Zizindikiro zonse ndi kutengeka ndi kukakamizika, komaliza kumapangidwa poyankha kutengeka.

obsessions

Zokonda izi zimabwerezedwa, zochulukirapo komanso zolimbikira.

• Kuopa majeremusi, majeremusi, kuipitsidwa;
• Kupsinjika kwakukulu ngati chinthu sichili m'malo;
• Kuopa kutaya chinthu kapena kutseka chitseko molakwika;
• Kuopa kuvulaza munthu, pangozi yapamsewu mwachitsanzo;
• Zithunzi kapena malingaliro ogonana.

Zokakamiza

Anthu omwe ali ndi OCD, kuti ateteze kapena kuchepetsa nkhawa zokhudzana ndi zowawa zawo, akhoza kukhazikitsa miyambo ndikuchita ntchito zobwerezabwereza monga:

• Chitani ntchito zapakhomo;
• Mlonda;
• Sambani m'manja tsiku lonse;
• Yang'anani ndikuwonanso kuti chitseko kapena faucet yatsekedwa;
• Bwerezani mawu, chiganizo;
• Kuwerengera;
• Sonkhanitsani zinthu zopanda phindu lililonse (zoyembekezera, zinyalala);
• Lemekezani dongosolo ndi symmetry.