Zamkatimu
Kufotokozera kwathunthu kwa matendawa
Tendinitis (tendinosis, tendinopathy) ndi njira yotupa yomwe imachitika mu tendon. Nthawi zambiri zimachitika pomwe tendon imalumikizana ndi fupa. Nthawi zina kutupa kumatha kufalikira ku tendon yonse mpaka minofu ya minofu.
Mitundu ndi zomwe zimayambitsa tendonitis
Zomwe zimayambitsa matendawa zitha kugawidwa m'magulu anayi akuluakulu.
- 1 gulu
Tendinitis imachitika chifukwa cha kuchita zolakwika komanso kuchita masewera olimbitsa thupi. Ganizirani zomwe zimayambitsa matenda amtundu wina:
- tendinitis ya mawondo ndi chiuno - zitha kuwoneka pomwe kudumpha kumachitika molakwika, kutembenukira kwamasewera osiyanasiyana, mathamangitsidwe ndi kuchepa (makamaka mukamayendetsa phula);
- tendonitis yamapewa - zimachitika mukakhala ndi katundu wambiri paphewa mukamakweza zolemera popanda kutentha kapena chifukwa chakutentha kokwanira;
- Chigongono tendonitis - imayamba ndimayendedwe amtundu womwewo mosasunthika, osasamala njira yothira tenisi kapena baseball (posewera baseball, njirayi itha kutsatiridwa, masewerawa amayambitsa matendawa chifukwa chobwereza mpira mosalekeza akuponya).
- 2 gulu
Tendinitis imayamba kukula chifukwa chobadwa kapena kupezedwa kwa kapangidwe ka mafupa amunthu.
Matenda obadwa nawo m'mafupa amaphatikizaponso kupindika kwa miyendo mu "X" ndi "O" malo kapena mapazi apansi. Chifukwa cha zovuta izi, tendonitis ya mawondo nthawi zambiri imayamba. Izi zimachitika chifukwa cha mawondo olakwika komanso kusunthika kosasintha.
Zomwe adapeza zimaphatikizaponso kutalika kwakumapeto kwam'munsi, komwe sikungafanane ndi kuvala nsapato zapadera za mafupa. Pankhaniyi, tendonitis ya chiuno olowa zimachitika.
- 3 gulu
Gulu lachitatu lazomwe zimayambitsa tendinosis limaphatikiza kusintha konse kwa tendon komwe kumachitika ndi ukalamba. Izi zikuphatikiza kuchepa kwa ulusi wa elastin komanso kuwonjezeka kwa ulusi wa collagen. Chifukwa cha ichi, pakukalamba, ma tendon amataya kusinthasintha kwawo ndikukhala olimba komanso osayenda. Kusintha komwe kumakhudzana ndi ukalamba pa nthawi yochita masewera olimbitsa thupi komanso kusuntha kwadzidzidzi sikulola kuti ma tendon atambasulidwe bwino, ndichifukwa chake ma sprains amawoneka munthawi zosiyanasiyana komanso ulusi wosiyanasiyana.
- 4 gulu
Gululi limaphatikizapo zifukwa zina zomwe zingayambitse tendinopathy. Izi zimaphatikizapo matenda opatsirana (makamaka matenda opatsirana pogonana), matenda am'magazi (lupus erythematosus kapena rheumatoid arthritis), mavuto amadzimadzi (mwachitsanzo, kupezeka kwa gout), iatrogenism, neuropathies ndi njira zotsegulira m'malo olumikizirana mafupa.
Zizindikiro za tendonitis
Chizindikiro chachikulu cha tendinitis ndi kupweteka. Zowawa zoyambilira zamatenda zimawoneka pokhapokha mutachita zolimbitsa thupi kapena mukamachita masewera olimbitsa thupi. Kusuntha kokhwima kokha, komwe kumachitika kumakhala kopweteka, mayendedwe omwewo (amangokhala chabe) samapweteka. Kwenikweni, kupweteka kumakhala kofewa, kumamvekera pambali kapena pamitsempha. Komanso, palpation ya dera bwanji kusapeza.
Ngati simutenga njira zilizonse zamankhwala, kupweteka kumatha kukhala kosasintha, koopsa komanso koopsa. Mgwirizanowu sutha kugwira ntchito, khungu pamalo otupa likhala lofiira ndipo padzakhala kutentha kwa thupi. Ma nodule amathanso kupezeka patsamba la tendon yotupa. Amawonekera chifukwa cha kuchuluka kwa minofu yolimba ndi kutupa kwanthawi yayitali. Ndi tendinitis ya paphewa, ma calcification (ma kachulukidwe kakang'ono kwambiri omwe amapangidwa chifukwa chofunafuna mchere wa calcium) amapezeka.
Ngati sanasamalire, tendon imatha kuphulika kwathunthu.
Zakudya zothandiza za tendinitis
Kuti minyewa ikhale yowoneka bwino, ndikofunikira kudya nyama ya ng'ombe, odzola, odzola, chiwindi, mazira a nkhuku, mkaka, nsomba (makamaka mafuta ndi aspic yabwino), mtedza, zonunkhira (zimakhudza bwino minyewa ya turmeric), citrus. zipatso, ma apricots ndi zouma zoumba, tsabola wokoma ... Pakuti tendinitis, ndi bwino kumwa tiyi wobiriwira ndi tiyi ndi mizu ya ginger.
Mankhwalawa akadyedwa, mavitamini A, E, C, D, phosphorous, calcium, collagen, iron, ayodini amalowa m'thupi. Ma enzymes ndi mavitaminiwa amathandizira kulimbitsa, kukulitsa kukana misozi ndi kukhazikika kwa tendon, ndikulimbikitsa kusinthika kwa minofu ya ligament.
Mankhwala achikhalidwe a tendinitis
Chithandizo chimayamba ndikuchepetsa masewera olimbitsa thupi mdera lomwe matenthedwe amatupa. Malo omwe ali ndi matendawa ayenera kuti sangathe kuyenda. Kuti muchite izi, gwiritsani ntchito mabandeji apadera, mabandeji, zotchinga zotanuka. Amagwiritsidwa ntchito kumalumikizidwe omwe ali pafupi ndi tendon yowonongeka. Pakuthandizira, ntchito zochiritsira zapadera zimagwiritsidwa ntchito, zomwe zimalimbikitsa kutambasula minofu ndikulimbitsa.
Kuti muchotse kutupa, muyenera kumwa tincture wa magawo awo a mtedza. Pophika, mufunika magalasi oterewa ndi theka la lita imodzi ya mankhwala azachipatala (mutha kugwiritsanso ntchito vodka). Magawo ndi mtedza amafunika kudulidwa, kutsukidwa, kuyanika ndi kudzazidwa ndi mowa. Ikani pakona lakuda ndikuchoka masiku 21. Mukakonzekera tincture, tengani supuni katatu patsiku.
Pulasitala amatha kupaka kutentha ndi kutupa pakhungu. Kuti mukonzekere "gypsum" nokha, muyenera kumenya 1 dzira loyera la nkhuku, onjezerani supuni ya vodka kapena mowa, sakanizani ndi kuwonjezera supuni ya ufa. Ikani chisakanizo chake pa bandeji yotanuka ndikukulunga pamalo pomwe pali tendon yodwalayo. Simuyenera kuwuluka mwamphamvu kwambiri. Sinthani mavalidwe awa tsiku lililonse mpaka mutachira.
Kuti muchotse ululu, mutha kugwiritsa ntchito ma compress ndi mavitamini a calendula ndi comfrey (compress iyenera kukhala yozizira, osati yotentha).
Anyezi amaonedwa ngati mthandizi wabwino pochiza tendenitis. Pali maphikidwe angapo ndi momwe amagwiritsidwira ntchito. Choyamba: dulani 2 sing'anga anyezi ndi kuwonjezera supuni ya mchere wamchere, sakanizani bwino, ikani chisakanizo pa cheesecloth ndikulumikiza pamalo owawa. Ndikofunikira kusunga compress yotere kwa maola 5 ndikubwereza ndondomekoyi kwa masiku atatu. Chinsinsi chachiwiri ndichofanana pokonzekera woyamba, koma m'malo mwa mchere wamchere, magalamu 3 a shuga amatengedwa (kwa anyezi 100 apakatikati). M'malo mwa gauze, muyenera kutenga nsalu ya thonje yopindidwa m'magawo angapo. Mutha kugwiritsa ntchito masamba achitsamba chowawa m'malo mwa anyezi.
Pogwiritsa ntchito tendinitis ya chigongono, osambira a elderberry tincture amagwiritsidwa ntchito. Wiritsani elderberry wobiriwira, onjezerani supuni ya soda, muzizizira mpaka kuzizira kotentha kwa dzanja. Ikani dzanja ndi cholumikizira chowawa. Sungani mpaka madzi atakhazikika. Simusowa kusefa tincture. Muthanso kugwiritsa ntchito fumbi laudzu m'malo mwa elderberry. Matayala aubweya amathandiza kuthetsa kutupa ndi kutupa. Komanso, infusions ochokera ku nthambi za paini ndi abwino m'malo osambira (kuchuluka kwa nthambi kuyenera kuwerengetsa kuchuluka kwa poto 2 mpaka 3 kapena 1 mpaka 2).
Mafuta ochokera ku calendula amathandiza kuthetsa kutupa (tenga zonona za mwana ndi zouma, maluwa osungunuka a calendula ofanana) kapena kuchokera ku mafuta a nkhumba ndi chowawa (150 magalamu amafuta amkati a nkhumba ndi magalamu 50 a chowawa chouma amatengedwa, osakanizidwa, ophika mpaka osalala moto, utakhazikika). Dyetsani mafuta a calendula usiku pamalo owonongeka ndikubwezeretsanso ndi nsalu yosavuta. Mafuta a chowawa amagwiritsidwa ntchito pamalo owawa ndi wosanjikiza kangapo masana.
Kupanikizika kwa dongo kumathandiza pochiza tendenitis. Clay amadzipukutira ndi madzi kuti agwirizane ndi pulasitiki wofewa, viniga wa apulo cider amawonjezeredwa (supuni 4 za viniga zimafunikira theka la kilogalamu yadongo). Kusakaniza kumeneku kumagwiritsidwa ntchito kumalo otupa, kumangirizidwa ndi mpango kapena bandeji. Muyenera kusunga compress kwa maola 1,5-2. Pambuyo pochotsa, muyenera kumangirira mwamphamvu tendon yotupa. Compress iyi imachitika kamodzi patsiku kwa masiku 5-7.
Zakudya zowopsa komanso zowopsa za tendinitis
- Zakudya zonenepa kwambiri, zotsekemera;
- zakumwa zoledzeretsa;
- soda;
- kuphika buledi;
- confectionery (makamaka zonona);
- mafuta, zakudya zachangu, zakudya zosavuta;
- phala.
Zakudya izi zimalimbikitsa kusintha kwa minofu ya minofu ndi minofu ya adipose, yomwe ndi yoyipa pamiyendo (yocheperako minofu yosanjikiza, chitetezo chochepa cha tendon ku sprains). Amakhalanso ndi phytic ndi phosphoric acid, zomwe zimalepheretsa calcium kuyenda m'matumbo ndi mafupa.
Chenjerani!
Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!