Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 101 | Tsamba 1684 | 6% | 5.9% | 1667 ga |
| Mapuloteni | 3.87 ga | 76 ga | 5.1% | 5% | 1964 ga |
| mafuta | 0.65 ga | 56 ga | 1.2% | 1.2% | 8615 ga |
| Zakudya | 17.06 ga | 219 ga | 7.8% | 7.7% | 1284 ga |
| CHIKWANGWANI chamagulu | 2.8 ga | 20 ga | 14% | 13.9% | 714 ga |
| Water | 74.93 ga | 2273 ga | 3.3% | 3.3% | 3033 ga |
| ash | 0.69 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.183 mg | 1.5 mg | 12.2% | 12.1% | 820 ga |
| Vitamini B2, riboflavin | 0.033 mg | 1.8 mg | 1.8% | 1.8% | 5455 ga |
| Vitamini B6, pyridoxine | 0.097 mg | 2 mg | 4.9% | 4.9% | 2062 ga |
| Vitamini B9, folate | Makilogalamu 18 | Makilogalamu 400 | 4.5% | 4.5% | 2222 ga |
| Vitamini PP, NO | 0.909 mg | 20 mg | 4.5% | 4.5% | 2200 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 107 mg | 2500 mg | 4.3% | 4.3% | 2336 ga |
| Calcium, CA | 49 mg | 1000 mg | 4.9% | 4.9% | 2041 ga |
| Mankhwala a magnesium, mg | 50 mg | 400 mg | 12.5% | 12.4% | 800 ga |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 0.6% | 16250 ga |
| Sulufule, S | 38.7 mg | 1000 mg | 3.9% | 3.9% | 2584 ga |
| Phosphorus, P. | 120 mg | 800 mg | 15% | 14.9% | 667 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2.05 mg | 18 mg | 11.4% | 11.3% | 878 ga |
| Manganese, Mn | 2.86 mg | 2 mg | 143% | 141.6% | 70 ga |
| Mkuwa, Cu | Makilogalamu 226 | Makilogalamu 1000 | 22.6% | 22.4% | 442 ga |
| Nthaka, Zn | 1.11 mg | 12 mg | 9.3% | 9.2% | 1081 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.151 ga | ~ | |||
| valine | 0.2 ga | ~ | |||
| Mbiri * | 0.088 ga | ~ | |||
| Isoleucine | 0.146 ga | ~ | |||
| nyalugwe | 0.311 ga | ~ | |||
| lysine | 0.109 ga | ~ | |||
| methionine | 0.125 ga | ~ | |||
| threonine | 0.149 ga | ~ | |||
| tryptophan | 0.041 ga | ~ | |||
| chithuvj | 0.203 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.218 ga | ~ | |||
| Aspartic asidi | 0.239 ga | ~ | |||
| glycine | 0.139 ga | ~ | |||
| Asidi a Glutamic | 0.975 ga | ~ | |||
| Mapuloteni | 0.193 ga | ~ | |||
| serine | 0.181 ga | ~ | |||
| tyrosin | 0.133 ga | ~ | |||
| Cysteine | 0.069 ga | ~ |
Mphamvu ndi 101 kcal.
- chikho = 252 g (254.5 kCal)
Teff yophika mavitamini ndi mchere wambiri monga: vitamini B1 - 12,2%, magnesium - 12,5%, phosphorous - 15%, iron - 11,4%, manganese - 143%, mkuwa - 22,6%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: calorie zili 101 kcal, mankhwala, zakudya, mavitamini, mchere, mmene Teff ndi zothandiza, kuphika, zopatsa mphamvu, zakudya, zothandiza katundu wa Teff, kuphika