Blogger wodziwika bwino wa Joe wicks (Wophunzitsa Thupi): videoframerate komanso nkhani yopambana

Joe wicks (The Body Coach) ndi mphunzitsi wotchuka waku Britain, wofalitsa nkhani komanso wolemba mabuku azakudya. Joe wicks anali wowona kutengeka mdziko labwino, pomwepo adayamba kutchuka kwambiri mu blog yake ya instagram.

Masabata a Joe: nkhani yopambana

Joe wicks adadzuka wotchuka atatulutsa buku lake lophika Lean mu 15, lomwe lidakhala logulitsa kwambiri. Wophunzitsa wake wasindikiza fayilo ya mndandanda wa maphikidwe osavuta athanzi, kuchokera ku masaladi osadya nyama mpaka pasitala ndi pizza. Buku Lean in 15 lakhala logulitsidwa kwambiri ku UK mu 2015 ndipo Joe adabweretsa mbiri yomwe sinachitikepo. Kuphatikiza apo, pakadali pano ali pamndandanda wachitatu pamabuku ophika omwe amagulitsidwa kwambiri nthawi zonse!

Malingaliro a Joe alibe chochita ndi zakudya zolimba komanso zoletsa zakudya. Zimakulimbikitsani kuti mudye bwino ndikusankha zakudya zopatsa thanzi, koma kusintha zakudya zanu sikutanthauza nthawi iliyonse, komanso moyo. Pomwe chitsanzo chake chikutsimikizira kuti ngakhale chakudya choyenera chimakhala chokoma komanso chosiyanasiyana. "Sinthani moyo wanu, osangokhala pachakudya", - akutero mphunzitsi.

Pakadali pano, Joe wicks, wotchedwanso Body Coach, ndi m'modzi mwa akatswiri odziwika bwino olimbitsa thupi padziko lapansi. Pa instagram yake adasaina anthu opitilira 1.6 miliyoni! Mu blog yake Joe amasindikiza maphikidwe azakudya ndi makanema olimbitsa thupi. Ndiwothandizira wa kulimbitsa thupi kwakanthawi kwa HIIT, ndikuwona kwake kokwanira mphindi 15 patsiku kuti akhale okhazikika.

Njira yake yomwe 90 Day SSS (Shift, Shape ndi Sustain plan), yemwenso ndi maziko a mabuku ake, ndiwotchuka padziko lonse lapansi. Mulingo wamasiku 90 kuchokera kwa Wophunzitsa Thupi wathandiza anthu ambiri kusintha matupi awo. Ndi maphikidwe ndi kulimbitsa thupi moyenera Joe amawotcha kale anthu opitilira 130 zikwizikwi adatha kusintha moyo wanu.

Wolimba blogger amadziwa kuti sindimayembekezera kutchuka koteroko pamawebusayiti ndipo sindinathamangitse kutchuka. Yambani blog pa instagram, iye basi ndimafuna kuthandiza anthu ena kusintha matupi awo. Pulogalamu yawo yochepetsa thupi Joe amalandira pafupifupi madola 1.4 miliyoni pamwezi, ndipo chisangalalo cha Briton wazaka 31 wachikulire chikungopitilira kukula.

Malamulo 10 ochokera kwa Joe wicks, kuti achepetse kunenepa

Komabe, sikofunikira kugula maphunziro apadera a Joe wicks, kuti ayambe kuonda. Chidule cha mapulogalamu ake ndichomveka komanso chosavuta: chakudya choyenera komanso kuchita masewera olimbitsa thupi pafupipafupi. Tikukupatsirani malamulo 10 ofunikira ochepetsa thupi kuchokera kwa Joe wicks omwe mukutsimikiza kuti mukudziwa, koma omwe ndikofunikira kubwereza:

  1. Blogger imatsutsana ndi zakudya komanso zoletsa zazikulu pachakudya. M'malingaliro ake, sikokwanira kudya zakudya zamasiku ochepa kuti mupeze zovuta zazitali. Muli ndi kusintha moyo wanu, yambani kudya bwino ndi kuchita masewera olimbitsa thupi nthawi zonse.
  1. Joe amakulimbikitsani kuti muzidya katatu pa tsiku kawiri kawiri patsiku. Zakudya zanu ziyenera kukhala zoyenerera komanso zili ndi mapuloteni okwanira, mafuta ndi chakudya. Ndikofunika kuti musafe ndi njala, koma kudyetsa thupi lanu mafuta oyenera. Wophunzitsa Thupi nthawi zonse amafalitsa m'maphikidwe a instagram ndizosavuta koma zakudya zopatsa thanzi.
  1. Wophunzitsa amalimbikitsa kuphika kunyumba ndikubweretsa chakudya m'makontena, izi zithandizira kupewa zokhwasula-khwasula zosakonzedwa mu chakudya chofulumira ndi zotsekemera. Koma ngati muyenera kudya mu cafe kapena malo odyera, yesani kuyitanitsa nyama, nsomba, masaladi.
  1. Malinga ndi a Joe, mutha kulimbitsa thupi mphindi 15 zokha patsiku, koma ziyenera kutero HIIT-kulimbitsa thupi kasanu ndi kamodzi pa sabata. Mutha kuphunzitsira kunyumba ndikuzolowera mukufunikira Mat ndi malo ena mchipinda. Mutha kutsatira makanema ake pa youtube kapena makanema achidule mu instagram, pomwe amawonetsa zitsanzo zolimbitsa thupi. Kusewera masewera kumakupangitsani kukhala osangalala masana.
  1. Fitness blogger amaona kuti ndikofunikira kugwira ntchito yolimbitsa minofu. Mukazolowera kuchita masewera olimbitsa thupi, yambani kuwonjezera zolimbitsa mphamvu kukula kwa minofu. Izi zithandizira kufulumizitsa kagayidwe ndikusintha matupi amthupi.
  1. Joe wicks sanalangizidwe kuchepetsa kwambiri lokha muzinthu zomwe mumadya nthawi zonse. Pang'onopang'ono sinthani zakudya zanu, m'malo mwa zakudya "zoyipa" kukhala "zothandiza" ndikukonda zakudya zopatsa thanzi.
  1. Kamodzi pamlungu mutha kukwanitsa kufooka pang'ono. Koma osati zochulukirapo, apo ayi pali chiopsezo chobwerera kudziko loyambirira komwe kuthawa kumakhala kovuta kwambiri.
  1. Muyenera kumwa madzi ambiri, osachepera malita awiri patsiku. Madzi amathamangitsa kagayidwe kake ndikupulumutsa thupi kutaya madzi m'thupi mutagwira ntchito kwambiri.
  1. Joe akuvomereza kupewa mowa. Mutha kumwa, koma osatinso kangapo pamwezi.
  1. Sitiyenera kuyiwala za kugona mokwanira, tsiku lililonse muyenera kugona maola 7-8. Izi zidzakuthandizani kuchepetsa kudya, kuchepetsa kuchuluka kwa mahomoni otchedwa cortisol, omwe amawononga minofu, ndikulolani kuti mukhale okonzekera kuphunzira kwambiri.

Mu instagram yake Joe amaika zithunzi za makasitomala awo nthawi zonse ndi zotsatira za "zisanachitike kapena zitatha". Wophunzitsa Thupi amawonetsanso kupambana kwanu pakusunga mawonekedwe abwino, kutsimikiziranso kuti luso lake limagwira. "Kwa miyezi isanu ndi umodzi yapitayi ndakhala ndikutanganidwa kwambiri kuposa kale," akutero a Joe wick, "Koma ndikupezabe nthawi yoti kulimbitsa thupi kwanu kwakanthawi kwa HIIT kuti mukhalebe athanzi."

Wophunzitsa Thupi Lolimbitsa Thupi

Mukhoza kuyesa maphunziro Woyang'anira Thupi pa njira yake ya youtube. Pakadali pano, a Joe sanatumize makanema ambiri (pafupifupi 65), koma amasinthidwa pafupipafupi ndi mapulogalamu atsopano, kotero olembetsa kuwayilesi akukula tsiku lililonse. Tsopano ali ndi makanema pafupifupi 250 zikwi komanso kupitilira 11 miliyoni.

Tikukupatsani Mavidiyo 5 otchuka kwambiri panjira Thupi Lophunzitsa. Zochita zonsezi mwanjira ya HIIT, zimachitika popanda zowonjezerapo ndipo zimatha mphindi 15-20:

1.HIIT Home Workout ya oyamba kumene (2.2 miliyoni)

HIIT Home Workout kwa oyamba kumene

2. 20 Minute Fat Burning HIIT & Abs Workout (1 miliyoni mawonedwe)

3.Kutentha Kwamafuta HIIT Workout (850.000 views)

4.Thupi Lathunthu Loyaka Mafuta HIIT (850.000 views)

5. Oyamba a Low Impact Start HIIT Workout (500.000 mawonedwe)

Mu instagram wake Wophunzitsa Thupi analemba kuti adayamba kutumiza maphikidwe m'malo ochezera a pa Intaneti kuti azisangalala komanso osaganizira kuti pamapeto pake izi zibweretsa ntchito yayikulu chonchi. Joe wicks ndi chitsanzo chabwino cha momwe kuti muchite bwino pamoyo, kumangochita zomwe amakonda.

Onaninso: Mbiri ya Jillian Michaels kapena momwe mungakhalire mphunzitsi wabwino.

Kuchepetsa thupi

Siyani Mumakonda