Zamkatimu
Kuseri kwa mapindikidwe anzeru a cleavage, bere limangongokhala chithokomiro, chokwiriridwa mu unyinji wa minofu yamafuta. Mothandizidwa ndi minyewa ndi khungu, imakhazikika ndi kulemera kwake konse paminofu iwiri yapakhosi. Maonekedwe ake ndi kugwira bwino kotero kumadalira kokha kamvekedwe ka khungu, mitsempha ndi minofu ya khosi. Ndipo izo ziri kwa inu kusunga! Kusamalira mabere anu tsiku ndi tsiku ndi chizindikiro cha kukongola, chitonthozo koma koposa thanzi.
Kuyamwitsa ndi kusamalira bere
Ngati pali ming'alu mu nipple, fufuzani kuti mwana wanu akuyamwa bwino, Mchombo motsutsa inu, chibwano pa bere, kutenga lalikulu padziko pakamwa. Chakudya chikatha, dyetsani areola ndi ngale zomaliza za mkaka, kufalitsa pamwamba pake. Palinso mafuta enieni mu pharmacies. Kuyamwitsa kuyenera kuchitika pang'onopang'ono. Kusiya kuyamwa mwadzidzidzi mumkaka wochuluka (mlungu wotsatira kubadwa kwa mwana) ndi chinthu choipa kwambiri chochitira kukongola kwa mabere. Kenako konzani za chaka cholimba (s): kudzisisita, jeti zamadzi ozizira, zoteteza ku dzuwa, kumanga thupi la pecs, kusambira ndi kuleza mtima, kuwongola kuphulika ndi kukweza mabere.… Chifukwa opareshoni yamtunduwu siili ndi Social Security! Zindikirani: pambuyo pa kuyamwa, mukhoza kumva zotupa zazing'ono m'mawere. Ndiwo ma galactoceles, m'mitsempha yomwe mkaka sunatulutsidwe kwathunthu. Osawakhudza, adzazimiririka m'miyezi ingapo.
Mabere anu osandulika ndi umayi
Ndi mantha ovomerezeka a amayi amtsogolo: Kodi mimba idzakhudza bwanji thupi lawo? Chifuwa amakumana ndi mphamvu yokoka: kukokeredwa pansi, kumagwa kosasinthika pakapita nthawi. Koma pansi ndi tsankho: ayi, kuyamwitsa sikuwononga mawere! Kumbali ina, umayi umawasintha. Kulimbikitsidwa ndi mahomoni, bere likukonzekera kutenga gawo lake lalikulu: kuyamwitsa! The areola imakhuthala, mabere amakula ndipo khungu limamasuka, nthawi zina limatulutsa zingwe. Tizilombo tating'onoting'ono ta purplish ndi zabwinobwino, koma sizizimiririka pambuyo pobereka. Madontho amawonekera makamaka pakhungu labwino. Chepetsani kuwonongeka mwa kuthira khungu lanu ndikukhala wololera pamapaundi owonjezera!
Sankhani bra yoyenera
Kuyembekezera zovuta zazing'ono izi kumayamba valani bra yothandiza yomwe ili yabwino komanso yoyenera mabere anu. Chovuta chabwino! Kumbuyo kumapita mmwamba, zomangira mapewa zimagwa? Kukula kwa chifuwa ndi chachikulu kwambiri. Kodi bere lanu ladulidwa pakati pamwamba pa kapu kapena pafupi ndi makhwapa, chimango chotuluka? Kapu ndi yaying'ono kwambiri. Chisankho chovuta koma chofunikira, chomwe chingafune upangiri wa akatswiri. Kuvala usiku sikuloledwa. Koma ngati mukuona kuti n’koyenera pa nthawi yapakati kapena yoyamwitsa, sankhani kamisolo komasuka, kopanda waya kamene sikamapanikiza mawere. Pewani "push mmwamba", zimawononga minyewa. Pankhani yamasewera, nthawi zonse valani brashi yapadera kaya muli ndi mawere akulu kapena ang'onoang'ono. Ndipo kuyamwitsa, kutsegula kwa kapu kuyenera kulola bere kukhala lomasuka, kupewa kupanikizana komwe kumapangitsa kuti engorgement.
Limbikitsani chifuwa chanu
Kuti toning the bust and kupewa kuoneka kwa ma stretch marks, kudzisisita komanso kuthira madzi mthupi kuyenera kukhala mawonekedwe achilengedwe.. Gwiritsani ntchito mkaka wonyowa kapena mafuta, samalani posankha mankhwala ogwirizana komanso kuti musapaka nsonga ngati mukuyamwitsa. Nazi zizindikiro zoyenera kuti zimveke pachifuwa chake: gwiritsani ntchito kuchokera pansi pa chifuwa kupita ku collarbones, kupaka bere ngati mafunde; dzanja lamanja la bere lakumanzere ndi mosemphanitsa. Kusisita pakati pa mabere awiri (fupa la pachifuwa) kapena pansi pa mkhwapa, m'magulu ang'onoang'ono, kulimbikitsa ma lymph nodes omwe amachotsa poizoni. Kenako pangani "eyiti" mozungulira mabere anu awiri kuti muchepetse kupsinjika. Yesetsani nthawi zonse kuti mudziwe bwino mabere anu ndikuwunika momwe akukulira.