Mapuloteni okhutira ndi masamba ndi zipatso (tebulo)

Mapuloteni okhutira ndi masamba ndi zipatso (tebulo)

Zamkatimu

Masamba obiriwira
Gulu lathunthu la mapuloteni

Chifukwa cha mapuloteni okwera kwambiri m'masamba a nyemba, adayikidwa patebulo lina

Masamba obiriwira

dzina	Zakudya zomanga thupi mu 100g	mafuta (mu 100g)	Zakudya (mu 100g)	Kalori (mu 100g)
Soya (tirigu)	34.9 gr	17.3 gr	17.3 gr	364 kcal
Mphodza (tirigu)	24 gr	magalamu 1.5	46.3 gr	295 kcal
Mash	23.5 gr	2 gr	46 gr	300 kcal
Nandolo (zotetezedwa)	23 ga	1.6 ga	48.1 gr	299 kcal
Nyemba (tirigu)	magalamu 21	2 gr	47 gr	298 kcal
Chikapu	20.1 ga	4.3 ga	46.1 gr	309 kcal
Nandolo zobiriwira (zatsopano)	5 ga	0.2 ga	8.3 ga	55 kcal
Nandolo zobiriwira (zakudya zamzitini)	3.1 gr	0.2 ga	6.5 gr	40 kcal
Nyemba msuzi	3 gr	1.3 ga	6.9 gr	54 kcal
Nyemba (nyemba)	2.5 ga	0.3 ga	3 gr	23 kcal

Gulu lathunthu la mapuloteni

dzina	Zakudya zomanga thupi mu 100g	mafuta (mu 100g)	Zakudya (mu 100g)	Kalori (mu 100g)
Mbatata zouma	6.6 gr	0.3 ga	71.6 gr	317 kcal
Adyo	6.5 gr	0.5 ga	29.9 gr	149 kcal
Ma apurikoti owuma	5.2 gr	0.3 ga	51 gr	232 kcal
Beet saladi ndi tchizi ndi adyo	5.1 gr	14.2 ga	7.1 ga	178 kcal
Apricots	5 ga	0.4 ga	53 gr	242 kcal
Brussels zikumera	4.8 gr	0.3 ga	3.1 gr	35 kcal
Phwetekere phwetekere	4.8 gr	0 ga	19 gr	102 kcal
Chamaenerion angustifolium (wobiriwira)	4.7 gr	2.8 gr	19.2 ga	103 kcal
Kutali	4.6 gr	0.4 ga	5.5 gr	34 kcal
Anyezi wokazinga	4.5 ga	13.5 ga	27.4 ga	251 kcal
Nkhumba zoyera (zobiriwira)	4.2 ga	0.8 ga	7.3 ga	43 kcal
Cutlets kabichi	4.2 ga	8.2 gr	15.3 gr	153 kcal
Luma burgers	4.1 gr	8.1 ga	24.1 ga	187 kcal
Dzungu pudding	4.1 gr	6.1 gr	16.3 ga	137 kcal
Zikondamoyo za dzungu	4 C	7 gr	19.8 ga	158 kcal
Parsley (wobiriwira)	3.7 gr	0.4 ga	7.6 gr	49 kcal
Karoti wa Cutlets	3.4 ga	6.7 gr	19.2 ga	152 kcal
Schnitzel kabichi	3.4 ga	6.4 gr	11.6 ga	118 kcal
Basil (wobiriwira)	3.2 ga	0.6 ga	2.7 ga	23 kcal
Horseradish (muzu)	3.2 ga	0.4 ga	10.5 ga	59 kcal
Nkhuyu zouma	3.1 gr	0.8 ga	57.9 ga	257 kcal
Casserole kabichi	3.1 gr	5.2 gr	13.5 ga	114 kcal
Pichesi zouma	3 gr	0.4 ga	57.7 gr	254 kcal
Mbatata casserole	3 gr	5.9 gr	17.5 ga	136 kcal
Dzungu la Pudding	3 gr	3.2 ga	12.3 ga	92 kcal
Sipinachi (amadyera)	2.9 gr	0.3 ga	2 gr	23 kcal
Burokoli	2.8 gr	0.4 ga	6.6 gr	34 kcal
Mbatata yokazinga	2.8 gr	9.6 gr	23.5 gr	192 kcal
Kohlrabi	2.8 gr	0.1 ga	7.9 gr	44 calories
Mbatata ya Zrazy	2.8 gr	6.4 gr	20.3 ga	152 kcal
Mkate wa mbatata	2.8 gr	4.7 gr	22 ga	142 kcal
Kabichi wophika	2.8 gr	8 gr	7.3 ga	113 kcal
Masamba a Dandelion (amadyera)	2.7 ga	0.7 ga	9.2 gr	45 kcal
Zikondamoyo za mbatata	2.7 ga	4.5 ga	18.6 ga	127 kcal
Karoti wa Casserole	2.7 ga	5 ga	17.8 ga	128 kcal
Zukini zophikidwa	2.7 ga	10 gr	9.7 gr	140 calories
Cress (amadyera)	2.6 ga	0.7 ga	5.5 gr	32 kcal
Saladi wa kabichi woyera	2.6 ga	5 ga	3.1 gr	69 kcal
madeti	2.5 ga	0.5 ga	69.2 ga	292 kcal
Kolifulawa	2.5 ga	0.3 ga	4.2 ga	30 kcal
Radishi saladi	2.5 ga	5 ga	2.9 gr	67 kcal
Katsabola (amadyera)	2.5 ga	0.5 ga	6.3 gr	40 kcal
Mbatata stewed ndi bowa	2.5 ga	7.7 gr	13.4 gr	134 kcal
nthuza	2.3 ga	0.7 ga	57.5 ga	256 kcal
mphesa	2.3 ga	0.5 ga	65.8 ga	281 kcal
Peyala zouma	2.3 ga	0.6 ga	62.6 ga	270 kcal
Msuzi ndi sorelo	2.3 ga	3.5 ga	1.8 ga	48 kcal
Beet wa Caviar	2.3 ga	6.8 gr	11.7 ga	119 kcal
Maapulo zouma	2.2 ga	0.1 ga	59 ga	253 kcal
Modzaza masamba	2.2 ga	5.2 gr	9.7 gr	95 kcal
Cilantro (wobiriwira)	2.1 ga	0.5 ga	3.7 gr	23 kcal
Mbatata yosenda	2.1 ga	0.8 ga	14.7 ga	75 kcal
Atitchoku ku Yerusalemu	2.1 ga	0.1 ga	12.8 ga	61 kcal
Dzungu phala	2.1 ga	1.7 ga	15.7 ga	87 kcal
Peyala	2 gr	14.6 gr	1.8 ga	160 kcal
Mbatata	2 gr	0.4 ga	16.3 ga	77 kcal
Msuzi wa kabichi	2 gr	3.3 gr	9.2 gr	75 kcal
Liki	2 gr	0.2 ga	6.3 gr	36 calories
Mbatata yophika	2 gr	0.4 ga	15.8 ga	75 kcal
Msuzi puree wa sipinachi	1.9 ga	2 gr	4 C	42 calories
Masamba a masamba	1.9 ga	4.5 ga	10.6 ga	91 kcal
Radishi wakuda	1.9 ga	0.2 ga	6.7 gr	36 calories
Katsitsumzukwa (chobiriwira)	1.9 ga	0.1 ga	3.1 gr	21 kcal
Caviar sikwashi (zamzitini)	1.9 ga	8.9 gr	7.7 gr	119 kcal
Ginger (mizu)	1.8 ga	0.8 ga	17.8 ga	80 kcal
Kabichi	1.8 ga	0.1 ga	4.7 gr	28 kcal
Sauerkraut	1.8 ga	0.1 ga	3 gr	23 kcal
Beets yophika	1.8 ga	0.1 ga	9.8 gr	48 kcal
Kabichi wokazinga	1.8 ga	2.8 gr	4.2 ga	50 kcal
Caviar ya biringanya (zamzitini)	1.7 ga	13.3 gr	5.1 gr	148 kcal
Dzungu wokazinga	1.7 ga	5.7 gr	6.9 gr	86 kcal
Dzungu losenda	1.7 ga	6.2 gr	6.3 gr	88 kcal
Kolifulawa wokazinga	1.7 ga	3.1 gr	3 gr	47 kcal
Kolifulawa yophika	1.7 ga	0.2 ga	3.4 ga	22 ma cal
misozi	1.6 ga	0.7 ga	22.4 ga	109 kcal
Beet mphodza	1.6 ga	3 gr	10.3 ga	75 kcal
Saladi wobiriwira anyezi	1.6 ga	4 C	3.3 gr	56 kcal
Mbatata yosenda msuzi	1.6 ga	2 gr	8.3 ga	58 kcal
Aronia Pa	magalamu 1.5	0.2 ga	10.9 ga	55 kcal
Nthochi	magalamu 1.5	0.5 ga	magalamu 21	96 calories
BlackBerry	magalamu 1.5	0.5 ga	4.4 gr	34 kcal
Burdock (muzu)	magalamu 1.5	0.2 ga	17.3 gr	72 kcal
Beets	magalamu 1.5	0.1 ga	8.8 gr	42 calories
Turnips	magalamu 1.5	0.1 ga	6.2 gr	32 kcal
Parsley (muzu)	magalamu 1.5	0.6 ga	10.1 gr	51 kcal
Letesi (amadyera)	magalamu 1.5	0.2 ga	2 gr	16 kcal
Sorrel (amadyera)	magalamu 1.5	0.3 ga	2.9 gr	22 ma cal
Msuzi watsopano wa phwetekere	magalamu 1.5	4.1 gr	3.6 gr	59 kcal
Tsabola modzaza masamba	magalamu 1.5	5.9 gr	10.1 gr	100 kcal
Saladi ya kolifulawa	magalamu 1.5	8.7 gr	5.6 gr	108 kcal
Durian	1.47 ga	5.3 gr	27.1 gr	147 kcal
Rowan wofiira	1.4 ga	0.2 ga	8.9 gr	50 kcal
Anyezi	1.4 ga	0.2 ga	8.2 gr	41 kcal
Parsnip (muzu)	1.4 ga	0.5 ga	9.2 gr	47 kcal
Saladi wa tomato watsopano ndi nkhaka	1.4 ga	4.1 gr	3.3 gr	57 kcal
Kabichi wophika	1.4 ga	0.1 ga	4.2 ga	24 kcal
Saladi kuchokera ku sauerkraut	1.4 ga	4.9 gr	6 C	76 kcal
Anyezi	1.4 ga	0.2 ga	8.2 gr	41 kcal
Kaloti	1.3 ga	0.1 ga	6.9 gr	35 kcal
Selari (muzu)	1.3 ga	0.3 ga	6.5 gr	34 kcal
Kaloti amawiritsa	1.3 ga	0.1 ga	6.4 gr	33 kcal
Tsabola wokoma (Chibugariya)	1.3 ga	0.1 ga	4.9 gr	26 kcal
Anyezi wobiriwira (cholembera)	1.3 ga	0.1 ga	3.2 ga	20 kcal
Nyanja buckthorn	1.2 ga	5.4 gr	5.7 gr	82 calories
Kabichi	1.2 ga	0.2 ga	2 gr	16 kcal
Makapu a Savoy	1.2 ga	0.1 ga	6 C	28 kcal
Msuzi puree wa kaloti	1.2 ga	1.8 ga	4.5 ga	39 kcal
Radishes	1.2 ga	0.1 ga	3.4 ga	20 kcal
Rutabaga	1.2 ga	0.1 ga	7.7 gr	37 kcal
Biringanya	1.2 ga	0.1 ga	4.5 ga	24 kcal
Saladi watsopano nkhaka	1.2 ga	4 C	2.7 ga	52 kcal
Dzungu wophika	1.2 ga	0.1 ga	4.9 gr	26 kcal
Kuzifutsa anyezi	1.2 ga	4.7 gr	7.6 gr	79 kcal
tcheri	1.1 ga	0.4 ga	10.6 ga	52 kcal
Nectarine	1.1 ga	0.3 ga	10.5 ga	44 calories
blueberries	1.1 ga	0.6 ga	7.6 gr	44 calories
Phwetekere (phwetekere)	1.1 ga	0.2 ga	3.8 ga	24 kcal
Zukini yokazinga	1.1 ga	5.9 gr	7.5 ga	88 kcal
Msuzi wa mbatata	1.1 ga	1.2 ga	7.8 gr	45 kcal
Dzungu	1 C	0.1 ga	4.4 gr	22 ma cal
Ma currants akuda	1 C	0.4 ga	7.3 ga	44 calories
blueberries	1 C	0.5 ga	6.6 gr	39 kcal
Zokometsera zokometsera	1 C	1 C	5.8 ga	36 calories
Zukini stewed mu kirimu wowawasa	1 C	4.7 gr	5.9 gr	69 kcal
Borsch kabichi watsopano ndi mbatata	1 C	1.1 ga	5.4 gr	36 calories
Apurikoti	0.9 ga	0.1 ga	magalamu 9	44 calories
pichesi	0.9 ga	0.1 ga	9.5 gr	45 kcal
lalanje	0.9 ga	0.2 ga	8.1 ga	43 kcal
Mandimu	0.9 ga	0.1 ga	3 gr	34 kcal
Selari (wobiriwira)	0.9 ga	0.1 ga	2.1 ga	13 kcal
Saladi ndi pickles, anyezi	0.9 ga	5 ga	2.6 ga	61 kcal
Msuzi watsopano wa phwetekere ndi tsabola wokoma	0.9 ga	4.7 gr	4.3 ga	66 kcal
Msuzi wa kabichi	0.9 ga	1.1 ga	2.5 ga	24 kcal
Msuzi wa masamba	0.9 ga	0.8 ga	6.8 gr	39 kcal
Nyanja	0.9 ga	0.2 ga	3 gr	25 kcal
tcheri	0.8 ga	0.2 ga	10.6 ga	52 kcal
kukhetsa	0.8 ga	0.3 ga	9.6 gr	49 kcal
kiwi	0.8 ga	0.4 ga	8.1 ga	47 kcal
m'Chimandarini	0.8 ga	0.2 ga	7.5 ga	38 kcal
Froberries	0.8 ga	0.4 ga	7.5 ga	41 kcal
Rasipiberi	0.8 ga	0.5 ga	8.3 ga	46 kcal
wamango	0.8 ga	0.4 ga	15 gr	60 kcal
Pomelo	0.8 ga	0 ga	9.6 gr	38 kcal
Mabulosi akutchire	0.8 ga	0.9 ga	7.4 gr	40 kcal
Kabichi, chofiira,	0.8 ga	0.2 ga	5.1 gr	26 kcal
Mkhaka	0.8 ga	0.1 ga	2.5 ga	14 kcal
Msuzi	0.8 ga	1 C	4.1 gr	29 kcal
Msuzi wa beetroot ozizira	0.8 ga	0.2 ga	6.1 gr	30 kcal
Maapulo	0.8 ga	0.1 ga	1.7 ga	13 kcal
Msuzi wa sauerkraut	0.8 ga	1 C	magalamu 1.5	19 kcal
garnet	0.7 ga	0.6 ga	14.5 gr	72 kcal
Nkhuyu zatsopano	0.7 ga	0.2 ga	12 gr	54 kcal
Chipatso champhesa	0.7 ga	0.2 ga	6.5 gr	35 kcal
Jamu	0.7 ga	0.2 ga	9.1 gr	45 kcal
Cranberries	0.7 ga	0.5 ga	8.2 gr	46 kcal
feijoa	0.7 ga	0.4 ga	15.2 gm	61 kcal
Rhubarb (amadyera)	0.7 ga	0.1 ga	2.5 ga	16 kcal
Kupanikizana kwa tangerines	0.7 ga	0.2 ga	75.9 ga	294 kcal
Khumi ndi chisanu	0.6 ga	0.5 ga	9.6 gr	48 kcal
Mphesa	0.6 ga	0.6 ga	15.4 ga	72 kcal
Ma currants ofiira	0.6 ga	0.2 ga	7.7 gr	43 kcal
Chivwende	0.6 ga	0.1 ga	5.8 ga	27 kcal
Vwende	0.6 ga	0.3 ga	7.4 gr	35 kcal
Zukini	0.6 ga	0.3 ga	4.6 gr	24 kcal
Dzungu marinated	0.6 ga	0.1 ga	8.9 gr	42 calories
Kupanikizana rasipiberi	0.6 ga	0.2 ga	70.4 gr	273 kcal
Kupanikizana wakuda currants	0.6 ga	0.1 ga	72.9 ga	284 kcal
apple puree	0.6 ga	0.2 ga	19 gr	82 calories
Persimmon	0.5 ga	0.4 ga	15.3 gr	67 kcal
Ma currants oyera	0.5 ga	0.2 ga	8 gr	42 calories
papaya	0.5 ga	0.3 ga	10.8 ga	43 kcal
Kiranberi	0.5 ga	0.2 ga	3.7 gr	28 kcal
Kupanikizana kwa yamapichesi	0.5 ga	0 ga	66.8 ga	258 kcal
Jam apurikoti	0.5 ga	0 ga	71.6 gr	276 kcal
Peyala	0.4 ga	0.3 ga	10.3 ga	47 kcal
Maapulo	0.4 ga	0.4 ga	9.8 gr	47 kcal
chinanazi	0.4 ga	0.2 ga	11.5 ga	52 kcal
Quince kupanikizana	0.4 ga	0.2 ga	70.6 gr	273 kcal
Kupanikizana kwa chokeberry	0.4 ga	0 ga	74.8 gr	387 kcal
Jam kuchokera ku plums	0.4 ga	0.3 ga	74.2 ga	288 kcal
Kupanikizana kwa maapulo	0.4 ga	0.3 ga	68.2 ga	265 kcal
Apple imapanga marmalade	0.4 ga	0 ga	65 ga	250 kcal
Kupanikizana Strawberry	0.3 ga	0.1 ga	74 oz	285 kcal
Kupanikizana kuchokera mapeyala	0.3 ga	0.2 ga	70.8 ga	273 kcal
maula	0.2 ga	0.1 ga	7.9 gr	34 kcal

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