Zamkatimu
- Chakudya chapamwamba mu SODIUM:
- Onani mndandanda wathunthu wazogulitsa
- Zakudya zam'madzi mu nsomba ndi nsomba:
- Zomwe zili ndi sodium mu nyama ndi nyama:
- Zomwe zili mu sodium mu mkaka:
- Zomwe zili ndi sodium mu mazira ndi mazira:
- Zomwe zili ndi sodium mu chimanga, phala ndi phala:
- The sodium zili mtedza ndi mbewu:
- Zakudya za sodium zamasamba ndi zitsamba:
- Zomwe zili ndi sodium mu zipatso, zipatso zouma, zipatso:
M'magome awa amatengedwa ndi avareji ya tsiku ndi tsiku ya sodium, yofanana ndi 1300 mg. Column "Peresenti yofunikira tsiku ndi tsiku" ikuwonetsa kuchuluka kwa magalamu 100 a mankhwalawa amakwaniritsa zosowa za sodium.
Chakudya chapamwamba mu SODIUM:
| dzina mankhwala | Zomwe zili mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Salt | 38710 mg | 2978% |
| Hering srednebelaya | 4800 mg | 369% |
| Caviar wofiira wofiira | 2284 mg | 176% |
| POLCK ROE | 2206 mg | 170% |
| Caviar wakuda granular | 1630 mg | 125% |
| Tchizi cha Parmesan | 1376 mg | 106% |
| Tchizi "Roquefort" 50% | 1300 mg | 100% |
| “Soseji” wa Tchizi | 1290 mg | 99% |
| Tchizi (kuchokera mkaka wa ng'ombe) | 1200 mg | 92% |
| Tchizi "Gollandskiy" 45% | 1100 mg | 85% |
| Tchizi “Suluguni” | 1050 mg | 81% |
| Tchizi "Chirasha" | 1050 mg | 81% |
| Tchizi cha Feta | 917 mg | 71% |
| Tchizi "Poshehonsky" 45% | 860 mg | 66% |
| Cheddar ya tchizi 50% | 850 mg | 65% |
| Tchizi cha Gouda | 819 mg | 63% |
| Tchizi "Chirasha" 50% | 810 mg | 62% |
| "Camembert" ya Tchizi | 800 mg | 62% |
| Tchizi Swiss 50% | 750 mg | 58% |
Onani mndandanda wathunthu wazogulitsa
| Shirimpi | 540 mg | 42% |
| Nyanja | 520 mg | 40% |
| Mayonesi “Zakale” | 508 mg | 39% |
| Tchizi "Adygeysky" | 470 mg | 36% |
| Mkaka unadulidwa | 442 mg | 34% |
| Ufa wa dzira | 436 mg | 34% |
| Mkaka wouma 15% | 424 mg | 33% |
| Mkaka ufa 25% | 400 mg | 31% |
| Makeke a shuga | 330 mg | 25% |
| Mamazelo | 290 mg | 22% |
| mabuku | 268 mg | 21% |
| Ng'ombe ya impso | 218 mg | 17% |
| Kirimu ufa 42% | 201 mg | 15% |
| Selari (wobiriwira) | 200 mg | 15% |
| Mapuloteni a mazira | 189 mg | 15% |
| Mbeu za mpendadzuwa (mbewu za mpendadzuwa) | 160 mg | 12% |
| Margarine batala | 154 mg | 12% |
| Pichesi zouma | 141 mg | 11% |
| Mkaka wa chokoleti | 136 mg | 10% |
| Dzira la nkhuku | 134 mg | 10% |
| Mkaka wokhazikika ndi shuga 5% | 130 mg | 10% |
| Mkaka wokhazikika ndi shuga 8,5% | 130 mg | 10% |
| Mkaka wokhazikika ndi shuga wochepa mafuta | 130 mg | 10% |
| Kirimu wokhazikika ndi shuga 19% | 125 mg | 10% |
| Kutulutsa Baltic | 120 mg | 9% |
| Mtsinje wa Cancer | 120 mg | 9% |
| mphesa | 117 mg | 9% |
| Dzira la zinziri | 115 mg | 9% |
| Sikwidi | 110 mg | 8% |
| Ng'ombe ya chiwindi | 104 mg | 8% |
| Caspian pansi | 100 mg | 8% |
| Nsombazi | 100 mg | 8% |
| Herring mafuta | 100 mg | 8% |
| Herring wotsamira | 100 mg | 8% |
| Nsomba ya makerele | 100 mg | 8% |
| Horseradish (muzu) | 100 mg | 8% |
Zakudya zam'madzi mu nsomba ndi nsomba:
| dzina mankhwala | Zomwe zili mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Roach | 60 mg | 5% |
| Salimoni | 70 mg | 5% |
| Caviar wofiira wofiira | 2284 mg | 176% |
| POLCK ROE | 2206 mg | 170% |
| Caviar wakuda granular | 1630 mg | 125% |
| Sikwidi | 110 mg | 8% |
| Fulonda | 70 mg | 5% |
| Chibwenzi | 60 mg | 5% |
| Kutulutsa Baltic | 120 mg | 9% |
| Caspian pansi | 100 mg | 8% |
| Shirimpi | 540 mg | 42% |
| Bream | 70 mg | 5% |
| Salmon Atlantic (nsomba) | 45 mg | 3% |
| Mamazelo | 290 mg | 22% |
| Pollock | 40 mg | 3% |
| capelin | 70 mg | 5% |
| Cod | 70 mg | 5% |
| Gulu | 75 mg | 6% |
| Mtsinje wa Perch | 80 mg | 6% |
| Nsombazi | 100 mg | 8% |
| Nsomba yam'nyanja yamchere | 55 mg | 4% |
| Haddock | 60 mg | 5% |
| Mtsinje wa Cancer | 120 mg | 9% |
| carp | 55 mg | 4% |
| hering'i | 70 mg | 5% |
| Herring mafuta | 100 mg | 8% |
| Herring wotsamira | 100 mg | 8% |
| Hering srednebelaya | 4800 mg | 369% |
| Nsomba ya makerele | 100 mg | 8% |
| Som | 50 mg | 4% |
| Nsomba ya makerele | 70 mg | 5% |
| sudak | 35 mg | 3% |
| Cod | 55 mg | 4% |
| Tuna | 75 mg | 6% |
| Zikodzo | 70 mg | 5% |
| oyisitara | 90 mg | 7% |
| Kumbuyo | 75 mg | 6% |
| Pike | 40 mg | 3% |
Zomwe zili ndi sodium mu nyama ndi nyama:
| dzina mankhwala | Zomwe zili mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Nyama (mwanawankhosa) | 80 mg | 6% |
| Nyama (ng'ombe) | 65 mg | 5% |
| Nyama (Turkey) | 90 mg | 7% |
| Nyama (kalulu) | 57 mg | 4% |
| Nyama (nkhuku) | 70 mg | 5% |
| Nyama (mafuta a nkhumba) | 47 mg | 4% |
| Nyama (nyama ya nkhumba) | 58 mg | 4% |
| Nyama (nkhuku zopangira nyama) | 70 mg | 5% |
| Ng'ombe ya chiwindi | 104 mg | 8% |
| Ng'ombe ya impso | 218 mg | 17% |
Zomwe zili mu sodium mu mkaka:
| dzina mankhwala | Zomwe zili mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Mkaka wa Acidophilus 1% | 53 mg | 4% |
| Acidophilus 3,2% | 53 mg | 4% |
| Acidophilus mpaka 3.2% wokoma | 53 mg | 4% |
| Acidophilus mafuta ochepa | 53 mg | 4% |
| Tchizi (kuchokera mkaka wa ng'ombe) | 1200 mg | 92% |
| Ma varenets ndi 2.5% | 51 mg | 4% |
| Yogurt 1.5% | 50 mg | 4% |
| Yogurt 1.5% zipatso | 45 mg | 3% |
| Yogurt 3,2% | 52 mg | 4% |
| Yogurt 3,2% lokoma | 50 mg | 4% |
| Yogurt 6% | 50 mg | 4% |
| Yogurt 6% lokoma | 50 mg | 4% |
| 1% yoghurt | 50 mg | 4% |
| Kefir 2.5% | 50 mg | 4% |
| Kefir 3.2% | 50 mg | 4% |
| Kefir ya mafuta ochepa | 52 mg | 4% |
| Koumiss (kuchokera mkaka wa Mare) | 34 mg | 3% |
| Mkaka wa Mare wonenepa kwambiri (kuchokera mkaka wa ng'ombe) | 50 mg | 4% |
| Kuchuluka kwa mafuta ndi 16.5% yamafuta | 41 mg | 3% |
| Mkaka 1,5% | 50 mg | 4% |
| Mkaka 2,5% | 50 mg | 4% |
| Mkaka 3.2% | 50 mg | 4% |
| Mkaka 3,5% | 50 mg | 4% |
| Mkaka wa mbuzi | 50 mg | 4% |
| Mkaka wopanda mafuta | 52 mg | 4% |
| Mkaka wokhazikika ndi shuga 5% | 130 mg | 10% |
| Mkaka wokhazikika ndi shuga 8,5% | 130 mg | 10% |
| Mkaka wokhazikika ndi shuga wochepa mafuta | 130 mg | 10% |
| Mkaka wouma 15% | 424 mg | 33% |
| Mkaka ufa 25% | 400 mg | 31% |
| Mkaka unadulidwa | 442 mg | 34% |
| Ayisi kirimu | 50 mg | 4% |
| Ice cream sundae | 50 mg | 4% |
| Chitsamba | 30 mg | 2% |
| Yogurt 1% | 51 mg | 4% |
| Yogurt 2.5% ya | 51 mg | 4% |
| Yogurt 3,2% | 51 mg | 4% |
| Yogurt mafuta ochepa | 52 mg | 4% |
| Zowonjezera 1% | 50 mg | 4% |
| Zowonjezera 2,5% | 50 mg | 4% |
| Zowonjezera 4% | 50 mg | 4% |
| Mkaka wophika wowotcha 6% | 50 mg | 4% |
| Kirimu 10% | 40 mg | 3% |
| Kirimu 20% | 35 mg | 3% |
| Kirimu 25% | 35 mg | 3% |
| 35% zonona | 31 mg | 2% |
| Kirimu 8% | 41 mg | 3% |
| Kirimu wokhazikika ndi shuga 19% | 125 mg | 10% |
| Kirimu ufa 42% | 201 mg | 15% |
| Kirimu wowawasa 10% | 50 mg | 4% |
| Kirimu wowawasa 15% | 40 mg | 3% |
| Kirimu wowawasa 20% | 35 mg | 3% |
| Kirimu wowawasa 25% | 35 mg | 3% |
| Kirimu wowawasa 30% | 32 mg | 2% |
| Tchizi "Adygeysky" | 470 mg | 36% |
| Tchizi "Gollandskiy" 45% | 1100 mg | 85% |
| "Camembert" ya Tchizi | 800 mg | 62% |
| Tchizi cha Parmesan | 1376 mg | 106% |
| Tchizi "Poshehonsky" 45% | 860 mg | 66% |
| Tchizi "Roquefort" 50% | 1300 mg | 100% |
| Tchizi "Chirasha" 50% | 810 mg | 62% |
| Tchizi “Suluguni” | 1050 mg | 81% |
| Tchizi cha Feta | 917 mg | 71% |
| Cheddar ya tchizi 50% | 850 mg | 65% |
| Tchizi Swiss 50% | 750 mg | 58% |
| Tchizi cha Gouda | 819 mg | 63% |
| Tchizi chochepa kwambiri | 41 mg | 3% |
| “Soseji” wa Tchizi | 1290 mg | 99% |
| Tchizi "Chirasha" | 1050 mg | 81% |
| Mafuta onenepa a 27.7% mafuta | 33 mg | 3% |
| Tchizi 11% | 41 mg | 3% |
| Tchizi 18% (molimba mtima) | 41 mg | 3% |
| Tchizi 2% | 35 mg | 3% |
| Kutsika 4% | 41 mg | 3% |
| Kutsika 5% | 41 mg | 3% |
| Kanyumba kanyumba 9% (molimba mtima) | 41 mg | 3% |
| Chitseko | 44 mg | 3% |
Zomwe zili ndi sodium mu mazira ndi mazira:
| dzina mankhwala | Zomwe zili mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Mapuloteni a mazira | 189 mg | 15% |
| Dzira yolk | 51 mg | 4% |
| Ufa wa dzira | 436 mg | 34% |
| Dzira la nkhuku | 134 mg | 10% |
| Dzira la zinziri | 115 mg | 9% |
Zomwe zili ndi sodium mu chimanga, phala ndi phala:
| dzina mankhwala | Zomwe zili mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Nandolo (zotetezedwa) | 27 mg | 2% |
| Magalasi | 35 mg | 3% |
| Tirigu groats | 17 mg | 1% |
| Mpunga | 12 mg | 1% |
| Balere groats | 15 mg | 1% |
| Chimanga chotsekemera | 15 mg | 1% |
| Mash | 40 mg | 3% |
| Ufa wa oat | 21 mg | 2% |
| Ufa wa oat (oatmeal) | 23 mg | 2% |
| Mpunga | 22 mg | 2% |
| Chikapu | 72 mg | 6% |
| Oats (tirigu) | 37 mg | 3% |
| Mpunga (tirigu) | 30 mg | 2% |
| Nyemba (tirigu) | 40 mg | 3% |
| Oat flakes "Hercules" | 20 mg | 2% |
| Mphodza (tirigu) | 55 mg | 4% |
| Balere (tirigu) | 32 mg | 2% |
The sodium zili mtedza ndi mbewu:
| dzina mankhwala | Zomwe zili mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Nkhuta | 23 mg | 2% |
| Madzi | 16 mg | 1% |
| Sesame | 75 mg | 6% |
| Mbeu za mpendadzuwa (mbewu za mpendadzuwa) | 160 mg | 12% |
Zakudya za sodium zamasamba ndi zitsamba:
| dzina mankhwala | Zomwe zili mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Ginger (mizu) | 13 mg | 1% |
| Kabichi | 13 mg | 1% |
| Burokoli | 33 mg | 3% |
| Makapu a Savoy | 20 mg | 2% |
| Cilantro (wobiriwira) | 46 mg | 4% |
| Cress (amadyera) | 14 mg | 1% |
| Masamba a Dandelion (amadyera) | 76 mg | 6% |
| Liki | 50 mg | 4% |
| Kaloti | 21 mg | 2% |
| Nyanja | 520 mg | 40% |
| Parsley (wobiriwira) | 34 mg | 3% |
| Radishi wakuda | 13 mg | 1% |
| Turnips | 17 mg | 1% |
| Beets | 46 mg | 4% |
| Selari (wobiriwira) | 200 mg | 15% |
| Selari (muzu) | 77 mg | 6% |
| Katsabola (amadyera) | 43 mg | 3% |
| Horseradish (muzu) | 100 mg | 8% |
| Adyo | 17 mg | 1% |
| Sipinachi (amadyera) | 24 mg | 2% |
| Sorrel (amadyera) | 15 mg | 1% |
Zomwe zili ndi sodium mu zipatso, zipatso zouma, zipatso:
| dzina mankhwala | Zomwe zili mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Khumi ndi chisanu | 14 mg | 1% |
| maula | 17 mg | 1% |
| chinanazi | 24 mg | 2% |
| lalanje | 13 mg | 1% |
| Chivwende | 16 mg | 1% |
| Nthochi | 31 mg | 2% |
| Mphesa | 26 mg | 2% |
| tcheri | 20 mg | 2% |
| Chipatso champhesa | 13 mg | 1% |
| Peyala | 14 mg | 1% |
| Vwende | 32 mg | 2% |
| BlackBerry | 21 mg | 2% |
| Froberries | 18 mg | 1% |
| mphesa | 117 mg | 9% |
| Nkhuyu zatsopano | 18 mg | 1% |
| Jamu | 23 mg | 2% |
| Ma apurikoti owuma | 17 mg | 1% |
| m'Chimandarini | 12 mg | 1% |
| pichesi | 30 mg | 2% |
| Pichesi zouma | 141 mg | 11% |
| kukhetsa | 18 mg | 1% |
| Ma currants ofiira | 21 mg | 2% |
| Ma currants akuda | 32 mg | 2% |
| Apricots | 17 mg | 1% |
| madeti | 32 mg | 2% |
| Persimmon | 15 mg | 1% |
| tcheri | 13 mg | 1% |
| Maapulo | 26 mg | 2% |
| Maapulo zouma | 12 mg | 1% |