Zamkatimu
Kodi zakudya sangathe kudyetsedwa kwa mwanayo
Mwana wodyetsedwa bwino ndi wokhutitsidwa ndi maso omwe amasangalatsa mtima wa mayi. Koma si njira zonse zomwe zili zabwino kuti mukwaniritse cholinga ichi. Ndi zakudya ziti zomwe sizingadyedwe kwa mwana ndipo chifukwa chiyani? Tizilingalira pamodzi.
Mkaka woopsa
Ndi funso la zomwe mankhwala saloledwa kwa ana osakwana chaka chimodzi, chirichonse chiri chophweka. Ndipo komabe, makolo ena achifundo amayesa kupatsa ana awo mkaka wonse, kukhulupirira mu zozizwitsa zake. Vuto ndilakuti zakudya zambiri zikadali zochulukira m'chigayo cha mwana. Mapuloteni olemera amatha kuvulaza kwambiri impso. Kuonjezera apo, mkaka wathunthu uli ndi mabakiteriya oopsa ndipo ukhoza kuyambitsa ziwengo.
Zakudya zam'nyanja
Ndi zinthu ziti zomwe siziloledwa kwa ana osakwana zaka 3? Pansi okhwima chiletso - aliyense nsomba. Pazabwino zake zonse, nkhono ndizomwe zimawononga kwambiri thupi. Ndikoyeneranso kulingalira kuti amamwa mwachangu zinthu zapoizoni m'madzi momwe amawazira. N'chimodzimodzinso ndi mitundu yosiyanasiyana ya nsomba zam'madzi. Choncho, ndi bwino kuchedwetsa kudziwana ndi ana okhala mu ufumu pansi pa madzi mpaka zaka 5-6. Mpaka nthawi imeneyo, mukhoza kuwasintha ndi chakudya cha ana okonzeka.
Zovuta za nyama
Ndi zinthu ziti zomwe siziloledwa kwa ana osakwana zaka 5? Madokotala amakulangizani kuti muchotse soseji, nyama zosuta ndi zakudya zanyama. Choopsa chachikulu chomwe chili mwa iwo ndi mchere wambiri. Amalepheretsa kuyamwa kwa calcium, yomwe ndi yofunika kwambiri kwa thupi la mwana wosakhwima. Komanso mchere umawonjezera katundu pa circulatory dongosolo. Ngati mulibe kuyan'ana kumwa kwake, izi zidzabweretsa mavuto a mtima, ndipo pa ukalamba - kuti matenda oopsa.
Zipatso zachilendo
Zipatso zachilendo zimathanso kuvulaza thupi la mwanayo. Mango, mapapaya, pomelo ndi zipatso zofananira zimatha kuyambitsa poizoni m'zakudya komanso kusamvana kwakukulu kwa ana. Ndi bwino kudziwa kukoma kwawo ndi homeopathic Mlingo - kotero n'zosavuta younikira mmene thupi. Samalani ndi vwende ndi mphesa. Zipatsozi zimayambitsa kupangika kwa gasi ndikudzaza kapamba.
Kuletsa mtedza
Ndi zakudya ziti zomwe zimapezeka kwambiri mwa ana? Pamwamba pa mndandanda wakuda ndi mtedza. Zomwe zimachitikira zimakhala zowawa kwambiri, mpaka kukomoka, kusanza ndi kutaya chidziwitso. Musaiwale kuti mtedza ndi chinthu chopatsa thanzi kwambiri, chokhala ndi mafuta ambiri. Sikophweka kuti thupi la mwanayo kulimbana nawo. Makamaka popeza ana samatafuna chakudya bwino ndipo amatha kutsamwitsa zidutswa za mtedza kapena kuwononga mucous nembanemba nawo.
Chenjezo: chokoleti
Chokoleti si mankhwala a hypoallergenic kwa ana, koma mosiyana. Kuphatikiza apo, theobromine yomwe ili mmenemo imalimbikitsa dongosolo lamanjenje, kuchititsa nkhawa, kusokoneza komanso kusowa tulo. Mafuta a makanda nawonso ndi osafunika, ndipo ichi ndi mayeso enieni a m'mimba. Nthawi zambiri mu chokoleti mumatha kupeza mafuta odziwika bwino a kanjedza. Mwachilungamo, ndizoyenera kudziwa kuti chokoleti cha mkaka ndiye chokoma chosavulaza kwambiri. Koma sayenera kupereka kwa ana osapitirira zaka 5-6.
Maswiti oopsa
Zikuwoneka kuti makeke, makeke, ma waffles ndi zinthu zina zabwino ndizopangira ana. Ayenera kukhala otetezedwa ndi tanthauzo. Koma sizinali choncho. Kuchuluka kwa chakudya chosavuta komanso shuga kumawapangitsa kukhala oyambitsa matenda angapo, kuyambira caries mpaka kunenepa kwambiri. Ndipo izi ndizosaganizira zowonjezera zowononga zomwe opanga ambiri amagwiritsa ntchito. Chifukwa chake, maswiti a fakitale amayenera kuwoneka m'nyumba mwanu pafupipafupi momwe mungathere.
Chiwopsezo Chozizira
Makolo ambiri amazoloŵera kukhulupirira kuti ayisikilimu ndi mankhwala othandiza kwa ana. Komabe, zimaphatikizidwa muyeso lazinthu zodziwika bwino za allergen. Ngati mwanayo ali ndi tsankho la lactose, ndi bwino kumusiya. Zowonjezera zokometsera, zopaka utoto ndi zina zosavulaza "matsenga" zowonjezera zimapezekanso mu ayisikilimu. Musaiwale kuti mchere wozizirawu ndiwomwe umayambitsa chimfine chachilimwe.
Zofulumira komanso zovulaza
Chips, crackers, chimanga chokoma-zogulitsa zomwe zimawononga ana pa msinkhu uliwonse. Chodabwitsa n’chakuti makolo ena amayenera kukumbutsidwa zimenezi. Zakudya zonsezi zofulumira zimadzaza ndi zowonjezera zokayikitsa, zomwe zimawononga thanzi la ana. Ngakhale gawo laling'ono la "mankhwala" awa lili ndi zopatsa mphamvu zambiri. Ndipo ichi ndi sitepe yoyamba kunenepa kwambiri, mtima ndi olowa matenda kuyambira ali aang'ono.
Kuukira kwa gasi
Zomwezo zikhoza kunenedwa za soda yotsekemera. Pafupifupi, lita imodzi ya chakumwa ichi imakhala ndi masupuni 25-30 a shuga. Sichichita popanda carbohydrate dioxide. Izi zimayambitsa kuphulika kwa m'mimba ndipo zimakwiyitsa mucous nembanemba, zomwe nthawi zambiri zimayambitsa gastritis ndi zilonda zam'mimba. Komanso amawonjezera caffeine ku soda. Izi ndi owopsa osati kuchuluka excitability, komanso kuthamanga madontho, mutu ndi nseru. Inde, ndizopanda pake kuyang'ana mavitamini mu mankhwalawa kwa ana.
Zili ndi inu, ndithudi, kusankha zomwe ana angachite ndi zomwe sangathe. Kuchitira mwana mumaikonda ndi chinachake chokoma sikuletsedwa. Koma njira yodalirika yochitira izi ndikuphika chinthu chokoma komanso chathanzi ndi manja anu.