Zizindikiro za matendawa

• A ululu ogontha ndi kufalikira muphemba, yomwe nthawi zambiri imatuluka m'manja. Kupweteka kumamveka kwambiri panthawi yokweza mkono;
• Nthawi zambiri ululu umakula kwambiri panthawiyi usiku, nthawi zina mpaka kusokoneza tulo;
• A kutayika kwa kuyenda wa phewa.

Anthu omwe ali pachiwopsezo

• Anthu amene amapemphedwa kuti kaŵirikaŵiri akweze manja awo mwa kugwiritsira ntchito mphamvu ina yake patsogolo: akalipentala, owotcherera, opulata, opaka utoto, osambira, osewera mpira wa tenesi, mabala a baseball, ndi zina zotero;
• Ogwira ntchito ndi othamanga opitirira zaka 40. Ndi zaka, kuwonongeka kwa minofu ndi kung'ambika ndi kuchepa kwa magazi ku tendons kumawonjezera chiopsezo cha tendinosis ndi zovuta zake.

Zowopsa

Kuntchito

• Kuchuluka kwa cadence;
• Zosintha zazitali;
• Kugwiritsa ntchito chida chosayenera kapena kugwiritsa ntchito molakwika chida;
• Ntchito yopangidwa bwino;
• Malo olakwika ogwirira ntchito;
• A minofu insufficiently anayamba kuyesetsa chofunika.

Muzochitika zamasewera

• Kutentha kosakwanira kapena kulibe;
• Kugwira ntchito kwambiri kapena pafupipafupi;
• Kusasewera bwino njira;
• A minofu insufficiently anayamba kuyesetsa chofunika.