Tapout XT 2: kupitiriza kwakukulu kwa pulogalamuyi kuchokera kwa Mike Karpenko

Pambuyo pakupambana kwakukulu kwa Tapout XT kuti asatulutse pulogalamuyi ikanakhala mlandu weniweni. Amakupatsani mwayi wogwira ntchito, wotentha kwambiri komanso zowonjezereka kwambiri kuchokera kwa Mike Karpenko - Tapout XT 2.

Kufotokozera kwa pulogalamu Tapout XT2

Pulogalamu Tapout XT2 Extreme Reinvented ikulonjeza kukhala yovuta kwambiri kuposa zovuta zoyambirira. Mike Karpenko azunza thupi lanu kwambiri, kuti muthe kupeza zotsatira zowoneka munthawi yochepa. M'magazini yoyamba adapereka pulogalamu yamasiku 90 kuti chitsimikizo cha omwe adapanga chinali choyenera maphunziro aliwonse. Complex Tapout XT2 ya masiku 60 ndipo idapangidwa kokha kwa ntchito zapamwamba.

Zochita izi zopangidwa ndi Mike Karpenko kuti zitsimikizire kuti mutha kusintha thupi lanu m'masiku 60 okha. Omwe amapanga maphunzirowa amalimbikitsidwa kuti alowe nawo ngati mwadutsa gawo loyamba la pulogalamuyi. Kulimbitsa thupi kwatsopano kudzakukakamizani kukumana ndi magawo atsopano amakulidwe akuthupi: mudzakhala wamphamvu, othamanga komanso othamanga. Koma muyenera kukhala okonzekera iwo.

Kodi ndi mitundu yanji yazomwe mungafunikire kumaliza Tapout XT 2?

1. expander. Mosiyana ndi gawo loyamba la Tapout XT 2 expander imangofunika theka la maphunziro.

2. Mipira yamankhwala. Mipira yazachipatala imatenga theka la kanemayo. Kulemera kwake kwa mipira yazachipatala kumatha kukhala kuchokera 1 kg kupitilira apo. Pazochita zambiri, mipira yamankhwala imatha kusinthidwa ndi dumbbell kapena kettlebell, koma pakuchita zina kumakhala kovuta kuchita (mwachitsanzo monga chithunzi pansipa). Komabe, ngakhale mulibe mipira yamankhwala, ndiye kuti sikuyenera kukhala chopinga kumaliza Tapout XT 2.

3. Miyeso yomwe ili mmanja mwake. Chida chosankha chomwe chimagwiritsidwa ntchito pazochita zingapo kuti chiwonjezere katundu m'manja. Sikuti onse omwe akuchita nawo pulogalamuyi amakhala ndi zolemetsa, mutha kugwiritsa ntchito mwakufuna kwanu.

4. Chingwe choponyera. Zida zosankha ziyenera kugwiritsidwa ntchito pakulumpha. Kuphatikiza apo, chingwe chophunzitsira champhamvu sichikhala chovuta kugwiritsa ntchito nthawi zonse.

Njira yolimbitsa thupi Tapout XT2 Yowonjezeretsanso zonse mopitirira malire: kupsinjika kwakukulu, kuonda kwambiri komanso zotsatira zake. Ma plyometric otentha, masewera olimbitsa thupi ochokera ku masewera andewu, katundu wambiri mu pulogalamu ya ola limodzi, mupereka 100%. Zochita zina zinali kupitiliza kwa kanema kuyambira koyamba, koma ndimachitidwe ovuta kwambiri komanso othamanga kwambiri.

Gawo la maphunziro a Tapout XT2

Pulogalamuyi imaphatikizanso kalendala yokonzedwa bwino yamasiku 60. Koma si zokhazo! Monga bonasi, Mike Karpenko amapereka hybridi ya kalendala, Tapout XT ndi Tapout XT2, yomwe imaphatikizapo makanema amitundu yonseyi. Ngati mumadziona kuti ndinu ophunzira apamwamba ndiye kuti mutha kudumpha gawo loyamba ndikuyamba kuphatikiza mapulogalamu onsewa.

Mu Tapout XT2 imaphatikizapo zolimbitsa thupi 12 (m'mabokosi zida zofunika):

  • MiyendoXTreme (Mphindi 57). Kusintha kwa Plyo XT kwamphamvu kwambiri komanso kotentha. Mangani minofu yanga yopanda mafuta ndi mapazi anga (kulumpha chingwe ndi mipira yamankhwala).
  • Sprawl & mkangano 2 (Mphindi 60). Gulu lamagetsi la aerobic lochita zolimbitsa thupi kwambiri thupi lonse (mipira yazachipatala ndi zolemera mmanja).
  • Kuthamanga XT (Mphindi 57). Kuphunzitsa kwakanthawi kogwiritsa ntchito kuyeza. Pulogalamuyi idzakupangitsani mwachangu komanso mwamphamvu (mipira yazamankhwala, kulumpha chingwe ndi zolemera m'manja).
  • Thupi Lonse XT (Mphindi 61). Kuphunzitsa kwamphamvu pakukula kwa magulu onse amisempha. Komanso Mike akuwonjezera zolimbitsa thupi zochepa zamagulu amtima (mipira yazamankhwala ndi zotulutsa).
  • Nkhondo Night XT (Mphindi 54). Kuchita masewera olimbitsa thupi kwambiri kuti muchepetse kunenepa, ndikupitiliza kwa Muay Thai kuchokera koyambirira. Ndizotheka kuchita popanda zida (kulumpha chingwe ndi zolemera m'manja).
  • Zamadzi XT (Mphindi 62). Maphunziro ena a Cardio okhala ndi ma aerobics, masewera andewu ndi plyometric (kulumpha chingwe ndi zolemera m'manja).
  • Buns & Mfuti XT 2 (Mphindi 65). Chitani masewera olimbitsa thupi olimba am'magazi kumtunda ndi kumunsi kwa thupi. Mulinso masewera olimbitsa thupi a plyometric (kutulutsa).
  • Cross Kore kulimbana 2 (Mphindi 66). Ndikulimbitsa thupi kwambiri kuposa Cross Core Combat ya gawo loyamba! Kuphatikiza pa kutumphuka kwakukulu mugwiranso ntchito magulu ena onse amisempha (mipira yazamankhwala ndi zotulutsa).
  • Flex XT (Mphindi 58). Dongosolo lamagetsi la thupi lonse, lomwe limaphatikizapo magawo a Cardio (mipira yazamankhwala ndi zotulutsa).
  • Raundi 5 XT (Mphindi 37). Kuchita masewera olimbitsa thupi mwamphamvu kuphatikiza zolimbitsa thupi ndi zotulutsa, ma plyometric, zida zankhondo (expander).
  • Kuyenda & Kubwezeretsa (Mphindi 52). Kutambasula kupumula ndi kuchira kwa minofu (expander).
  • 8 Phukusi Abs XT (Mphindi 24). Kanema wachidule wamimba, machitidwe ambiri omwe adachitidwa pansi (mipira yazamankhwala).

Mosiyana ndi maphunziro odziwika bwino a Insanity, omwe ambiri amafanizira Tapout XT2, Mike Karpenko amapereka masewera olimbitsa thupi osangalatsa, mitundu yambiri yamaphunziro ndi maphunziro a OE. Gawo lililonse la zovuta zidzakhala zokha kuti zikudabwitseni. Kukhazikika kwa maphunziro ndikupeza zotsatira zabwino za pulogalamu ya Mike kumapereka mwayi pamaphunziro ena aliwonse.

Mwa zovuta za pulogalamuyi akatswiri azaumoyo akuti kulimbitsa thupi kwambiri. Ngati gawo loyambirira la Tapout XT ndi mphamvu ya aerobic ndiyabwino, kenako Mike Karpenko adayang'ana kwambiri pa HIIT-katundu ndikunyalanyaza kugwira ntchito yolimba yamphamvu.

Complex Tapout XT2 idapangidwa kuti ikuthandizeni kulimbikitsa ndikupambana zotsatira zam'mbuyomu. Musaope kuyesa zolimbitsa thupi zatsopano, kuti mugonjetse okha, kuti mufike pamasewera atsopano.

Onaninso: Khazikitsani XTrain kuchokera kwa Kate Frederick kuti mukhale ndi thupi lamphamvu komanso lowonda.

Siyani Mumakonda