Zakudya zopatsa thanzi zimatha kusintha kwambiri thanzi la odwala matenda ashuga, malinga ndi tsamba la amayi a Motherning.com. Wowerenga wachikulire wabulogu iyi posachedwa adagawana zomwe adawona pathupi lake atasintha zakudya za vegan.
Potsatira malangizo a katswiri wa za kadyedwe, anasiya kudya zakudya za nyama ndi mkaka, ndipo anayamba kumwa zakumwa zoziziritsa kukhosi komanso timadziti tofinyidwa kumene, n’cholinga choti shuga wake akhale wabwinobwino. Kudabwa kwake kunalibe malire pamene njira yotereyi - ngakhale kuti kukayikira mkati, komwe owerenga adavomereza - kunapereka zotsatira zabwino m'masiku khumi okha!
"Ndili ndi matenda a shuga, ndipo ndinkachita mantha kwambiri kuti kudya zakudya zambiri zama carbs ndi zipatso komanso mapuloteni ochepa kungapangitse kuti shuga wanga asamayende bwino," adagawana nawo mantha ake akale. Komabe, zenizeni, zinapezeka kuti zosiyana zinali zowona - mlingo wa shuga unachepa, mkaziyo adawona kuchepa kwa thupi, kuwongolera kagayidwe kachakudya komanso thanzi labwino ("mphamvu zambiri zidawonekera," owerenga amakhulupirira).
Wopuma penshoni adanenanso kuti thupi lake "limakana" ena mwa mankhwala omwe amapatsidwa, mwa omwe amamwa. Anazindikiranso kuti khungu lake linali “loopsa” ndipo ngakhale “mwamakani” linathetsa mavuto angapo, monga ziphuphu zakumaso, zotupa, ndi psoriasis.
Nkhaniyi ingawoneke ngati yosiyana ndi lamulo lachidziwitso, vuto lapadera, ngati silotsatira zotsatira za kafukufuku wopangidwa posachedwapa ndi asayansi ochokera ku yunivesite ya Toronto (Canada). Anayang'ana odwala 121 omwe adapezeka ndi matenda a Hepatitis B omwe akumwa mankhwala oyenerera ndipo adapeza kuti kusintha pang'ono ku zakudya zochokera ku zomera kumathandiza kwambiri pankhaniyi.
Dr. David JA Jenkins, yemwe anatsogolera kuyesako, ananena kuti gulu lake lofufuza linatha kutsimikizira modalirika kuti: “Kudya pafupifupi magalamu 190 (chikho chimodzi) cha nyemba za m’gulu la nyemba patsiku n’kopindulitsa pa chakudya chochepa cha glycogen index (chomwe chimatsatiridwa ndi anthu. ndi matenda a shuga - Vegetarian.ru) ndipo amachepetsa chiopsezo cha matenda a mtima mwa kuchepetsa kuthamanga kwa magazi.
Koma nyemba si njira yokhayo, akutero RN Kathleen Blanchard, mtolankhani watsamba lazaumoyo ku eMaxHealth. "Ngakhale ounce imodzi (pafupifupi magalamu 30 - Wamasamba) ya mtedza patsiku imathandizira kuchotsa kunenepa kwambiri, kuchepetsa kuthamanga kwa magazi ndi shuga wamagazi - zizindikiro za matenda okhudzana ndi kusalinganika kwa metabolism komwe kungayambitse matenda a shuga a XNUMX ndi matenda amtima. ” - akutero dokotala.
Chifukwa chake, asayansi alandira chitsimikiziro chowoneka kuti kusintha kwa "zakudya zambiri ndi zipatso" sikuli koopsa kwa odwala matenda ashuga monga momwe amaganizira kale - m'malo mwake, nthawi zina kumapereka zotsatira zabwino. Izi zimatsegula malo atsopano ofufuza zachipatala kuti atsimikizire kapena kutsutsa kuti zakudya za vegan zingathandize kwambiri matenda a shuga.