Psychology

Ndidachita Distance Exercise "Diary of Virtues" m'magawo angapo, awa:

1. Mu masabata 3, ndinalemba za 250 makhalidwe abwino malinga ndi chiwembu: chochitika - anasonyeza makhalidwe abwino (nthawi zambiri kuposa 10 patsiku). Ndinayesetsa kuti ndisabwerezenso. Lowetsani deta mu spreadsheet. Panali zoyenerera 89 zoyambirira. M’zochitika zosiyanasiyana, makhalidwe ena anabwerezedwa.

Ganizirani zomwe mumachita bwino. Zinapezeka kuti zina zofunika ndizosowa kwambiri (zopanga, zopanga, zanzeru, zanzeru, zowuziridwa, zadzuwa, zabwino, zokondwa, zothokoza).

2. Ndinayamba kulabadira makhalidwe amenewa mwachidwi, ndinasintha aligorivimu yojambulira zoyenerera, poyamba ndinayamba kuunikira zoyenerera, ndiyeno kumbukirani kumene ine ndinasonyeza izo. Zinapezeka kuti ndimachita nthawi zonse. Izi zinandipangitsa kuti ndiwonjezere kudzidalira m'maso mwanga m'derali, ndikumvetsetsa kuti ndikuwonetsa zabwino zambiri ndi kupambana, koma ena ndimawazindikira ndikuyamikira kuposa ena.

Pambuyo pakuwunika, ndidapeza kuti mndandanda wa zabwino zomwe zidalembedwa zokha zidakhala zosakwanira komanso zosakwanira kukwaniritsa zolinga zanga.

3. Ndinawonjezera mndandanda wa ubwino mwa kusanthula malipoti a othamanga ena othamanga. Zowonjezedwa pamndandanda wanga madera ena omwe analibe. Pazonse, 120 mikhalidwe yoyambirira idapezedwa, ndipo zidawonekeratu kuti izi zinali kutali ndi malire. Anasunga diary yopambana kwa masiku ena 15, ndikuwonjezera zabwino zomwe zimawonetsedwa masana ku spreadsheet.

4. Chiwonkhetso chikachuluka kupitirira 450, ndidachita kafukufuku ndikuwonetsa zabwino zomwe ndimawona nthawi zambiri komanso chifukwa chomwe ndimaganizira:

Kusamalira (21) mwana wamkazi wabwino (11) — mmene zinthu zikuyendera panopa (makolo okalamba), Wodalirika (18), wakhama (16), wokhala ndi moyo wathanzi (15), wolimbikira ntchito (14), wolimbikira ntchito (14), wacholinga ( 13 ), wodzidalira - pamene ndikuphunzira ku UPP. (Anayambitsa lingaliro latsopano: kudzikonda — udindo zochita zawo, maganizo ndi maganizo kwa iwo eni, kapena kani, kutenga udindo zimene ine ndikumverera, kuganiza ndi kuchita. Kusiyana kwa chikhalidwe «udindo» ndi kuti ine kawirikawiri «udindo». kugwirizana ndi udindo kwa ena).

5. Nditawona chotulukapo, ndinazindikira kuti kaŵirikaŵiri ndimagogomezera mikhalidwe yotsatirayi—wodalirika, wolimbikira ntchito, wakhama, wolimbikira ntchito.

Polingalira, ndinafika pa mfundo yakuti kugaŵidwa kwapadera kwa makhalidwe amenewa kungatanthauzenso kuti makhalidwe amenewa ali mwa ine, ndipo mofananamo akhoza kukhala makhalidwe omwe ali ovuta kwambiri kwa ine tsopano, choncho ndimawazindikira nthawi zambiri. Makhalidwe amenewa sawonetsedwa m'mbali zonse za moyo, koma makamaka mu chirichonse chokhudzana ndi SCP.

6. Anaganiza zosanthula mndandanda ndi gulu. Ndinagawa zabwino zonse m'magulu omwe akuwoneka kuti ndi ofunikira kuti ndikwaniritse zolinga zanga za 1 chaka ndi zaka 10, zomwe ndi Khama, Udindo, Kuwala kwa Dzuwa, Utsogoleri, Thanzi, Maganizo, Chilengedwe, Chilango.

7. Komanso, mothandizidwa ndi spreadsheet, ndinawerengera chiwerengero chonse cha makhalidwe owonetseredwa m'madera. Zinapezeka izi: Creativity 14, Health 24, Discipline 43, Responsibility 59, Diligence 61, Leadership 63, Intelligence 86, Sunlight 232.

Mapeto pazotsatira izi.

  • Zinali zosayembekezereka kuwona kuti ndili ndi kutsogolera pamalo achitatu. Ngakhale kusiyana kwa mtengo wamayendedwe sikuli kofunikira kwambiri ndipo kungabwere chifukwa cha zolakwika zowonera, popeza sindinakhazikitse njira zodziwikiratu za momwe mungalembe zotsatira molondola.
  • M'moyo wanga, palibe zifukwa zambiri zopangira zinthu ndipo izi ziyenera kuchitidwa mwachindunji.
  • Nditalowa m'mabuku, zinkawoneka kwa ine kuti "chilango" chimapezeka nthawi zambiri, koma mu "mayimidwe onse" zinapezeka kuti ndimasonyeza chilango osati kawirikawiri. Chizindikiro ichi ndi chowona ndipo ichi ndi chimodzi mwazinthu zofunika kwambiri kwa miyezi itatu yotsatira.
  • Mtsogoleri mu mawonetseredwe a «Dzuwa». Chifukwa chikhoza kukhala kuti ili ndi gulu lophatikizana kwambiri, zomwe zikuwonetsa kwa ine momwe ndimakhalira wosangalatsa polumikizana. Komabe, mosakayikira ndizowona kuti mawonetseredwe a makhalidwe amenewa ndi osavuta kwa ine ndipo gulu ili ndi lalikulu komanso losiyana. Mpaka pamene ndinagaŵa makhalidwe abwinowo m’magulu, zinkawoneka kwa ine kuti ndinali kungokondwerera kuchita zinthu mogwirizana ndi chikumbumtima ndi chilango, koma zinapezeka kuti nthaŵi zambiri ndimalankhulana.

MAWU OGWIRITSA NTCHITO PA ZOCHITA

  1. Ndidawonetsa ndikuzindikira zabwino zopitilira 500 pamwezi, ndizabwino. Kumbali ina, ZOTSATIRA ZAKE ZIMENE NDINAPEZA, SINDINGAGANIZIRE ZOKHUDZA ZOKHUDZA, chifukwa chosowa ndondomeko yomveka bwino yosungira zolemba (zomwe zochitika ziyenera kuzindikirika, zomwe siziri, panalibe zizindikiro zomveka bwino zamagulu ndi matanthauzo omveka) - Ndidachita zomwe ndimakumbukira koposa zonse ndipo zikuwoneka kuti ndizolondola kwa ine - ndizokhazikika pakuwunika kolinga.
  2. Ndikuganiza kuti zinali zomveka kuyika ORP yotsika (mwachitsanzo, osati 500, koma 250 merit), popeza ndinakhala nthawi yochuluka.
  3. Mapeto ambiri pakali pano za makhalidwe anga. Ine: wakhama, wodalirika, wolimbikira, wadzuwa - izi zimagwirizana ndi zolinga bwino - kuphunzira mwakhama ku UPP ndipo posachedwa zikuyenera kukhala choncho.
  4. Kuti ndikwaniritse zolinga za nthawi yayitali, ndikukonzekera kukhala wochuluka: wopanga, wosangalatsa, womvetsera, wachikondi ndi mtsogoleri.
  5. Mfundo yakuti ndinathera nthawi yochuluka pa ntchitoyi, mwinamwake, imandiwonetsa kuti ndine munthu wodziganizira ndekha, choncho, kuti ndikhale katswiri wa zamaganizo, pakufunika kusintha maganizo kwa ena.
  6. Ambiri, zochokera zotsatira, ine ndikukhulupirira kuti madera kukula kwakukulu (kwa zolinga zanga 10 chaka) ali m'madera a «Utsogoleri», «Chilango» ndi «Chilengedwe».

Ndili ndi zotsatira zatsopano. Panopa ndikugwira ntchito pa cholinga cha chaka "kuthandiza mwamuna wanga kukhala wathanzi, tcheru, etc.», kotero m'mawa (pambuyo kukonza mwamuna wanga pabedi ndi kutikita minofu :)), ndimamuuza za maphunziro anga. . Pa zolimbitsa thupi «Diary of Success» Ndinaona kuti ine amasonyeza makhalidwe amphamvu, kudziletsa, kulimbikira. Popeza kuti zilembozi sizinalipo m'mawu anga m'mbuyomu, zidandikhudza kwambiri, chithunzi chowoneka bwino cha msungwana wokongola wa ku Spartan (Efremov, "Tais of Athens"), ndipo chithunzichi chikugwirizana bwino ndi zolinga zanga zapachaka. za thanzi. Ndinagawana ndi mwamuna wanga. Iye ananena izi: “M’mbuyomo, zinali zovuta kwa ine kudzuka m’maŵa, koma pamene ndinasonyeza chithunzithunzi chamtengo wapatali cha ine ndekha, ndikuchilongosola ndi mawu akuti Ascetic, Wolimbikira, Wachifuniro Champhamvu, chikhumbo ndi kutsimikiza mtima kulumpha. kuchuluka kwa bedi kumawonjezeka kwambiri. ” Mawu awa anali ndi mphamvu yamatsenga kwa mwamuna wanga, adalumpha pabedi ndikuchoka panyumba nthawi ya 6:35 kupita kumalo olimbitsa thupi m'mawa!

Umu ndi momwe ma epithets atsopano amagwirira ntchito. Apa ndinakumbukira ndakatulo ya Mayakovsky "Mawu ndi ife, mpaka chinthu chofunika kwambiri, kukhala chizolowezi, kuwola ngati madiresi ...". Ngati mupitiriza kunena zomwezo kwa inu nokha, zimasiya kukulimbikitsani. Ndikofunikira kusinthira nthawi zonse chithunzi chaumwini ndikuyang'ana ma epithets atsopano olimbikitsa. Mwachiwonekere, pamene epithet ili yatsopano, imakhala ndi mphamvu yowonjezereka pamaganizo, imathandizira mayanjano amphamvu kwambiri. Ichi ndi chinanso chowonjezera chomwe ndidatenga kuchokera muzochita izi, chifukwa pokumbukira komanso kumva maubwino osiyanasiyana, ndidawabweretsa m'moyo wanga.

Siyani Mumakonda