Zamkatimu
Zipatso zotenthazi, zomwe zimapezeka ku Russia makamaka chifukwa cha Ecuador, zakhala zikudziwika kwa ife. Timasangalala kudya nthochi chaka chonse. Zili choncho pamene zokoma zingakhale zothandiza kwambiri. Today ife akumupempha kuwonjezera mwachizolowezi zophikira chimango ndi kuyesera pang'ono. Kuchokera m'nkhani yathu, muphunzira zomwe zingapangidwe kuchokera ku nthochi komanso momwe mungapangire menyu wamba.
Nyama ndi bwino ndi zipatso
Kunena zowona, nthochi si chipatso konse. Mphukira yaying'ono ya chomerachi imatha kusanduka chitsamba chachikulu cham'miyezi itatu m'miyezi 9. Kotero, kwenikweni, uwu ndi udzu, ndipo zipatso zake, ndiko kuti, nthochi zokha - ndi zipatso. Ndipo kuchokera ku zipatsozi, mukhoza kukonzekera msuzi wa nthochi wapachiyambi wa nyama.
Muyenera:
- batala - 2 tbsp. l.
- anyezi - 1 pc.
- curry - 2 tsp.
- ufa - 1.5 tbsp. l.
- mchere - uzitsine 1
- kokonati mkaka - 300 ml
- nthochi - 4 ma PC.
Sungunulani batala mu saucepan ndi mwachangu akanadulidwa anyezi mpaka mandala. Ikani curry, ufa ndi uzitsine mchere, passer kwa mphindi ina. Ndiye pang'onopang'ono kutsanulira mu kokonati mkaka, simmer pa moto wochepa mpaka unakhuthala. Timadula nthochi 2 mu cubes ang'onoang'ono, puree 2 ena, kuika zonse mu poto ndikuphika kwa mphindi 5-7.
Msuzi uwu ukhoza kuperekedwa ndi nkhumba ndi mbatata. Timadula 400 g wa fillet kukhala n'kupanga, ndi mbatata 4 - mu cubes. Choyamba, mwachangu zidutswa za nyama, ndipo zikaphimbidwa ndi kutumphuka, tsanulirani mbatata. Timabweretsa mbale kukonzekera, kumapeto timayika mchere ndikutsanulira zonse ndi nthochi curry. Zilowerereni mbatata ndi nkhumba pamoto kwa mphindi zingapo, ndipo mutha kuzipereka patebulo.
Kadzutsa wokoma wamalingaliro
Mmodzi mwa mitundu ya nthochi amatchedwa "musa sapientum", kutanthauza "chipatso cha munthu wanzeru". Zimakhala ndi phindu pa ubongo. Zimatsimikiziridwa kuti zinthu zomwe zimagwira mu nthochi zimathandizira kukumbukira ndikuwonjezera ndende. Ndipo ndi liti kuchita izi, ngati si m'mawa? Pano pali Chinsinsi cha nthochi zikondamoyo cham'mawa.
Timatenga:
- mkaka - 70 ml
- dzira - 1 pc.
- shuga - 1 tsp.
- mchere - uzitsine 1
- ufa-120 g
- kuphika ufa - 0.5 tsp.
- nthochi zazikulu zokhwima - 2 ma PC.
Zokongoletsa:
- mafuta - kulawa
- shuga - 1 tbsp. l.
- nthochi - 1 pc.
Whisk mkaka, dzira, shuga ndi uzitsine mchere ndi whisk. Add ufa ndi kuphika ufa, knead ndi homogeneous mtanda. Timakanda nthochi mu zamkati, kusakaniza mu mtanda ndi mwachangu zikondamoyo mu Frying poto.
Tiyeni tiwonjezere kukhudzanso kumodzi. Sungunulani chidutswa cha batala mu frying poto, sungunulani 1 tbsp.l. shuga, kutsanulira 1 tbsp. l. madzi otentha ndikuyimirira pamoto mpaka golide wa caramel atapezeka. Mwachangu nthochi yodulidwa mu mabwalo mmenemo. Timatumikira zikondamoyo zofiira ndi uchi, walnuts ndi magawo a nthochi za caramelized.
Nthochi mu caftan
Nthochi zili ndi tryptophan yochuluka, chifukwa chomwe thupi limatulutsa serotonin mu mlingo wodabwitsa, wotchedwa hormone yachimwemwe. Polimbana ndi kupsinjika kwa masika, palibe njira yabwinoko yopezera. Ndipo kuti tikhale osangalala mtheradi, tidzaphika nthochi mu batter.
Muyenera:
- dzira - 1 pc.
- ufa wa shuga - 1 tsp.
- unga - 125 g.
- kuphika ufa - 0.5 tsp.
- nthochi - 3 ma PC.
- masamba mafuta-200 ml
Mu chidebe chakuya, whisk dzira ndi shuga wa ufa ndi whisk. Pewani ufa ndi ufa wophika pano, uzimenyeni bwino kachiwiri ndi whisk kwa mphindi zingapo. Chomeracho chiyenera kukhala cholimba komanso chosalala, popanda mtanda umodzi.
Dulani nthochizo mzidutswa zopingasa. Mu poto ndi pansi wandiweyani, tenthetsa mafuta ambiri a masamba kuti aphimbe nthochi. Lumikizani chidutswa chilichonse mu batter, mwachangu mbali zonse mpaka golide bulauni ndi kufalitsa pa mapepala matawulo. Asanayambe kutumikira, kuwaza azichitira ndi ufa shuga.
Pudding ndi yosavuta
Masiku ano, nthochi zodziwika kwambiri padziko lonse lapansi ndi "cavendish" chifukwa cha kukoma kwake kwabwino. Mwanjira zambiri, chifukwa chake ndi chakuti mpikisano wake wamkulu, nthochi ya "gros-michel" yamitundumitundu, idawonongedwa kwathunthu ndi bowa m'zaka zapitazi. Mwamwayi, mu Chinsinsi cha nthochi pudding, mungagwiritse ntchito mitundu iliyonse.
Zosakaniza:
- shuga-150 g
- ufa - 4 tbsp. l.
- mchere - uzitsine 1
- mkaka wa amondi - 600 ml
- mazira - ma PC 3.
- vanila kuchotsa - kulawa
- mtedza wa walnut - 200 g
- nthochi - 2 ma PC.
Phatikizani shuga, ufa ndi uzitsine mchere mu saucepan, kutsanulira chirichonse ndi amondi mkaka. Kuyambitsa nthawi zonse ndi spatula, bweretsani kusakaniza kwa chithupsa, simmer kwa mphindi zingapo ndikuchotsa pamoto. Payokha, kumenya mazira ndi Kuwonjezera 2 tbsp. l. wa woziziritsa mkaka osakaniza. Bweretsani saucepan ku chitofu, kutsanulira mu dzira misa, sakanizani bwino ndi kuphika kwa mphindi 2-3. Pamapeto pake, timayika chotsitsa cha vanila ndikuchisiya kuti chikhale kwa mphindi 15-20.
Kuwaza waffles nati, kutsanulira pang'ono pansi pa cremans. Ikani mabwalo angapo a nthochi pamwamba ndi kutsanulira pang'ono mkaka misa. Timabwereza zigawo zonse kangapo ndikutumiza mchere kuti ukhale mufiriji. Asanayambe kutumikira, zokongoletsa ndi magawo nthochi ndi amondi pamakhala.
Keke yokoma popanda zovuta
Nthochi zili ndi mavitamini ambiri komanso mineral complex. Chipatsochi chili ndi mavitamini B6, C, K, PP, komanso sodium, potaziyamu, magnesium, chitsulo, zinki ndi phosphorous. Ndicho chifukwa chake polimbana ndi kusowa kwa vitamini, madokotala amalangiza kutsamira nthochi.
Mutha kuzidya mu mawonekedwe awo oyera kapena kupanga keke ya nthochi popanda kuphika.
Muyenera:
- chokoleti chokoleti - 350 g
- batala - 150 g
- gelatin - 1.5 tbsp. l.
- nthochi - 3 ma PC.
- mandimu - 2 tbsp. l.
- tchizi chofewa - 450 g
- kirimu 35% - 200 ml
- ufa shuga - 2 tbsp. l.
Zokongoletsa:
- nthochi - 2 ma PC.
Timagaya makeke amfupi a chokoleti kukhala nyenyeswa, kusakaniza ndi batala wosungunuka. Timadula misa mu mawonekedwe amakona anayi ndikuyika kuti iwume mufiriji.
Pakadali pano, sungunulani gelatin mu 100 ml ya madzi otentha. Puree nthochi ndi mandimu ndi blender. Onjezani zofewa kanyumba tchizi, kirimu ndi ufa shuga. Kumenya misa kwa wandiweyani, yosalala kugwirizana, pang'onopang'ono kuthira mu kusungunuka gelatin.
Timafalitsa misa ya nthochi pamwamba pa keke yachisanu, tiyikemo ndikuyiyikanso mufiriji kwa maola 3-4. Kenaka timadula cheesecake m'magawo ndikukongoletsa mowolowa manja aliyense ndi magawo a nthochi.
Zotentha mumtsuko
Pakati pazinthu zina zothandiza, nthochi imakhala ndi ma antioxidants omwe amatsitsimutsa thupi kuchokera mkati. Si mwangozi kuti zamkati za chipatsochi nthawi zambiri zimawonjezeredwa ku masks a nkhope zodzikongoletsera. Amadyetsa kwambiri ma cell ndikubwezeretsa kapangidwe kake.
Takonza kale mbale za nyama kuchokera ku nthochi. Ndipo tsopano timapereka kupanga kupanikizana kwachilendo.
Zosakaniza:
- nthochi zazikulu - 2 ma PC.
- kiwi - 5-6 ma PC.
- shuga-150 g
- gelatin - 1 tsp.
- madzi a mandimu 3 tsp.
Timagwirizanitsa nthochi ndi kiwi mu mbale ya blender. Timagaya zipatsozo mu zamkati, kuzitsanulira mu poto, kuziphimba ndi shuga, kuwonjezera gelatin ndi mandimu. Bweretsani misa kwa chithupsa, ndikuyambitsa nthawi zonse ndi spatula, kuphika pa moto wochepa kwa mphindi zisanu. Kenako timasiya misa yokha kwa ola limodzi. Apanso, bweretsani kwa chithupsa ndikuphika kwa mphindi zisanu. Tsopano inu mukhoza kutsanulira kupanikizana mu chosawilitsidwa mitsuko ndi yokulungira izo. Ngati simungathe kudikira, mutha kuyesa pakali pano.
Zakumwa zamphamvu
Si chinsinsi kuti mungathe kukonzekera mitundu yonse ya smoothies, smoothies ndi timadziti kuchokera ku nthochi. Koma sizikudziwika mofala za zakumwa zoledzeretsa ndi kumwa kwawo. Ku Uganda, mwachitsanzo, mowa wa nthochi ndi wotchuka, mphamvu yake ndi 30%.
Tilawa mowa wathu wa nthochi.
Itengeni:
- nthochi zazikulu zakupsa - 3 ma PC.
- mkaka - 150 ml
- condensed mkaka - 400 ml
- dzira azungu - 2 ma PC.
- mowa wamphamvu - 300 ml
Timadula nthochi mozungulira ndikuzipukuta mu blender. Onjezani mwachizolowezi mkaka ndi condensed mkaka, mosamala whisk chirichonse kachiwiri. Kuti mapangidwewo akhale ofewa, onjezerani mazira azungu omwe amamenyedwa. Mazira okhawo ayenera kukhala atsopano. Thirani mu vodka, sakanizani bwino, kutsanulira mu mabotolo okhala ndi zoyimitsa zolimba.
Ngati kukoma kwa chakumwa kukuwoneka kolemera kwambiri, chepetsani ndi madzi kapena kuwonjezera tchipisi ta ayezi. Mowa wa nthochi umayenda bwino ndi maapulo, malalanje ndi sitiroberi. Ndipo mukhoza kuwonjezera pa khofi kapena kutsanulira pa ayisikilimu.
Tsopano muli ndi zifukwa zosachepera zisanu ndi ziwiri zokondera nthochi kwambiri. Yang'anani maphikidwe ena a nthochi ndi zithunzi patsamba lathu. Yesani, yesani kuphatikiza kwatsopano, kudabwitsani banja lanu ndi alendo. Ndipo mumakonda kudya nthochi zamtundu wanji? Kodi muli ndi Chinsinsi chapadera ndi chipatsochi? Tidzakondwera ngati mutiwuza za iwo mu ndemanga.