onse omwe ali ndi khalidwe "lovuta" ali ndi ADHD. Zochitika zambiri zimatha kupanga zizindikiro zofanana kwa iwo a ADHD. Izi ndizochitika, mwachitsanzo, kusagwirizana kwa banja, kupatukana, kusagwirizana kwa khalidwe ndi mphunzitsi kapena mikangano ndi abwenzi. Nthawi zina kusamva kosadziwika bwino kumatha kufotokoza vuto ndi kusazindikira. Pomaliza, mavuto ena azaumoyo angayambitse zizindikirozi kapena kuzikulitsa. Kambiranani ndi dokotala.

 

Akuluakulu

Zizindikiro zazikulu zakusasamala, L 'ofuntha ndi kukhudzidwa kufotokoza okha mosiyana. Akuluakulu omwe ali ndi ADHD amakhala ndi moyo wachisokonezo.

  • Kuchepa thupi hyperactivity kuposa ubwana.
  • Kudekha kumabweretsa nkhawa komanso nkhawa.
  • Kufunafuna zosangalatsa (mwachitsanzo, m'masewero oopsa, kuthamanga, mankhwala osokoneza bongo, kapena kutchova njuga kokakamiza).
  • Kuthekera kofooka kukhazikika.
  • Zovuta kukonzekera tsiku ndi tsiku komanso nthawi yayitali.
  • Kuvuta kumaliza ntchito.
  • Maganizo amasintha.
  • Mkwiyo ndi khalidwe lopupuluma (kutayika mosavuta, kupanga zisankho mopupuluma).
  • Kudziyang'anira pansi.
  • Kuvutika kulimbana ndi nkhawa.
  • Kuvuta kulekerera kukhumudwa.
  • Kukhazikika pang'ono, m'moyo waukwati komanso kuntchito.
 

Siyani Mumakonda