Tai chi (kapena tai chi, kalembedwe ka wushu) ndi chikhalidwe chachi China chodzikulitsa chomwe chimathandiza kukhala ndi thanzi lakuthupi ndi m'maganizo.
Mtolankhani Timur Bordyug adayamba kuzidziwa zaka 11 zapitazo molingana ndi njira ya wolemba za mbuye Zhang Shanming. Wolembayo amalankhula za momwe adadziwira zochitikazo komanso momwe machitidwe a qigong ndi taijiquan adayamba kusintha malingaliro ake aumwini ndi malingaliro amoyo, wolembayo amauza mwina mumtundu wa malipoti kapena ngati nkhani yosangalatsa yokhudza moyo wa anthu. mbuye. Kuphatikiza pa zomwe adawona, Timur Bordyug adaphatikizanso m'bukuli nkhani za ophunzira a Shanmin, komanso chiwonetsero chazithunzi zisanu ndi zinayi zofotokozera za mbuye wake.
RIPOL classic, 176 p.