Zizindikiro za matenda osakhazikika a miyendo (kusaleza mtima m'miyendo)

Zizindikiro za matenda osakhazikika a miyendo (kusaleza mtima m'miyendo)

Mayiko 4 otsatirawa ayenera kukwaniritsidwa, molingana ndi mfundo za International Restless Legs Syndrome Study Group3.

  • Un muyenera kusuntha miyendo yanu, kawirikawiri imatsagana ndi nthawi zina chifukwa cha zowawa zosasangalatsa m'miyendo (kugwedeza, kugwedeza, kuyabwa, kupweteka, etc.).
  • Kufuna kusunthaku kumawonekera (kapena kumakulirakulira) panthawiyi nthawi yopuma kapena kusachita chilichonse, nthawi zambiri atakhala kapena atagona.
  • Zizindikiro zimakula usiku ndi usiku.
  • Un mpumulo zimachitika posuntha miyendo (kuyenda, kutambasula, kugwedeza mawondo) kapena kuwasisita.

ndemanga

Zizindikiro za matenda osakhazikika a miyendo (kusaleza mtima m'miyendo): mvetsetsani zonse mu 2 min

  • Zizindikiro zimabwera mu nthawi, zomwe zimatha kuchokera mphindi zingapo mpaka maola angapo.
  • The syndrome nthawi zambiri limodzi ndikusowa tulo kosatha, motero wotopa kwambiri masana.
  • Usiku, matenda amatsagana, pafupifupi 80% ya milandu, ndi kusuntha kwapang'onopang'ono kwa miyendo, masekondi 10 mpaka 60 aliwonse. Izi zimapangitsa kugona kukhala kosavuta. Kusuntha kwa miyendo iyi nthawi zambiri kumawonedwa ndi anthu omwe mutuwo ukugawana nawo bedi. Osasokonezedwa ndi kukokana kwausiku komwe kumakhala kowawa.

    ndemanga. Anthu ambiri amene amasuntha miyendo nthawi ndi nthawi pamene akugona sakhala ndi vuto la mwendo. Kusuntha kwapang'onopang'ono kumeneku kumatha kuchitika paokha.

  • Zizindikiro nthawi zambiri zimakhudza miyendo yonse, koma nthawi zina imodzi yokha.
  • Nthawi zina mikono imakhudzidwanso.

Siyani Mumakonda