Maphikidwe abwino 25 omwe mungapange ndi chotsitsa chanu cha madzi

Maphikidwe abwino 25 omwe mungapange ndi chotsitsa chanu cha madzi

Nchiyani chiri chabwino kuposa msuzi wabwino wopangidwa mwatsopano?

Lero tikambirana za timadziti tomwe mungapange ndi chotsitsa. Maphikidwe amatha kukhala osiyana pang'ono kutengera makina (juicer, extractor kapena blender).

Tisangalala limodzi kupanga ma cocktails azipatso ndi masamba. Timadziti ta zipatso tokometsera tokha, tonse tokometsera totsatira, komanso zabwino pa thanzi lanu!

Osachoka osamawerenga mpaka kumapeto, thupi lanu lidzakuthokozani.

Nawu maphikidwe abwino 25 omwe mungapange ndi juicer wanu.

Dikirani .. tili ndi mphatso yaying'ono yoti tikupatseni. Tikukupatsani buku lathu laulere la maphikidwe abwino 25 amadzi (mumitundu yadijito) molunjika ku imelo yanu. Ingodinani pansipa:

KUSANGALALA KWANGA

Maphikidwe abwino 25 omwe mungapange ndi chotsitsa chanu cha madzi

Phindu

Zipatso ndi masamba obiriwira amakhala ndi chlorophyll yomwe imakhudzidwa pakusintha magazi (1). Ndi madzi awa, mudzakhala ndi galasi lanu, mchere wambiri, mavitamini, ndi ma antioxidants amphamvu. Madzi awa amathandiza kutsuka thupi lanu ndi zopitilira muyeso zaulere.

Malangizo achangu: gwiritsani ntchito maapulo opangira zipatso kuti mupindule ndi khungu lobiriwira.

zosakaniza

  • ½ chinanazi
  • 1 wochuluka wa parsley
  • 1 chala cha ginger
  • 1 mandimu
  • 1 apulo wobiriwira
  • Mapesi 2 a udzu winawake

Kukonzekera

  • Dulani khungu la ginger,
  • Sulani chinanazi chanu ndikuchiyika mzidutswa tating'ono,
  • Sambani maapulo, udzu winawake, ndi parsley bwino. Dulani iwo mzidutswa.
  • Ikani chakudya pang'ono pokha mumtsuko wanu wa madzi. Madzi atasonkhanitsidwa, onjezani msuzi wa ndimu yanu yofinyira ndikuyambitsa.

Muthanso kugwiritsa ntchito ginger wapansi m'malo mwatsopano. Onjezani ginger wapansi pomwe msuzi wakonzeka.

Pofuna kupewa makutidwe ndi okosijeni komanso kuchepa kwa michere ina, idyani nthawi yomweyo kapena mkati mwa mphindi 30 zakukonzekera.

Chosangalatsa ndichopopera madzi ndikuthekera kosunga madziwo kwa masiku awiri popanda kuwonongeka. Chifukwa chake simusowa kumwa madzi tsiku lililonse.

YOFIIRA YOYERA

Maphikidwe abwino 25 omwe mungapange ndi chotsitsa chanu cha madzi

Kwa mphindi zosaiwalika kunyumba, mutha kupanga madzi okoma kwambiri awa.

Phindu

Zipatso zofiira makamaka zimakhala ndi polyphenols, ma antioxidants amphamvu omwe amateteza kuti asapangidwe mopitilira muyeso waulere. Amathandizanso pakuyenda bwino kwa magazi.

Kuphatikiza apo, potaziyamu wokwanira mumadzi awa amakulolani kudzaza mphamvu; ndikulimbana ndi kukalamba msanga kwa maselo anu.

zosakaniza

  • 6 strawberries wofiira kwambiri
  • 1 apulo wofiira
  • 1 mbale ya chitumbuwa
  • Beetroot 1

Kukonzekera

  • Sambani ma strawberries anu ndikuwadula mzidutswa ngati kuli kofunikira.
  • Sambani apulo yanu ndikudula mzidutswa tating'ono ting'ono.
  • Sambani ma cherries anu ndikuyika pambali.
  • Sambani beet wanu ndi kudula mzidutswa tating'ono ting'ono.

Dutsani zosakanizazo kudzera mu cholembera chanu pang'ono. Msuzi wanu wakonzeka.

Muthanso kuwonjezera ½ supuni ya sinamoni kapena vanila kuti musinthe makonda. Zosangalatsa komanso zopindulitsa thupi.

MADZULO KODZOLA

Maphikidwe abwino 25 omwe mungapange ndi chotsitsa chanu cha madzi

Phindu

Kudzera mumadzi awa, mumadzaza ndi beta carotene (mango ndi karoti). Beta carotene amasunga khungu lanu, maso anu komanso amateteza maselo anu kuti asakalambe.

Ikadyedwa, imasanduka vitamini A mthupi (2) yomwe imagwira ntchito yogaya chakudya komanso kuteteza zilonda zam'mimba. Madzi okomawa amakupangitsani kupumula mwachangu kwambiri.

zosakaniza

Muyenera:

  • Kaloti 4
  • 1 mango
  • 1 peyala

Kukonzekera

  • Peel karoti wanu ndikudula mzidutswa tating'ono ting'ono.
  • Sambani mango wanu, chotsani khungu lake ndi dzenje lake. Dulani thupi mzidutswa tating'ono ting'ono.
  • Sambani peyala ndi kudula mzidutswa tating'ono ting'ono.
  • Apatseni pang'ono pokha pamakina anu.

JUICE WABWINO - PINK

Maphikidwe abwino 25 omwe mungapange ndi chotsitsa chanu cha madzi

Phindu

Madzi awa amakulolani kutsuka poizoni mthupi lanu (mandimu, parsley, nkhaka). Kuphatikizanso apo, madzi ameneŵa amakhala ndi mankhwala otchedwa chlorophyll, michere yamphamvu m'dongosolo la magazi. Kale, (3) mtengo wamtanda womwe umakhalanso ndi mavitamini angapo, ma antioxidants ndi ena.

Madzi a Rose ngati nyenyezi yapa alendo amapatsa msuzi wobiriwira-pinki fungo lokoma.

zosakaniza

Muyenera:

  • 1 mandimu
  • 1 mbale ya parsley
  • Uc nkhaka
  • 1 yocheperako kale
  • ½ galasi lamadzi a duwa omwe anapangidwa kale (onani nkhani yathu pamadzi a rose)

Kukonzekera

  • Sambani nkhaka zanu ndikudula magawo. Ngati si organic, chotsani khungu lake.
  • Ikani masamba a parsley ndi masamba akale omwe adadulidwa kale ndi makina komanso magawo a nkhaka. Onjezerani madzi anu a rozi ku chotulutsa madzi.
  • Msuzi wanu ukakonzeka, onjezerani madzi a mandimu ndikuyambitsa bwino.

GORGE WABWINO

Maphikidwe abwino 25 omwe mungapange ndi chotsitsa chanu cha madzi

Phindu

Madzi ena obiriwira omwe angakuthandizeni kudzaza fiber, chlorophyll ndi michere yambiri. Pazakudya zanu zochepa, madzi awa amalimbikitsidwa mwamtheradi.

zosakaniza

Muyenera:

  • Uc nkhaka
  • 1 peyala
  • Gulu laling'ono la tirigu
  • 1 udzu winawake
  • 1 kabichi wobiriwira
  • 1 mandimu

Kukonzekera

Ngati zipatso zanu ndi ndiwo zamasamba ndizopangidwa mwachilengedwe, palibe chifukwa chochotsera nkhaka kapena peyala. Komano, ngati sizopangidwa ndi organic, zisengeni, ziduleni komanso zosakaniza zina. Adutseni kudzera pompopompo wa madzi. Thirani mu madzi ampweya wakale.

JUISI WA PAPALE

Maphikidwe abwino 25 omwe mungapange ndi chotsitsa chanu cha madzi

Phindu

Olemera ndi polyphenols, madzi awa amateteza mtima wanu mwa kuchepetsa mapangidwe a cholesterol yoyipa. Kuphatikiza apo, imagwira ntchito pamagawo am'mimba ngati mankhwala ofewetsa tuvi tolimba.

zosakaniza

Muyenera:

  • Mapepala awiri
  • ¼ papaya
  • 1 mbale ya mphesa

Kukonzekera

  • Sambani, nyembani ndikudula zipatso zanu zazing'ono. Chotsaninso khungu loyera la manyumwa kuti mupewe kulawa kowawa.
  • Dulani chidutswa cha papaya mutachidula chikopa ndi nthanga zake.
  • Sambani mphesa zanu. Patsani chakudyacho kudzera mu cholembera chanu pang'ono.

MITANDA YA ROSE YOMWEYO

Maphikidwe abwino 25 omwe mungapange ndi chotsitsa chanu cha madzi

Phindu

Ndi pafupifupi chilimwe ndipo sitingathe kudikira kuti tiwonetseke dzuwa tili ndi ma bikini. Bwanji osakonzekera nthawi ino tsopano. Timadziti tapamadzi tating'onoting'ono tithandizira kuchepetsa kapena kuthetsa kwathunthu kuchuluka kwa mimba pakapita nthawi.

Madzi awa mumakhala ndi masamba osiyana siyana. Komabe, ndiwo zamasamba izi zimathandizira kutsitsa m'mimba chifukwa cha michere yambiri yomwe ili nayo.

zosakaniza

Muyenera:

  • Kolifulawa 1 wapakatikati
  • Turnips 3
  • ½ babu wakale
  • Spr Mphukira ya Brussels
  • 2 mandimu
  • ½ kapu yamadzi a duwa

Kukonzekera

Sambani zipatso ndi ndiwo zamasamba bwino, muziduladula; kenako adutseni kudzera mu chosungira madzi. Onjezerani madzi anu a rose. Msuzi wanu ukakonzeka, onjezerani madzi a mandimu.

OKIRA JUICE

Maphikidwe abwino 25 omwe mungapange ndi chotsitsa chanu cha madzi

Phindu

Kuthetsa ludzu kokwanira, madzi awa ali ndi vitamini C wambiri ndi folic acid (vitamini B9). Mulinso michere yomwe imachedwetsa kukula kwa maselo a khansa.

zosakaniza

Mufunika:

  • Gulu limodzi la tirigu wa tirigu
  • 2 kiwi
  • 1 fennel
  • ½ supuni ya tiyi ya ginger (ya kukoma pang'ono).

Kukonzekera

Sambani chakudya chanu ndikudula mzidutswa. Dutsani zosakanizazo kudzera mumtsitsi wanu wa madzi. Madzi anu akasonkhanitsidwa, onjezerani ginger wanu. Muthanso kugwiritsa ntchito theka la chala cha ginger watsopano.

Yakonzeka, perekani ndikukongoletsa ndi kagawo kakang'ono ka lalanje m'mphepete mwa galasi.

MANDARINI NDI TSAMBA

Maphikidwe abwino 25 omwe mungapange ndi chotsitsa chanu cha madzi

Phindu

Madzi awa amakhala ndi ma antioxidants angapo ndi michere. Zidzakuthandizani kupewa khansa ndi matenda opatsirana. Komanso ndi gwero labwino la vitamini C.

zosakaniza

Mufunika:

  • 2 ma tangerines
  • Mapeyala awiri
  • 1 nthambi ya udzu winawake

Kukonzekera

Chotsani khungu m'matangines ndi kudula mu magawo. Dulani udzu winawake ndi peyala muzidutswa tating'ono ting'ono. Ikani zinthu zonse mumakina anu pang'ono.

Mutha kuidya nthawi yomweyo, onjezerani madzi oundana kapena kuyiyika mufiriji mphindi zochepa musanayidya.

GRENADE AU KIWI

Maphikidwe abwino 25 omwe mungapange ndi chotsitsa chanu cha madzi

Phindu

Makangaza amadziwika bwino ndi asidi ya Punic yomwe ali nayo. Asidiyu amawononga kachilombo ka fuluwenza. Kuphatikiza ndi mandimu ndi kiwi (onse okhala ndi vitamini C ndi ma antioxidants), madzi awa ali ndi mphamvu zowononga ma antibacterial.

Madzi awa amakulolani kulimbana ndi matenda ofatsa monga chimfine, chimfine, zilonda zapakhosi. Ndilibwino kutsutsana ndi kukula kwa maselo a khansa komanso kusintha kwaulere.

zosakaniza

Mufunika:

  • 4 kiwi
  • Mabomba 2
  • Makapu 5 oundana

Kukonzekera

Sambani ma kiwi anu, chotsani khungu lawo ndikudula mzidutswa tating'ono ting'ono

Dulani makangaza anu pakati, sonkhanitsani njerezo ndikuzitsanulira mu chotulutsa madzi anu ndi zidutswa za kiwi. Msuzi wanu ukakonzeka, onjezerani madzi oundana anu.

AGRU-NARDS

Maphikidwe abwino 25 omwe mungapange ndi chotsitsa chanu cha madzi

Phindu

Chifukwa cha mankhwala ake, michere ndi mavitamini angapo, mudzaze ndi mphamvu ndi madzi azipatso izi. Chimbudzi chanu chidzakhala chosavuta ndipo mudzatha kulimbana bwino ndi mseru.

Kuphatikiza apo, chlorophyll m'madziwo amalimbitsa magazi anu (4).

zosakaniza

Mufunika:

  • Mapepala awiri
  • 2 ma tangerines
  • 1 mbale ya sipinachi

Kukonzekera

Sambani zipatso zamphesa ndi ma tangerines. Chotsani zikopa zawo ndi mbewu. Dulani mzidutswa tating'ono ting'ono. Ikani mu chotsitsa chanu cha madzi ndi sipinachi yotsukidwa ndikudulidwa kale.

MALO OGWIRITSA NTCHITO YA APPLE

Maphikidwe abwino 25 omwe mungapange ndi chotsitsa chanu cha madzi

Phindu

Udzu wa tirigu uli ndi ma chlorophyll ambiri, ma amino acid, michere, mavitamini ndi mchere. Madzi awa ndi gwero labwino pakukhazikitsa muyeso wamchere wamchere. Idzakuthandizaninso kulimbana ndi fungo loipa pakamwa. Ngati mukudya, ndibwino kuti muchepetse kunenepa.

zosakaniza

Mufunika:

  • 1 mandimu
  • 1 zitsamba zingapo za tirigu
  • 1 apulo

Kukonzekera

Sambani udzu wanu wa tirigu ndikudula. Sambani apulo yanu ndikudula mzidutswa. Ikani mu chosungira chanu.

Madzi anu akasonkhanitsidwa, onjezerani madzi a mandimu ndi supuni yanu ya vanila kwa iwo. Muziganiza ndi kumwa.

ZOKHUDZA APLE DUO

Maphikidwe abwino 25 omwe mungapange ndi chotsitsa chanu cha madzi

Phindu

Strawberries ndi maapulo amaphatikizana kuti mupindule ndi zabwino za zipatso zofiira komanso zipatso zobiriwira. Ma antioxidants, mavitamini, michere ndi michere yambiri ingateteze chitetezo cha mthupi lanu ndikukulepheretsani kukalamba msanga.

zosakaniza

  • Maapulo a 2
  • Mbale ya strawberries
  • 1/2 supuni ya vanila
  • 1/2 supuni ya supuni nutmeg

Kukonzekera

  • Sambani ma strawberries anu ndikuwadula mzidutswa ngati kuli kofunikira.
  • Sambani maapulo anu, dulani mzidutswa ndi khungu ngati zili zachilengedwe.
  • Dutsani zipatsozo kudzera mu chosungira madzi.
  • Kenako onjezerani vanila ndi ufa wa nutmeg. Muziganiza bwino
  • Ndizokoma kwambiri madzi awa, ana anga aakazi amakonda.

MADIMU NDI BLUEBERRIES

Maphikidwe abwino 25 omwe mungapange ndi chotsitsa chanu cha madzi

Kudzera mu malo ogulitsirawa, mumakhala ndi diuretic komanso laxative. Kuphatikiza apo, madzi amtunduwu amalimbikitsidwa ngati ali ndi pakati pathupi asanabadwe. Chifukwa cha michere ya zipatso ndi ndiwo zamasamba, mumatetezedwa ku kolesterol yoyipa ndi mapaundi owonjezera.

zosakaniza

  • ½ chivwende
  • 1 mbale ya mabulosi abulu
  • Tsamba 1 la letesi
  • Masamba ochepa

Kukonzekera

  • Chotsani mnofu wa chivwende, thirani (ndi malingana ndi inu) ndipo dulani
  • Sambani ma blueberries anu.
  • Sambani timbewu timbewu ndi letesi.
  • Sakanizani zosakaniza.
  • Timbewu timapereka kukoma kotsitsimula.
  • Mutha kuwonjezera madzi oundana pang'ono malinga ndi kukoma kwanu.

JUICE WAKUFUNA NDI KALE

Maphikidwe abwino 25 omwe mungapange ndi chotsitsa chanu cha madzi

Zopindulitsa

Apa mumapeza michere yomwe imapangitsa kuti masamba azisamba kwambiri kudzera kale. Kuphatikiza apo muli ndi gwero lofunikira la beta carotene. Parsley, imakupatsani gwero labwino la chlorophyll.

Ndi malo ogulitsira michere ochokera mbali zonse (5).

zosakaniza

Muyenera:

  • Nthambi zitatu za parsley
  • Masamba awiri akale
  • Kaloti 4

Kukonzekera

Sambani masamba anu a kabichi ndi nthambi za parsley. Dulani iwo mzidutswa.

Sambani kaloti wanu ndi kudula mzidutswa tating'ono ting'ono. Adutseni kudzera pompopompo wa madzi.

MJUPA WOPATULIRA NDI AKUFA

Maphikidwe abwino 25 omwe mungapange ndi chotsitsa chanu cha madzi

Zopindulitsa

Wolemera mu carotenoid ndi flavonoids, madzi awa ndi antioxidant wamphamvu. Ndipo ndani akuti antioxidant akuti chitetezo motsutsana ndi zopitilira muyeso zaulere. Mulinso mavitamini ambiri (C, B, K…), ulusi, zotsatira zake ...

zosakaniza

Muyenera:

  • 1/2 mbale ya zoumba
  • Tsabola wofiira 2
  • 1 apulo wofiira

Kukonzekera

  • Sambani ndikuchotsa nyembazo pa apulo. Dulani muzidutswa tating'ono ndikudziika pambali.
  • Sambani ndikudula tsabola wanu. Sambani mphesa zanu.
  • Ikani zosakaniza zosiyanasiyana mumtsitsi wanu wamadzi pang'ono.
  • Madzi anu ndi okonzeka, mutha kuwadya nawo kapena opanda ayezi.

CHITRUS NDI NYUMBA

Maphikidwe abwino 25 omwe mungapange ndi chotsitsa chanu cha madzi

Zopindulitsa

Msuzi wa phwetekere ndi mavitamini ndi ma antioxidants omwe amateteza mafupa anu komanso chitetezo chanu chamthupi. Madzi awa amalimbikitsanso mphamvu zanu chifukwa cha michere yomwe ili mu zipatso za citrus (6).

zosakaniza

Pamadzi awa muyenera:

  • Tomato 4 wabwino
  • 2 malalanje
  • 2 mandarins

Kukonzekera

  • Sambani tomato ndikudula mzidutswa.
  • Chotsani zikopa ndi nthanga m'malalanje ndi ma tangerines ndikudula mzidutswa tating'ono ting'ono.
  • Dutsani zosakaniza zanu kudzera mu chotulutsa madzi.

  • Mutha kuziyika mufiriji ola limodzi musanamwe kapena kuwonjezera madzi oundana.

JUISI WABWINO

Maphikidwe abwino 25 omwe mungapange ndi chotsitsa chanu cha madzi

Zopindulitsa

Madzi awa mumapeza ma antioxidants, mchere, komanso zinthu zina. Madzi awa amatetezeranso dongosolo lanu lamtima. Turmeric imawonjezera chitetezo chama bakiteriya kudzera munthawi yake.

zosakaniza

Muyenera:

  • 2 malalanje
  • Beetroot 1
  • Chidutswa chimodzi cha turmeric
  • 1 nthambi ya udzu winawake

Kukonzekera

  • Sambani turmeric pakhungu ndi kuyisakaniza.

  • Chotsani khungu ku beet ndikudula mzidutswa.

  • Ponena za lalanje, chotsani khungu lake ndi mbewu zake

  • Dutsani zosakaniza zanu pamakina anu kuti mukhale ndi madzi abwino achilengedwe.

  • Mutha kugwiritsa ntchito ufa wamafuta. Poterepa, tsitsani supuni ya tiyi ya turmeric mu msuzi womwe mwasonkhanitsa.

CHIPATSO CHofiira

Maphikidwe abwino 25 omwe mungapange ndi chotsitsa chanu cha madzi

ubwino wathanzi lanu

Madzi abwino kwambiriwa amakuthandizani kupewa matenda opatsirana. Zimathandizanso kuteteza magazi anu ndikuchepetsa chiopsezo cha matenda amtima. Ikuthandizani kuti muchepetse kuchuluka kwanu kwamchere.

zosakaniza

Muyenera:

  • 1 timbewu tonunkhira
  • Mabomba 2
  • 1/2 mbale ya framboise
  • 1 kusodza

Kukonzekera

Sambani mapichesi anu ndi kuwadula mzidutswa.

Sambani timbewu tonunkhira, strawberries ndi raspberries. Dutsani zonse kudzera mumtsitsi wanu wamadzi pang'ono. Msuzi wanu wakonzeka. Mutha kuwonjezera madontho ochepa a ramu kwa iyo.

ZITSANZO ZOSANGALATSA

Maphikidwe abwino 25 omwe mungapange ndi chotsitsa chanu cha madzi

ubwino wathanzi lanu

Antibacterial, anti yotupa, anti microbial ndi diuretic, malo ogulitsira nthano amakupatsirani kukoma.

zosakaniza

Muyenera:

  • Tomato 4 wabwino
  • 1 masamba ochepa a parsley
  • Uc nkhaka
  • ½ supuni ya tiyi ya Cayenne
  • 1 uzitsine mchere

Kukonzekera

Sambani zosakaniza ndikudula mzidutswa. Kenaka ikani mu chotsitsa chanu cha madzi. Madzi atasonkhanitsidwa, onjezerani mchere wanu ndi 1/2 supuni ya supuni ya Cayenne. Hmmm zokoma.

KULANKHULA KOYERA

Maphikidwe abwino 25 omwe mungapange ndi chotsitsa chanu cha madzi

ubwino wathanzi lanu

Chabwino, ndidabera pang'ono pa ichi. Si msuzi weniweni, koma mkaka wa masamba. Koma sindinathe kukana chidwi chogawana chisangalalo choyera ndi inu.

Madzi okomawa amaphatikiza mkaka wa kokonati komanso madzi amchere a amondi. Sangalalani ndi timadzi tokoma timene timakhuta.

zosakaniza

Muyenera:

  • Mtedza wa amondi 500g
  • Kokonati 1 watsopano (wobiriwira)
  • 1/2 lita imodzi yamadzi amchere kapena madzi anu a coconut

Kukonzekera

Lembani mtedza wanu wa amondi tsiku lomwelo kapena maola 12. Kenako chotsani khungu lowonda kuchokera ku maamondi ndikuyika pambali

Dulani kokonati yanu, ndikusonkhanitsa zamkati zake zoyera zokongola. Dulani zamkati zokongolazi.

Apatseni (amondi ndi kokonati) pang'ono pang'ono mumtsitsi wanu wamadzi.

Onjezerani madzi (mocheperapo kapena kuposerapo) kutengera ngati mukufuna kuti madzi anu azikhala olemera kapena opepuka. Ndizosangalatsa bwanji !!!

MUTHUMIRA

Maphikidwe abwino 25 omwe mungapange ndi chotsitsa chanu cha madzi

ubwino wathanzi lanu

Chipatso ichi chimatsitsimula kwambiri komanso chimatha ludzu. Amapangidwa ndi mavitamini C, B1 ndi B6, carotenoids, lycopene, ndi ma antioxidants ena (7).

zosakaniza

Muyenera:

  • ½ chivwende
  • Matenda a 3

Kukonzekera

Dulani zamkati mwa chivwende mzidutswa. Sambani ndikudula tomato muzidutswa. Ikani mu chotsitsa cha madzi. Msuzi wanu wakonzeka.

ZOKHUDZA BLUEBERRY

Maphikidwe abwino 25 omwe mungapange ndi chotsitsa chanu cha madzi

Ubwino wake

Wolemera mchere, mavitamini, ma antioxidants, madzi awa amakulolani kulimbana ndi matenda amkodzo chifukwa cha mabulosi abulu. Ilinso ndi mabakiteriya odana ndi zotupa.

zosakaniza

Muyenera:

  • Mbale ya myrtilles
  • ½ chinanazi
  • 1 timadzi tokoma
  • ½ supuni ya vanila
  • ½ supuni ya sinamoni

Kukonzekera

Sambani ndi kudula zipatso zanu mzidutswa tating'ono ting'ono. Adutseni pamakina anu. Madzi ake amatengedwa, mumawonjezera vanila ndi sinamoni.

VANILLA KINECHMA

Maphikidwe abwino 25 omwe mungapange ndi chotsitsa chanu cha madzi

Ubwino wake

Ngati muli ndi vuto lakugaya m'mimba ndi kutupa m'matumbo, madzi awa ndi anu. Kudzera muukoma wa kiwi, timadzi tokoma ndi apulo, mumadzaza ndi michere. Mango amawonjezera kukoma kwa kotentha kumadzi anu.

zosakaniza

Muyenera:

  • 2 kiwi
  • 1 timadzi tokoma
  • 1 mango
  • 1 apulo
  • ½ supuni ya vanila

Kukonzekera

Woyera, peel ndikuponya zipatso zanu. Dulani mzidutswa tating'ono ting'ono. Awadziwitseni pang'ono pang'onopang'ono mu chotsitsa chanu cha madzi. Madzi osonkhanitsidwa, mutha kuwonjezera vanila yanu.

SWEET SPIRULINA

Maphikidwe abwino 25 omwe mungapange ndi chotsitsa chanu cha madzi

Ubwino wake

Madzi awa amalimbikitsidwa makamaka kwa othamanga. Muli beta carotene, mapuloteni ndi mchere.

Sweet spirulina imakulitsani mphamvu yanu. Chifukwa chake ngati mukumva kutopa, madzi awa ndi anu. Kuphatikiza apo timanunkhira zochepa za spirulina chifukwa cha kukoma kwa zipatso zina.

zosakaniza

Muyenera:

  • Supuni 2 za spirulina
  • 1 chogwirira cha timbewu timbewu
  • Kaloti 2

Kukonzekera

Woyera, peelani kaloti wanu ndikudula mzidutswa tating'ono ting'ono. Sambani timbewu tonunkhira. Dutsani zosakanizazo pang'ono pokha pogwiritsa ntchito madzi anu.

Mukatenga madzi anu, onjezerani supuni 2 za spirulina kwa iwo. Sakanizani bwino ndikuyimilira masekondi pang'ono, pomwe spirulina imaphatikizidwa muzakudya zina mumsuzi wanu wazipatso.

MANGO NDI BLUEBERRIES

Maphikidwe abwino 25 omwe mungapange ndi chotsitsa chanu cha madzi

Ubwino wake

Madzi awa ndi okoma pang'ono chifukwa cha kukoma kwa mango. Mulinso michere yambiri.

zosakaniza

Muyenera:

  • 1 mbale ya mabulosi abulu
  • Mango awiri
  • ½ supuni ya sinamoni

Kukonzekera

Sambani mabulosi anu abulu. Sambani, sulani, dzenje ndikudula mango anu mzidutswa tating'ono. Onjezerani zosakaniza ku chotsitsa chanu cha madzi. Madzi osonkhanitsidwa, onjezerani sinamoni yanu.

Malangizo ogwiritsira ntchito chopanga madzi anu

Kutalika kwachinthucho kumayenderana ndi momwe amagwiritsidwira ntchito ndikukonzanso. Mukamayesetsa kusamalira wopanga wanu, zimatenga nthawi yayitali. Onetsetsani kuti mudula zipatso kapena ndiwo zamasamba musanaziyike (8).

Onetsani zosakaniza malingana ndi kukula kwa choyankhulira chodula. Mutha kuyambitsa zipatso ndi ndiwo zamasamba imodzi ndi imodzi kuti mugwiritse ntchito bwino chopanga chanu.

Kuwerenga: momwe mungasungire bwino madzi atsopano

Pewani kuyika zipatso ndi ndiwo zamasamba zolimba (mwachitsanzo lalanje). Pewani kulongedza katundu wanu. Muthanso kuwonjezera madzi pang'ono mukamaika masamba omwe ali ndi madzi pang'ono, monga letesi kapena masamba a kabichi mwachitsanzo.

Ichi ndichifukwa chake ndimagwiritsa ntchito zipatso zowutsa mudyo (mavwende mwachitsanzo) ndi letesi, sipinachi, kale ndi ena. Chinyengo ichi chimapangitsa kuti athe kupeza madzi abwino popanda kuwonjezera madzi.

Malangizo omaliza: Onjezani mbewu za chia kapena mbewu ya fulakesi mutatola timadziti tanu. Izi zimawonjezera thanzi lanu.

Pomaliza

Kupanga msuzi wopanda zipatso ku juicer wanu ndi lingaliro labwino. Tsopano ndi nkhani yathu, mutha kupanga zipatso ndi ndiwo zamasamba zophatikizana. Kumbukirani kuti maphikidwe amatha kusinthidwa momwe mumakondera.

Ndikudikirira mayankho anu pamadzimadzi athu opangidwa ndi zipatso, ndimamwa kachasu kobiriwira. Ndi yani mwa maphikidwe omwe ali?

Siyani Mumakonda