Zamkatimu
Zakudya zaku Thai zimawonedwa kuti sizabwino kwambiri, komanso imodzi mwazinthu zabwino kwambiri, zokoma komanso zoyambirira. Zachitika zaka mazana angapo mothandizidwa ndi miyambo yophikira ya zakudya zaku India, China, Malaysian ndi European. Zotsatira zake, zakudya zodabwitsa zidabadwa, modabwitsa kuphatikiza zolemba zowawa, kukoma, pungency, kuwawa ndi mchere.
Mwina chizindikiro cha zakudya zenizeni zaku Thai ndi njira ya ophika akumaloko kuphika. Amakonda kugwiritsa ntchito mankhwala atsopano komanso apamwamba kwambiri, omwe amabwereketsa chithandizo chochepa cha kutentha pamoto. Komanso, pamenepa sitikunena za zipatso ndi ndiwo zamasamba zokha, komanso nsomba ndi nyama. Mwachitsanzo, Frying ikuchitika pa kutentha kwakukulu ndi kusonkhezera kosalekeza. Kuphatikiza apo, zinthu zonse, kuphatikiza nyama, zimadulidwa muzidutswa ting'onoting'ono ndikukazinga kwa mphindi zosaposa 8-10.
A Thais nawonso amakonda kusintha kukhitchini. Mwa njira, zinali chifukwa chakusintha komwe zakudya zapadera zaku Thai zidawonekera. Chowonadi ndichakuti okhala ku Thailand adabwereka mbale zabwino kwambiri kuchokera kwa oyimira zakudya zina, kenako, poyesa, adazisandutsa china chapadera komanso chapadera pamtundu wake. Kuphatikiza apo, a Thais amakhulupirira kuti aliyense amadziwa kuphika bwino ndikutsimikizira kuti palibe ophika oyipa. Pali zakudya zoyipa zokha. Anthu ambiri sadziwa kuti ku Thailand amangodya mbale zongopangidwa kumene. Ndipo lingaliro la kutenthetsanso chakudya cha dzulo kulibe pano.
Zakudya zamakono za ku Thailand zimayambira kumadera akumapiri akumwera chakumadzulo kwa China, popeza poyambirira anali malo obadwira mafuko achi Thai. M'zaka za VI-XIII. Thais adasamukira kumayiko akumwera, omwe pano ndi gawo la Thailand ndi Laos, ndipo nthawi yomweyo adayamba kugwiritsa ntchito masewera, nsomba ndi mphatso zosiyanasiyana zakutentha mu zakudya zawo. Zaka mazana angapo pambuyo pake, zonunkhira zakum'mawa ndi maswiti adalawa pano, ndipo adaphunziranso miyambo yaku Europe yakudya chakudya pogwiritsa ntchito zodulira ndipo nthawi yomweyo adabwereka.
Ngakhale ophika ambiri aku Europe akufuna kuphika zakudya zodziwika bwino zaku Thai mdziko lawo, akatswiri ake enieni amati kukoma kwawo kumamveka ku Thailand kokha. Masiku ano, pali mitundu 4 yazakudya zaku Thai, kutengera dera lomwe adachokera. izo chapakati, kumwera, kumpoto ndi kumpoto chakum'mawa... Awo kusiyana kwakukulu kugona mu peculiarities a yokonza wamba mbale. Koma onse, mosakayikira, ayenera kuyesedwa.
Njira zazikulu zophikira zakudya zaku Thai:
Zogulitsa zazikulu zaku Thai cuisine
Zakudya zaku Thai zimapangidwa ndi mpunga. Yoyera, yofiirira, yakuda, jasmine, yofiira, kapena gooey. M'malo mwake, pali mitundu yambiri ya mpunga pano. Nthawi yomweyo, imachotsera mkate wa Thais. Chifukwa cha ulimi wabwino ku Thailand, mbewu, ndiwo zamasamba zosiyanasiyana ndi zipatso, komanso nsomba zam'madzi ndi nsomba zonse ndizodziwika kuno.
Curry, adyo, laimu, ginger, shallots, bowa la shiitake, tsabola tsabola, turmeric, coconut, mandimu, msuzi wa nsomba, kaffir (zipatso ngati laimu), ndi zina zambiri zakhala zopangira zokometsera zaku Thai kwazaka zambiri. etc.
Kuphatikiza pa izi, pali zakudya zapadera pano, zomwe ndi zaluso zenizeni ndipo ndi mtundu wa khadi loyendera dzikolo, lomwe anthu ambiri amabwera kuno:
Tom yum - msuzi wowawasa ndi wowawasa ndi nsomba ndi nkhuku
Chuk ndi phala lapadera la mpunga lomwe nthawi zambiri limapatsidwa chakudya cham'mawa.
Curry wowawasa. Mwachikhalidwe amadya ndi mpunga
Pad Thai - Zakudya Zam'madzi Zakudya Zam'madzi
Zakudyazi za mazira ndi nkhumba zophika
Mpunga wofesa ndi Zakudyazi. Magazi a nkhumba, tofu, tomato ndi msuzi wa nkhumba amagwiritsidwa ntchito ngati maziko
Zakudyazi za mpunga ndi msuzi wa nsomba, masamba ndi zitsamba
Zakudyazi zambiri za mpunga zimakonda kudyedwa ndi nsomba, nkhuku kapena nkhumba, masamba ndi msuzi
Hao-mok - biryani ndi ng'ombe
Mpunga wothira msuzi ndi nkhuku yophika
Bakha wokazinga ndi mpunga
Kokonati wokazinga ndi nyama (nkhumba, ng'ombe kapena nkhuku)
green curry
Nkhumba "nyama yokometsera"
Saladi yophika ya nkhumba, timbewu timbewu tonunkhira, shallots, chili ndi msuzi wa nsomba
Som Tam ndi saladi wokazinga wopangidwa ndi papaya, mtedza, msuzi wa nsomba, chili, adyo, nyemba ndi madzi a mandimu. Pali mitundu itatu ya saladi iyi: ndi nsomba zamchere zamchere, ndi nkhanu zouma kapena ndi nyama ya nkhanu
Kuzifutsa ndi yokazinga nkhuku
Soseji yokazinga yochokera ku nkhumba yosungunuka ndikuwonjezera zitsamba
Nsomba zokazinga zopangidwa ndi saladi wa mango wokoma komanso wowawasa
Nsomba Marinated, kwambiri yokazinga ndi zonunkhira
Pate wa nsomba ndi mkaka wa kokonati ndi mazira. Chotentha ndipo amatumizidwa ndi zonona za coconut m'masamba a nthochi
Nsomba zokazinga
Shrimp yophika momwemo
Khanom Khrok - ufa wa mpunga ndi zikondamoyo za mkaka wa kokonati
Dzungu lophikidwa ndi coconut custard ndipo amatumizidwa atazizira
Mango wonyezimira
Cha Yen - Chakumwa choledzeretsa cha ku Thai
Ubwino wazakudya zaku Thai
Chifukwa chamitundu yosiyanasiyana yazakudya komanso mawonekedwe ake apamwamba, komanso kuchepa kwa ma calorie a zakudya zaku Thai komanso kutentha pang'ono komwe amabwereketsa panthawi yokonzekera, zakudya zaku Thai zimaonedwa kuti ndizabwino kwambiri. Kulemera pazakudya za ku Thailand ndikovuta kwambiri, koma kukonzanso ndikuwongolera thanzi lanu ndikosavuta ngati kuponya mapeyala. Izi zikufotokozedwa ndi mfundo yakuti mbale zaku Thai zimakhala ndi zokometsera zambiri, zomwe zimakhala ndi zotsatira zabwino pa thupi lonse. Kuphatikiza apo, zonunkhira ndi ma antioxidants abwino kwambiri omwe amalimbitsa chitetezo chamthupi, amakhala ndi anti-yotupa, amachepetsa kugona komanso amakupatsirani chisangalalo cha tsiku lonse.
Kuphatikiza apo, ku Thailand, kukhala wolimba ndi chitsimikizo cha thanzi. Kutentha kotentha ndikwabwino pakukula kwa mabakiteriya osiyanasiyana, omwe kukula kwawo kumachepetsa chifukwa chogwiritsa ntchito zonunkhira. Kuphatikiza apo, ndi zonunkhira zomwe zimathandizira kusunga chinyezi mthupi ndikuwonjezera kamvekedwe kake.
Kutalika kwa moyo ku Thailand ndi zaka 71 ndi 75 kwa amuna ndi akazi, motsatana. Matenda omwe amadziwika kwambiri pano ndi malungo, matenda am'mimba (amatha kugwidwa osati ndi chakudya chokha, komanso kwinaku akuphulika dzuwa pagombe), komanso matenda a chiwindi. Komabe, miyezo yamoyo ku Thailand imawerengedwa kuti ndiyokwera kwambiri.
Kutengera ndi zida Zithunzi Zabwino Kwambiri