Zamkatimu
Makolo ambiri akuyembekezera nthawi imeneyi pamene mwana angathe kudya yekha. Koma nthawi zambiri iwowo amazengereza kuyamba kwa mphindi ino, amati, akadali kocheperako.
Ndipo, panthawiyi, mwana wasukulu, akubwerera kuchokera ku kalasi, akhoza kukhala ndi chotupitsa yekha, popanda kuyembekezera chakudya chamasana kapena chakudya chamadzulo. Kapena, panthawi yokhala kwaokha kapena patchuthi, atakhala kunyumba kwakanthawi popanda makolo, ayenera kukhala wokhoza kuthana ndi njala yake. Ndipo apa ndikofunikira kuti zinthu zabwino komanso zathanzi ziziwoneka komanso kukhitchini.
Momwe mungadzaze firiji kuti musasiye ana athu ali ndi njala?
Masamba ndi zipatso
Ndiwo magwero a mavitamini ndi michere yomwe mwana aliyense amafunikira. Zidzakupatsani mphamvu ndikupangitsa kuti ubongo ugwire ntchito. Khalani ndi zakudya zokwanira mufiriji kuti zisamavute kupanga saladi kapena mungokhala ndi chotupitsa. Maapulo, malalanje, nthochi, mphesa, tomato, nkhaka, tsabola belu.
Zakudya zamkaka ndi mkaka wowawasa
Mankhwalawa ndi ofunikira pakukula ndi chitukuko chogwirizana cha chigoba cha mwana. Ndi gwero la mapuloteni, kashiamu ndi vitamini D. Komanso, zakudya izi ndi zokonzeka kudya kapena zosavuta kupanga chofufumitsa mwamsanga. Imwani kefir, mkaka wophikidwa ndi thovu, sakanizani kanyumba tchizi ndi kirimu wowawasa ndi zipatso - ndipo wophunzira wanu adzakudikirani kuchokera kuntchito ali ndi maganizo abwino.
Zakudya zopatsa thanzi
Kakhitchini yanu siyenera kukhala ndi maswiti ambiri oletsedwa komanso mitanda yolemera kwambiri. Zakudya zoziziritsa kukhosi sizingakuvulazeni, koma zidzakuthandizani kukhala okhutira. Awa ndi mitundu yonse ya mtedza, zipatso zouma zomwe zimawonjezera chitetezo chamthupi, kuchepetsa njala ndikuthandizani kuyang'ana homuweki yanu.
Zojambula zabwino
Ngati mwana wanu atha kugwiritsa ntchito mayikirowevu, konzani pasadakhale magawo omwe mutha kuwotha kapena kuphika - zikondamoyo, masikono a kabichi, chimanga, zidutswa za nyama. Ndikofunika kuti "aziphika" chifukwa si ana onse omwe amatsatira malangizo obwereza ndendende ndipo amakhala pachiwopsezo chodya zosaphika.
Chakudya cham'mawa ndi chamasana chakonzeka
Ngakhale mutalepheretsa zakudya zabwino, nthawi zina mutha kuzigwiritsa ntchito kuti ana anu azikhala ndi njala. Muesli, womwe umangofunika kutsanulira ndi yogurt, ma lasagna, ma supu, ma cutlets, omwe mumangofunika kuwotcha mu uvuni. Ngati mwanayo amangokhala pakhomo nthawi zina, izi zingakuthandizeni.
Gulani multicooker
Sikovuta kugwiritsa ntchito multicooker, chinthu chachikulu ndikumufotokozera mwanayo kuchuluka kwa kuphika - ndipo mwana aliyense wasukulu azithana ndi kukonzekera phala, ndipo padzakhala zina zambiri kwa inu. Zachidziwikire, ana samakonda kuphika msuzi, koma amatha kutentha chakudya.
Zabwino zonse kwa ophunzira anu!