Kodi mukudziwa maswiti angati omwe mumadya tsiku lililonse? Kupatula apo, pakhoza kukhala shuga wobisika m'zakudya zanthawi zonse. Mwachitsanzo, kapu ya madzi a lalanje omwe ali mmatumba amakhala ndi masupuni 5 a shuga, ndipo 100 g ya zouma zouma zimakhala ndi supuni 14. Yesani mayeso othandiza kuchokera kwa omwe timakonda nawo mtundu wa Accu-Check, dziyeseni nokha ndikuphunzira zambiri za kapangidwe kazogulitsa.
Zindikirani: mayesowo alibe zambiri zamitundu ya shuga (sucrose, fructose, etc.). Malo azidziwitso: zilembo zamalonda, mawebusayiti opanga, USDA tsamba. Mayesowa ndi osangalatsa, ngati mukukayikira matenda a shuga, funsani dokotala!
Pali contraindications. Funsani katswiri musanagwiritse ntchito.