Mofanana ndi mankhwala, mankhwala azitsamba amakhala ndi mankhwala omwe angakhudze thanzi la mayi kapena mwana. Choncho, mlingo ndi nthawi ya mankhwalawa ziyenera kulemekezedwa makamaka kwa amayi apakati.

(Onani nkhani ya 2004: Amayi apakati ndi zinthu zachilengedwe: kusamala ndikofunikira, pa Passeport Santé).

Zotetezedwa zachilengedwe

Tiyi ndi masamba a rasipiberi amadziwika kuti amapewa zovuta pa nthawi yomwe ali ndi pakati ndikuthandizira kubereka. Kuphatikiza apo, akuti therereli lili ndi mavitamini ndi mamineral angapo. Mpaka pano, maphunziro¹⁹ sanathe kusonyeza zotsatira zenizeni zenizeni, koma zingakhale zotetezeka kuzidya pa nthawi ya mimba.

The oxerutins ndi zinthu zomera kuchokera ku banja la bioflavonoids. Mayesero awiri azachipatala mwa amayi apakati 150 amasonyeza kuti oxerutins amatha kuthetsa zizindikiro za zotupa zogwirizana ndi mimba^6,7. Ku Ulaya, pali mankhwala angapo okonzekera oxerutins (makamaka troxerutin) pofuna kuchiza zotupa (mapiritsi, makapisozi kapena njira zapakamwa). Zogulitsa izi nthawi zambiri sizigulitsidwa ku North America.

Zoti zigwiritsidwe ntchito mochepa

Ginger. Malinga ndi omwe adalemba meta-analysis yomwe idasindikizidwa mu 2010⁸maphunziro opitilira 1000,^{ginger ikhoza kukhala yothandiza pochiza nseru pa nthawi ya mimba mwa amayi apakati. Mabungwe angapo, mongaAssociation of American Family Physicians,American College of Obstetricians ndi Gynecologists, Commission E ndi WHO amawona ginger ngati mankhwala osagwiritsa ntchito mankhwala oletsa nseru wapakati9, 10. Nthawi zambiri tikulimbikitsidwa kumamatira ku 2 g wa ginger wouma kapena 10 g wa ginger watsopano patsiku, mumlingo wogawidwa.}

timbewu. Monga tiyi, tiyi wa timbewu ta timbewu timachepetsa kuyamwa kwake Fer mu thupi¹. Popeza amayi apakati kapena oyamwitsa ali ndi chitsulo chochuluka, tiyi wa timbewu timayenera kudyedwa osachepera ola limodzi musanadye kapena mutatha kudya komanso mozama. Mint sayenera kudyedwa mu trimester yoyamba ya mimba, pokhapokha ngati ikuwonetsedwa ndi mankhwala.².

Ngakhale tsabola wa tsabola Nthawi zambiri amalangizidwa kwa amayi apakati kuti athane ndi nseru ya pakati, chitetezo chamafuta a timbewu ta timbewu tating'ono sichinakhazikitsidwe bwino pankhaniyi.³.

Le Tiyi yaukhondo, kudyedwa mochuluka, kumachepetsa kuyamwa kwa folate (kupatsidwa folic acid) m'thupi¹⁸. Amayi apakati amalangizidwa kuti azidya pang'onopang'ono kuti achepetse chiopsezo cha fetal malformations.

Pewani, popeza chitetezo chawo sichinakhazikitsidwe

Chamomile. Chamomile amadziwika mwamwambo chifukwa cha mphamvu yake yoyambitsa msambo, amayi apakati amalangizidwa kuti apewe.

echinacea. Kafukufuku akuwonetsa kuti kumwa echinacea sikukhudzana ndi zovuta pa nthawi yapakati komanso kubadwa4. Komano, olemba ena amalangiza kupewa echinacea mimba, chifukwa chosowa wathunthu toxicological deta. Kuyeza kwina kochitidwa pa mbewa zapakati kumawonetsa chiopsezo kwa mwana wosabadwayo mkati mwa trimester5 yoyamba.

Mankhwala ena ambiri azitsamba, monga evening primrose oil, ginkgo, ndi St.

Pewani, zomwe zingakhale zovulaza thanzi la amayi apakati

Aloe. Ngakhale kuti aloe latex amadziwika kuti ndi othandiza komanso otetezeka pochiza kudzimbidwa kwa apo ndi apo, ndi mankhwala osokoneza bongo omwe amatsitsimula motero savomerezedwa kwa amayi apakati.

THEmafuta ofunikira a eucalyptus (E. radiata) sichivomerezeka m'miyezi itatu yoyamba ya mimba.

Licorice. Glycyrrhizin wochulukirachulukira (mankhwala omwe amagwira ntchito pazabwino za licorice) ali ndi pakati angayambitse kubereka msanga16,17.

Kugwiritsa ntchito udzu wa St. Kitts (faux-pigamon caulophyll kapena blue cohosh) kulimbikitsa ntchito kungakhale koopsa.

Malinga ndi bungwe la Canadian Society of Obstetrics and Gynecology, mankhwala ena ambiri azitsamba sayenera kudyedwa ali ndi pakati chifukwa amaika pangozi thanzi la mwana wosabadwayo. Mwachitsanzo, burdock, ginseng, mtengo woyera, valerian ndi ena ambiri, ayenera kupeŵa. Yang'anani zolembazo musanadye mankhwala achilengedwe ogulitsidwa kusitolo ndikuwonetsetsa kuti mankhwalawa ali ndi DIN (Nambala Yozindikiritsa Mankhwala). Ngati ndi kotheka, funsani wamankhwala.