Zizindikiro za matendawa

• Kupweteka kwambiri pachifuwa, kumangirira, kuphwanya kumverera
• Kuponderezana
• Ululu umene umatulukira kumanzere kwa dzanja, dzanja, mpaka khosi, nsagwada ndi kumbuyo
• Kupuma pang'ono
• Thukuta lozizira, khungu lakuda
• Nsomba, kusanza
• Kusakhumudwitsidwa
• chizungulire
• chizungulire
• ululu m'mimba
• Kugunda kwamtima mwachangu kapena kosakhazikika
• Nkhawa yaikulu komanso mwadzidzidzi
• Kutopa kwachilendo
• Kusokonezeka
• Matenda atulo
• Kutaya chidziwitso

Matenda a mtima amatha kuchitika nthawi iliyonse. Zitha kubwera mwadzidzidzi, koma zimathanso kuchitika pang'onopang'ono, kwa masiku angapo. Nthawi zonse ndikofunikira kuyimbira foni Emergency zizindikiro zoyamba zikangowoneka.

Anthu omwe ali pachiwopsezo

Kuopsa kwa matenda a mtima kumawonjezeka ndim'badwo. Kuthekera kumakula pakatha zaka 50 kwa amuna, 60 kwa akazi. Azimayi amakhalanso ndi chiopsezo chochepa cha matenda a mtima asanayambe kusamba poyerekeza ndi amuna anzawo.

The mbiri ya banja ndi gawo lofunikira pazowopsa. Kukhala ndi abambo kapena mchimwene wake amene wadwala matenda a mtima kumawonjezera chiopsezo cha mtima wanu.

Zowopsa

Zomwe zimayambitsa matenda a mtima ndi zambiri komanso zosiyanasiyana. Zina mwa zinthuzi zimalimbikitsa atherosulinosis ndipo motero zimawonjezera chiopsezo cha matenda a mtima.

Motero, fodya ndi mowa zimatha kufooketsa mitsempha. Kuthamanga kwa magazi, cholesterol yoyipa kwambiri ndi shuga, nazonso. Kusachita masewera olimbitsa thupi, kunenepa kwambiri komanso kunenepa kwambiri komanso kupsinjika maganizo ndizonso zomwe zimayambitsa matenda a mtima.