Posachedwa, mkonzi wa magazini yonyezimira adandifunsa kuti ndifotokozepo za zakumwa zoledzeretsa pamakhalidwe abwino, ndipo pempholi lidandipangitsa kuti ndilembere nkhani yokhudza zakumwa zoledzeretsa. Kwa ambiri aife, vinyo kapena zakumwa zoledzeretsa ndizofunikira pamoyo wathu))) Tiyeni tiwone kuti ndi angati omwe ali otetezeka komanso asayansi ovomerezeka amaganiza zotani pankhaniyi.
Kumwa moyenera kumatha kukhala kopindulitsa pa thanzi lanu, koma zotsatira zakumwa zoledzeretsa zimayenderana ndi chibadwa ndipo zimakhudza zoopsa, chifukwa chake ngati simukumwa ndibwino kuti musayambe, ndipo ngati mukumwa, muchepetseni! Awa ndi malingaliro a nkhani yofalitsidwa ndi Harvard School of Public Health komanso kutengera maphunziro angapo. Werengani zambiri za maubwino ndi zoopsa zakumwa mowa pansipa.
Zotheka kukhala ndi thanzi la mowa
Choyamba, poyankhula za kuthekera kwa mowa, olemba nkhani amachenjeza kuti: tikukamba za izi kumwa pang'ono zakumwa zoledzeretsa… Kodi “kugwiritsa ntchito moyenera” ndi chiyani? Pali zambiri pamagawo awa. Koma posachedwa, asayansi amavomereza kuti kuchuluka kwa tsiku lililonse sikuyenera kupitilira kumwa mowa umodzi kapena ziwiri kwa amuna ndi kumodzi kotumikira akazi. Kugwiritsa ntchito mowa wokwanira mamililita 12 mpaka 14 a mowa (ndiwo pafupifupi mamililita 350 a mowa, mamililita 150 a vinyo, kapena mamililita 45 a whiskey).
Oposa zana omwe akuyembekezeredwa kafukufuku akuwonetsa kulumikizana pakati pa kumwa pang'ono ndi 25-40% yochepetsa chiopsezo cha matenda amtima (matenda amtima, ischemic stroke, peripheral vascular disease, etc.). Mgwirizanowu umawonekera mwa amuna ndi akazi omwe alibe mbiri yokhudzana ndi matenda amtima, kapena ali ndi chiopsezo chachikulu chodwala matenda a mtima ndi sitiroko, kapena amadwala matenda amtima (kuphatikiza mtundu wachiwiri wa shuga komanso kuthamanga kwa magazi). Zopindulitsa zimaperekanso kwa achikulire.
Chowonadi ndichakuti mowa wocheperako umakweza kwambiri lipoprotein (HDL, kapena "wabwino" cholesterol), womwe umatetezeranso kumatenda amtima. Kuphatikiza apo, kumwa pang'ono moyenera kumathandizira kuundana kwa magazi, komwe kumalepheretsa kupangika kwamagazi ang'onoang'ono, omwe ndi, potseka mitsempha mumtima, m'khosi ndi muubongo, nthawi zambiri imayambitsa matenda am'mimba ndi zilonda.
Mwa anthu omwe amamwa mowa pang'ono, zosintha zina zabwino zimapezeka: kukhudzidwa kwa insulin kumakulirakulira, ndipo miyala yamtengo wapatali ndi mtundu wachiwiri wa shuga sizinali zofala kuposa omwe samamwa.
Chofunika kwambiri sichoncho kuti mumamwa ndipo as… Zakumwa zisanu ndi ziwiri Loweruka usiku ndikusakhala oledzera sabata yonse sizofanana ndi chakumwa chimodzi patsiku. Kumwa mowa osachepera masiku atatu kapena anayi pa sabata kumalumikizidwa ndi kuchepa kwa chiopsezo cha infarction ya myocardial.
Kuopsa kwakumwa mowa
Tsoka ilo, si aliyense amene angathe kuthana ndi mowa umodzi. Ndipo kugwiritsa ntchito mopitirira muyeso kumakhudza thupi. Zikuwoneka kwa ine kuti ndizopanda tanthauzo kutchula zotsatirapo za kuledzera, tonsefe timadziwa za izi, komabe: zimatha kuyambitsa kutupa kwa chiwindi (chiwindi cha chiwindi) ndikumadzetsa zipsera m'chiwindi (matenda enaake) - matenda omwe atha kupha ; imatha kukweza kuthamanga kwa magazi ndikuwononga minofu yamtima (cardiomyopathy). Pali umboni wamphamvu kuti mowa umalumikizidwa ndikukula kwa khansa ya mkamwa, pharynx, larynx, ezophagus, colon ndi rectum.
Pa kafukufuku wokhudza azimayi opitilira 320, adapeza kuti kumwa zakumwa ziwiri kapena zingapo patsiku kumawonjezera mwayi wokhala ndi khansa ya m'mawere ndi 40%. Izi sizitanthauza kuti amayi 40% omwe amamwa zakumwa ziwiri patsiku kapena kupitilira apo amakhala ndi khansa ya m'mawere. Koma mgulu lakumwa, kuchuluka kwa odwala khansa ya m'mawere kunakwera kuchokera ku US pafupifupi khumi ndi atatu mpaka khumi ndi asanu ndi awiri azimayi onse a XNUMX.
Kafukufuku wambiri akuwonetsa kuti mowa umathandizira pakukula kwa khansa ya chiwindi komanso khansa yoyipa mwa amayi. Osuta ali pachiwopsezo chachikulu.
Ngakhale kumwa mowa pang'ono kumakhala ndi zoopsa: kusokonezeka tulo, kuyanjana koopsa kwa mankhwala (kuphatikizapo paracetamol, antidepressants, anticonvulsants, relievers pain and sedatives), kudalira mowa, makamaka kwa anthu omwe ali ndi mbiri yauchidakwa.
Chibadwa chimagwira ntchito yofunikira pakuledzera kwa munthu komanso kumwa mowa. Mwachitsanzo, majini amatha kutengera momwe mowa umakhudzira dongosolo lamtima. Chimodzi mwa michere yomwe imathandizira kugaya mowa (alcohol dehydrogenase) imakhalapo m'njira ziwiri: yoyamba imamwa mowa mwachangu, inayo imamwa pang'onopang'ono. Omwe amamwa moyenera omwe ali ndi mitundu iwiri ya jini "yocheperako" amakhala ndi chiopsezo chotsika kwambiri cha matenda amtima kuposa omwe amamwa pang'ono omwe ali ndi majini awiri a enzyme yofulumira. Ndizotheka kuti enzyme yomwe imagwira ntchito mwachangu imatha kumwa mowa isanakhale ndi phindu ku HDL komanso zinthu zotseka magazi.
Ndipo zotsatira zina zoyipa za mowa: zimalepheretsa kuyamwa kwa folic acid. Folic acid (vitamini B) imafunika kuti apange DNA, kuti igawike bwino magawo. Supplemental folic acid supplementation imatha kuchepetsa izi. Chifukwa chake, ma micrograms 600 a mavitaminiwa amatsutsana ndi zomwe zimachitika pakumwa mowa pang'ono pachiwopsezo chokhala ndi khansa ya m'mawere.
Kodi mungatani kuti muchepetse zoopsa ndi maubwino?
Mowa umakhudza thupi m'njira zosiyanasiyana komanso kutengera mawonekedwe a munthu wina, chifukwa chake palibe malingaliro ena ambiri. Mwachitsanzo, ngati ndinu ochepa thupi, otakataka, osasuta fodya, kudya zakudya zopatsa thanzi, ndipo mulibe mbiri yakubadwa ndi matenda amtima m'banja, kumwa mowa mopitirira muyeso sikungakuwonjezereni chiwopsezo cha matenda amtima.
Ngati simumamwa mowa, palibe chifukwa choyambira. Mutha kupindulanso chimodzimodzi mwa kuchita masewera olimbitsa thupi komanso kudya bwino.
Ngati simunakhalepo omwa mowa mwauchidakwa ndipo mumakhala pachiwopsezo chodwala matenda amtima, kumwa zakumwa zoledzeretsa patsiku kumachepetsa izi. Kwa amayi omwe ali ndi vuto lofananalo, taganizirani kuti mowa umawonjezera chiopsezo cha khansa ya m'mawere.