Zizindikiro, anthu pachiopsezo ndi kupewa mtima arrhythmia

Zizindikiro, anthu pachiopsezo ndi kupewa mtima arrhythmia

Zizindikiro za arrhythmia

Cardiac arrhythmia sikuti nthawi zonse imayambitsa zizindikiro. Komanso, kukhala ndi zizindikiro sikutanthauza kuti vutolo ndi lalikulu. Anthu ena ali ndi zizindikiro zingapo za arrhythmia popanda mavuto aakulu, pamene ena alibe zizindikiro, ngakhale ali ndi vuto lalikulu la mtima:

  • Kutayika kwa chidziwitso;

Zizindikiro, anthu omwe ali pachiwopsezo komanso kupewa mtima wa arrhythmia: kumvetsetsa zonse mu 2 min

  • Chizungulire;

  • Kugunda kosakhazikika, kugunda kwapang'onopang'ono kapena kofulumira;

  • Palpitations;

  • Kutsika kwa kuthamanga kwa magazi;

  • Kwa mitundu ina ya arrhythmia: kufooka, kupuma movutikira, kupweteka pachifuwa.

    • Anthu omwe ali pachiwopsezo

    • Akuluakulu;

  • Anthu omwe ali ndi vuto la majini, matenda a mtima, shuga, kuthamanga kwa magazi, vuto la chithokomiro kapena kupuma movutikira;

  • Anthu omwe amamwa mankhwala enaake;

  • Anthu omwe ali ndi vuto la kunenepa kwambiri;

  •  Anthu omwe amamwa mowa mopitirira muyeso, fodya, khofi kapena mankhwala ena aliwonse.

    • Prevention

     

    Kodi tingapewe?

    Kuti mtima ukhale ndi thanzi labwino, m'pofunika kukhala ndi moyo wathanzi: kudya zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi (ubwino wochita zinthu zolimbitsa thupi pang'onopang'ono, monga kuyenda ndi kulima m'munda, zawonetsedwanso mwa anthu azaka zapakati pa 65 ndi kupitilira 1), pepani. kuchokera ku kusuta, kumwa mowa ndi caffeine pang'onopang'ono (khofi, tiyi, zakumwa zoziziritsa kukhosi, chokoleti ndi mankhwala ena ogulitsa), kuchepetsa kupsinjika maganizo .

    Dziwani kuti ndi bwino kukaonana ndi dokotala musanayambe ntchito zatsopano zolimbitsa thupi kapena kusintha kwakukulu pa moyo wanu.

    Kuti mudziwe zambiri za momwe mungasungire mtima wabwino ndi mitsempha yamagazi, onani zolemba zathu za Matenda a Mtima ndi Matenda a Hypertension.

     

    Siyani Mumakonda