Tai chi - mbiri, filosofi, mfundo, ntchito zaumoyo

Mogwirizana ndi cholinga chake, Board of Editorial Board ya MedTvoiLokony imayesetsa kupereka zodalirika zachipatala mothandizidwa ndi chidziwitso chaposachedwa cha sayansi. Mbendera yowonjezerapo "Zofufuza Zomwe Zili" zikuwonetsa kuti nkhaniyi idawunikidwa kapena kulembedwa ndi dokotala mwachindunji. Kutsimikiza kwa magawo awiri awa: mtolankhani wazachipatala komanso dokotala amatilola kuti tipereke zomwe zili zapamwamba kwambiri mogwirizana ndi chidziwitso chamankhwala chamakono.

Kudzipereka kwathu m'derali kwayamikiridwa, pakati pa ena, ndi Association of Journalists for Health, yomwe inapatsa Bungwe la Editorial la MedTvoiLokony ndi mutu waulemu wa Mphunzitsi Wamkulu.

Tai chi ndi luso lankhondo linalake lochokera ku China ndi miyambo yakale. Chifukwa chamayendedwe ake akuluakulu, olemekezeka komanso oyenda pang'onopang'ono, masewera olimbitsa thupi a tai chi nthawi zina amatchedwa "nkhonya zofewa" kapena "kusinkhasinkha kosuntha". Kodi muyenera kudziwa chiyani za tai chi? Kodi masewera a tai chi ndi chiyani ndipo angathandize bwanji thanzi lathu?

Tai chi - filosofi

Tai chi ndi chikhalidwe cha chikhalidwe cha ku China, chowerengedwa pakati pa zomwe zimatchedwa machitidwe amkati - pogwiritsa ntchito mphamvu zomwe zimachokera mkati. Dzina lodziwika bwino la tai chi ndi chidule cha nthawi yayitali tai chi chuan, yomwe imalembedwanso ngati taijiquan. Amachokera ku mawu awiri:

  1. taiji - kumasuliridwa kwenikweni ngati njira yabwino yomaliza: ndi lingaliro mu filosofi ya Chitchaina ya Taoist momwe zinthu ziwiri zogwirizana yin ndi yang zinachokera ku umodzi woyambirira wa amalume;
  2. quan - ndi mawu otanthauza nkhonya ndipo nthawi zambiri amagwiritsidwa ntchito kutanthauza "njira yomenyera nkhondo".

Kwenikweni, dzina lakuti tai chi chuan likhoza kumasuliridwa kuti "nkhonya yomaliza kwambiri". Kunena pang'ono ndakatulo, komabe, ndi luso lankhondo logwirizana ndi lingaliro la taiji.

KUSANGALALA KWAMBIRI

Dzina lenileni la tai chi chuan ndi latsopano - silinagwiritsidwe ntchito mpaka zaka za m'ma XNUMX. Poyamba, karati kameneka kanatchulidwa m’njira zosiyanasiyana, mwachitsanzo monga kuitana quan, kutanthauza “nkhonya yofewa”, zhan quan – “nkhonya yogwira mtima” (kapena ” nkhonya yaitali “) kapena shisan shi -” njira khumi ndi zitatu “.

Zonse zomwe chiphunzitso ndi machitidwe a tai chi zinapangidwa mogwirizana ndi kugwirizana ndi machitidwe osiyanasiyana a filosofi ya ku China, kuphatikizapo, makamaka, Taoism ndi Confucianism. Mu tai chi, lingaliro ndiloti kuyankha molimba ndi kukangana ku chiwonongeko chachiwawa ndithudi chidzavulaza mbali zonse ziwiri, osachepera pang'ono. Kuvulala kotereku kapena kupwetekedwa mtima, malinga ndi filosofi ya tai chi, zotsatira zachibadwa zoyankha chiwawa ndi chiwawa.

Pofuna kupewa izi, tai chi imaphunzitsa maganizo osiyana - munthu sayenera kutsutsa kapena kumenyana mwachindunji ndi mphamvu yakunja yomwe ikubwera. Ndi bwino kuvomereza mofatsa ndikutsatira mayendedwe ake pokhudzana ndi thupi mpaka mphamvu yakunja itatha kapena kufooka mokwanira kuti alowetsedwe bwino mwa kuphatikiza yang ndi yin. Kuphatikizana kwa yin ndi yang mu nkhondo ndi cholinga chachikulu cha tai chi.

ZOFUNIKA KUDZIWA

Mfundo ina inagogomezedwa kwambiri m'masukulu amtundu wa tai chi. Msilikali wa tai chi ayenera kusonyeza nthawi zonse vude - ndiko kuti, kulimba mtima ndi ukoma - kuteteza opanda chitetezo ndi chifundo kwa adani ake.

Traditional training tai chi ili ndi zinthu zisanu zofunika:

  1. taolu - mawonekedwe amunthu ndi makonzedwe okhudzana ndi kugwiritsa ntchito zibakera kapena zida;
  2. Neigong ndi qigong - kupuma, kuyenda ndi kuzindikira zochitika, komanso kusinkhasinkha;
  3. tui shou - zolimbana ndi magulu awiriawiri;
  4. san shou - techniki samooobrony.

Werenganinso: Inhale ndi kupuma, kapena ndi zotani zopumira

Tai chi - mbiri

Malinga ndi miyambo yamasukulu ambiri a tai chi, zoyambira zamasewera olimbitsa thupi akukhulupirira kuti zidachitika m'zaka za zana la XNUMX. Kholo la masewera ankhondo achi Chinawa adanenedwa kuti ndi Zhan Sanfeng, mmonke wa Taoist yemwe akuti adapanga mfundo za tai chi chiphunzitso ndi machitidwe panthawiyo. Komabe, palibe zolembedwa zomwe zingatsimikizire chiphunzitsochi. Kafukufuku waposachedwa akuwonetsa kuti maulalo oyamba pakati pa tai chi system ndi Zhan Sanfeng adawonekera m'mabuku okha m'zaka za zana la XNUMX ndipo akuyenera kuwonedwa ngati fanizo la ndale osati mbiri yakale.

Ndiye kodi tai chi analipo m'zaka za zana la XNUMX? Sitikudziwa izi - ofufuza sanapeze umboni wotsimikizika, wosatsutsika wa kukhalapo kwa lusoli mu chikhalidwe cha Chitchaina kale kwambiri. Komabe, tikudziwa kuti tai chi idakhalako koyambirira kwa zaka za zana la XNUMX, pomwe Chen Wangting, yemwe adapanga akale kwambiri komanso amodzi mwa masitayilo otchuka kwambiri a tai chi - Chen, adakhala ndikugwira ntchito.

Tai chi - style

Pali Mitundu 5 yoyambira ya tai chiomwe maina awo amachokera ku mayina a omwe adawalenga - mwa dongosolo la mapangidwe awo:

  1. kalembedwe Chen - yopangidwa ndi Chen Wangting (1580-1660). Zimadziwika ndi kuthandizira kwa kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka thupi lonse - chansi, kutanthauza "kupiringa ulusi wa ulusi". Imasiyanitsidwa ndi mtundu wodekha, wamadzimadzi komanso wosasunthika wa yilu ndi mtundu wa erlu, wodzaza ndi kudumpha ndi zochita zamphamvu;
  2. Yang style - yopangidwa ndi Yang Luchan (1799-1872). Masiku ano ndi kalembedwe ka tai chi kodziwika kwambiri - kuchitidwa pang'onopang'ono komanso mwaulemu, wosiyanitsidwa ndi malo otalikirapo komanso mayendedwe amphamvu;
  3. kalembedwe Wu Hao - yopangidwa ndi Wu Yuxiang (1812-1880). Mtundu wake wotchuka wasunga zinthu zambiri zosinthika, kudumpha, kudumpha ndi mayendedwe amphamvu. Maudindo ndi apamwamba kuposa kalembedwe ka Chen ndi Yang.
  4. style Wu - adapangidwa ndi Wu Quanyou (1834-1902) ndi mwana wake Wu Jianquan (1870-1942). Nthawi zambiri ntchito pang'onopang'ono, ndi lalikulu patsogolo Taphunzira thupi.
  5. Sun style - yopangidwa ndi Sun Lutang (1861-1932). Nthawi zina amatchedwa "Living Step Style": Mosiyana ndi masitayelo ena, zochita zambiri zimachitika limodzi ndi masitepe, m'malo motenga udindo.

Maziko a masitaelo onse apambuyo pake anali kalembedwe ka Chen, makamaka mtundu wake wodekha wa yilu. Chochititsa chidwi, dongosolo lonse la tai chi mpaka zaka za m'ma XNUMX limatchedwa Chenjiaquan, kapena "nkhonya ya banja la Chen". Mitundu yotsatirayi idakhazikitsidwa pamaziko opangidwa ndi Sukulu ya Chen, kuwasintha ndikuwonjezera ziwerengero zawo ndi malamulo awo.

Masiku ano, zaka mazana angapo pambuyo pake, kusiyana kwa masitayelo kumatchulidwa kwambiri - ndikugogomezera zinthu zosiyanasiyana - koma mfundo zazikulu za tai chi zimakhalabe zofanana mkati mwa sukulu iliyonse. Ndikoyeneranso kudziwa kuti pamaziko a mafunde akuluakulu a 5 a tai chi, masukulu ena ang'onoang'ono ambiri, masitayelo ndi machitidwe osakanizidwa adachokera kumtundu umodzi wa sukulu ya Chen, koma amasiyana kwambiri ndi izo.

Kumayambiriro kwa ulendo wawo ndi tai chi, akatswiri a luso limeneli amaphunzira zomwe zimatchedwa mafomu. Ndi dongosolo la ndendende zimatanthauzidwa mayendedwe ochitidwa mosiyanasiyana. Nthawi zina aphunzitsi amayamba ndi masinthidwe osavuta, achidule, ndipo nthawi zina amapita kumitundu yonse. Poyambirira, mumachita pang'onopang'ono, osasuntha mofulumira - mfundo ndiyo kumvetsetsa bwino ndondomekoyi ndi ntchito yake yothandiza.

Kusuntha kwa mawonekedwe kukadziwika bwino, zolimbitsa thupi za tai chi zimafika pamlingo wapamwamba kwambiri. Chofunika kwambiri kuposa mawonekedwe akunja - wai xing - amakhala kumverera kwamkati, kotchedwa neigan. Zimakhudza yi - kapena cholinga - chomwe, pamodzi ndi pakati pa thupi, dantian, chimatsogolera mayendedwe onse. Mwanjira iyi, maphunzirowo amakhala ogwirizana kwambiri, odekha komanso okhazikika. Kulinganiza kumatheka pakati pa kuzindikira ndi kuyenda, mkati ndi kunja.

ZOFUNIKA KUDZIWA

N'zotheka kuphunzitsa tai chi ndi zida komanso - kawirikawiri saber, lupanga, mkondo kapena ndodo yaitali. Masiku ano, komabe, akatswiri ambiri a tai chi amayang'ana kwambiri pazabwino zake zopumula komanso zolimbikitsa thanzi m'malo molimbana ndi kumenyana: kotero kuti ma props ndi zida zophunzitsira nthawi zambiri zimasiyidwa.

Tai chi lero

M'zaka makumi angapo zapitazi, tai chi yatchuka kwambiri padziko lonse lapansi, komabe, kutali ndi mizu yake. Masiku ano, zolimbitsa thupi za tai chi sizikuganiziridwanso m'gulu la masewera a karati - malingaliro awo ndi gawo la machitidwe atatu ofanana:

  1. mayendedwe amasewera. Mkati mwake, tai chi yakhala imodzi mwamitundu yamasewera aku China omwe amadziwika kuti wushu. Kuchokera pazimenezi, tai chi amaphunzitsidwa ngati masewera ena onse, ndipo panthawi ya mpikisano luso, masewera olimbitsa thupi ndi luso lamakono amayesedwa (nthawi zina komanso zina zowonjezera zokhudzana ndi chikhalidwe cha tai chi chuan).
  2. mayendedwe azaumoyo. Mpaka posachedwa, zomwe zimachitidwa makamaka ku People's Republic of China, chikhalidwe cha thanzi chinayang'ana pa zomwe zimalimbikitsa thanzi la masewera olimbitsa thupi a tai chi ndi ntchito yawo pochiza ndi kupewa matenda osiyanasiyana.
  3. mtsinje wauzimu. Tai chi ankachitidwa ngati njira ya chitukuko chauzimu inali yotchuka kwambiri, makamaka pakati pa ma hippies a ku America mu 60s ndi 70s. Akatswiri amazindikira, komabe, kuti tai chi anamvetsetsa ndikuchita motere amafooketsa ndi kusokoneza filosofi yeniyeni ya Far East, kuwonetsa fano lake lonyenga .

Onaninso: Yoga kwa oyamba kumene - maudindo, asanas, mapindu a yoga

Tai chi - kuchita bwanji?

Zochita zolimbitsa thupi za Tai chi ndi mtundu wamayendedwe omwe ali oyenera aliyense. Kugwiritsiridwa ntchito kwa njira iyi sikufuna kugwedezeka kwa minofu, kotero kungathe kuchitidwa ndi aliyense, mosasamala kanthu za msinkhu ndi thanzi. Zina mwazofunikira, komabe, ambuye a tai chi amawonetsa kuleza mtima, kupirira komanso ... kudzichepetsa. Mosiyana ndi mawonekedwe, chifukwa static ndi pang'onopang'ono tai chi imafuna kuchita zambiri ndipo zimawonekera - makamaka pachiyambi - zovuta kwambiri kuposa momwe zingawonekere.

Khalidwe la maphunziro a tai chi ndikutambasula thupi lanu lonse mbali zonse ndikuyika kulemera kuti mukhazikike. Panthawi yochita masewera olimbitsa thupi, minofu yomwe imalemedwa mosinthana komanso yotambasulidwa imapitilirabe kugwira ntchito mokhotakhota komanso kuyenda mozungulira. Chifukwa cha kutambasula kwa thupi, mipata ya intra-articular imakula.

Kutambasula komwe kumachitika mukatengera kaimidwe ndi kusuntha kwa tai chi kumasiyana ndi mitundu ina kutambasula or jogi. Mu tai chi sichimatseka kapena kuwongola mfundozo. Ntchito imachitika m'magawo apakati, chifukwa chomwe chimachitika mwachangu mbali iliyonse ndipo zolumikizira sizimawonongeka. Ma flexor ndi ma extensor amagwira ntchito mokwanira kuti akhazikitse kuyenda ndi malo.

Tai chi - imagwira ntchito bwanji ndipo ingathandize chiyani?

Chifukwa cha mankhwala ake, masiku ano tai chi ikuchitika osati ngati mawonekedwe a kayendedwe kamene amalola kuwonjezera luso lodzitchinjiriza, koma monga masewera olimbitsa thupi kuti azitha kulimbitsa thupi komanso chitetezo chamthupi, komanso kuthandizira kukhazikika kwa malingaliro. .

Kwa anthu ambiri, tai chi ndi mtundu wa self-psychoanalysis. Chifukwa cha masewero olimbitsa thupi, mwa zina, luso lokhazikika limakhala bwino komanso kudzizindikira kwa thupi ndi moyo wa munthu kumawonjezeka. Komabe, zolimbitsa thupi za tai chi zimakhala ndi zinthu zambiri zathanzi.

Amakhulupirira kuti masewera a tai chi amatha kuthandiza anthu ndi ofoola ziwalo. Chifukwa chakuti mumachita mayendedwe odekha komanso kufunikira kokhazikika pakupuma, tai chi imatha kusintha malingaliro anu ndikuchepetsa zizindikiro zina za matendawa, monga spasticity (kuvuta kwambiri kwa minofu) ndi kupweteka kwa minofu.

Phindu la trainingutai chi likhoza kuwonedwanso mwa anthu omwe akudwala kutayipa 2 shuga. Mwa odwala matenda a shuga omwe adachita tai chiregular, kuchepa kwa shuga m'magazi kumatha kuzindikirika. Komanso, tai chi imatha kuthandizira kufalikira kwa magazi komanso kupuma koyenera. Imathandiziranso malamulo kupanikizika ndi kukondoweza kwa ma lymph circulation.

Maphunziro a tai chi nthawi zonse angathandize kulimbikitsa mafupa ndipo makamaka akulimbikitsidwa kuti atetezedwe kufooka kwa mafupa postmenopausal. Ikhoza kukhala njira yabwino kwambiri yothandizira anthu omwe akuvutika ndi kuvulala kwa mafupa kapena matenda osachiritsika, makamaka osteoarthritis a bondo, mwachitsanzo, kutupa kwa bondo. Tai chi imalimbitsanso minofu, imakonza kaimidwe ndipo imakhala ndi zotsatira zabwino pamaganizo.

Tai chi imathanso kusintha moyo wa anthu omwe akuvutika ndi kupsinjika maganizo. Maphunziro a Tai chi nthawi zambiri amakupangitsani kukhala osangalala komanso kuti mukhale ndi moyo wabwino, komanso amachepetsanso mlingo wa mahomoni opanikizika. Kuphatikiza apo, masewera olimbitsa thupi a tai chi nthawi zonse amalimbikitsa chitetezo chamthupi komanso kuthandizira kuthana ndi vuto la kugona - amatalikitsa kugona ndikuwongolera bwino.

Amanenedwanso kuti tai chi imakulolani kuti mukhalebe wachinyamata kwa nthawi yayitali - m'thupi ndi m'maganizo. Zochita zolimbitsa thupi za Tai chi zimakumbukira bwino komanso kuphunzitsidwa mokhazikika chifukwa chofuna kudziwa bwino mayendedwe osiyanasiyana. Akatswiri odziwa bwino luso la tai chi amanenanso kuti zimapanga chifundo, kulimbikitsa maubwenzi.

Werenganinso: Tai chi amathandiza kulimbana ndi kuvutika maganizo kwa anthu okalamba

Zomwe zili patsamba medTvoiLokony amapangidwa kuti apititse patsogolo, osati m'malo, kulumikizana pakati pa Wogwiritsa Ntchito Webusayiti ndi dokotala wake. Webusaitiyi idapangidwa kuti ikhale yodziwitsa komanso kuphunzitsa kokha. Musanatsatire chidziwitso cha akatswiri, makamaka malangizo azachipatala, omwe ali patsamba lathu, muyenera kufunsa dokotala. Woyang'anira sakhala ndi zotulukapo zilizonse chifukwa chogwiritsa ntchito chidziwitso chomwe chili pa Webusayiti.

Siyani Mumakonda