Zosakaniza: 100 magalamu a mpunga wakuthengo, phwetekere imodzi yapakati, 100 magalamu a broccoli, anyezi wobiriwira, magalamu 100 a kolifulawa, tsabola wa belu, 3 cloves wa adyo, 50 magalamu a soya msuzi, 2 sprigs wa basil ndi 2 sprigs cilantro, curry kulawa, 1 tbsp. l. mafuta a azitona.
Kukonzekera:
Choyamba, wiritsani mpunga. Kuti muchite izi, tsanulirani mpunga mu poto, kutsanulira 200-300 milliliters madzi, mchere ndi simmer pansi pa chivindikiro chotsekedwa kwa nthawi yomwe yasonyezedwa pa phukusi.
Panthawi imeneyi, kudula masamba ndi zitsamba. Dulani anyezi, tsabola ndi adyo finely, kuwaza phwetekere mu cubes ang'onoang'ono, kuwaza kuwaza basil ndi cilantro, ndi kugawa broccoli ndi kolifulawa mu inflorescences.
Kutenthetsa supuni 1 ya maolivi mu skillet wakuya ndikuyika anyezi, tsabola ndi adyo pa kutentha kwapakati kwa mphindi ziwiri, ndikuyambitsa nthawi zina. Onjezerani 50 milliliters a madzi otentha, curry ndi simmer kwa mphindi 1-2, ndikuyambitsa nthawi zina (ngati madzi atuluka mofulumira, onjezerani ma milliliters 50 a madzi otentha).
Onjezerani broccoli, kolifulawa ndi msuzi wa soya ku skillet, kuyambitsa, kuphimba ndi kuphika pamodzi kwa mphindi 10-12, mpaka masamba atha.
Onjezerani phwetekere, basil ndi theka la cilantro, sakanizani bwino, ndipo musiye kwa mphindi ziwiri. Onjezani mpunga ndikuyambitsanso.
Ikani pa mbale ndikukongoletsa ndi cilantro yotsala musanayambe kutumikira.
Chilakolako chabwino!